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Sun-Kissed Mediterranean Couscous with Lemon-Herb Dressing

04/30/2025 by Nathaniel Lee

Transport yourself to a seaside café along the Mediterranean with this vibrant couscous dish. Light, zesty, and packed with fresh herbs and crisp vegetables, it’s a perfect go-to recipe for a summery lunch, an al fresco dinner, or whenever you crave a bright bowl of goodness.

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Ingredients

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  • 1 cup couscous
  • 1 1/4 cups vegetable or chicken broth
  • 1 tablespoon olive oil, plus more for roasting
  • 1 teaspoon chopped garlic (about 1 clove)
  • 1 cup diced tomatoes (fresh or canned, drained)
  • 1 red onion, cut into wedges
  • 1 colorful bell pepper (yellow or red), sliced
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1/2 cup crumbled feta cheese
  • Salt and freshly ground black pepper, to taste

Instructions

Preheat your oven to 400°F (200°C). Toss the onion wedges and bell pepper slices in a drizzle of olive oil, plus a pinch of salt and pepper. Arrange them on a baking sheet and roast for about 20 minutes, or until they become slightly caramelized at the edges. Meanwhile, warm the broth in a small saucepan. Add the couscous and a tablespoon of olive oil, then turn off the heat, cover the pan, and let the couscous absorb the liquid for about five minutes.

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Once the couscous is fluffy, transfer it to a large serving bowl and gently separate the grains with a fork. Stir in the garlic, diced tomatoes, and roasted vegetables. Pour the lemon juice over the mixture, and sprinkle in the dried oregano. Season with a generous pinch of salt and pepper. Finally, crumble the feta on top for a creamy, salty finish.

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This recipe is an inviting marriage of bright Mediterranean flavors and wholesome ingredients. It’s perfect for vegetarians—just be sure to use vegetable broth—or anyone looking to add a delicious, nutritious dish to their rotation. You can swap in roasted zucchini or eggplant, or use fresh herbs like parsley or basil for extra fragrance. Whether served as a main meal with a crisp green salad or as a side alongside grilled fish, this couscous dish is pure Mediterranean sunshine on a plate.

Nathaniel Lee
Nathaniel Lee

Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.

Related posts:

  1. 30-Day Mediterranean Meal Plan
  2. Your 7-Day Mediterranean Meal Plan for Healthy Family Eating
  3. 40 Oven-Roasted Mediterranean Veggies Bursting with Flavor
  4. 32 Mediterranean Diet Recipes Under 300 Calories
  5. Healthy & Easy: 34 One-Pan Mediterranean Recipes for Busy Nights

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