12 Super Bowl Sunday Snacks You Can Meal Prep Ahead of Time That are Perfect for Game Day

Super Bowl Sunday is almost here, and that means it’s time to start planning your game day spread! If you’re like me, you don’t want to spend the whole day in the kitchen while everyone else is enjoying the game. That’s why I’ve put together this list of 12 delicious snacks that you can easily meal prep ahead of time.

1. Spicy Black Bean and Corn Salsa

This salsa is a flavor explosion with a bit of a kick! It’s packed with protein and fiber, making it a healthy and satisfying snack.

Ingredients

• 1 (15-ounce) can black beans, rinsed and drained
• 1 cup frozen or fresh corn kernels
• 1 red bell pepper, diced
• 1/2 red onion, diced
• 1 jalapeño, seeded and minced (optional)
• 1/4 cup chopped fresh cilantro
• 1/4 cup lime juice
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• Salt and pepper to taste

Instructions

1. In a large bowl, combine black beans, corn, bell pepper, red onion, jalapeño (if using), and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, chili powder, cumin, salt, and pepper.
3. Pour dressing over the salsa and toss to coat.

Meal Prep Tip: This salsa is best if made a day ahead of time, allowing the flavors to meld. Store in an airtight container in the refrigerator for up to 4 days.

Why it’s great for meal prepping: This salsa is a fantastic make-ahead option. The flavors intensify as it sits, making it even tastier on game day. Plus, it’s a versatile snack that can be enjoyed with tortilla chips, on top of grilled chicken or fish, or even as a salad topping.

2. Mini Chicken Tacos with Avocado Crema

These mini tacos are the perfect party food! They’re easy to assemble and can be made ahead of time, so you can enjoy the game without worrying about cooking.

Ingredients

• 1 pound ground chicken
• 1 tablespoon olive oil
• 1 packet taco seasoning
• 1/2 cup water
• 12 small corn tortillas
• 1 avocado, mashed
• 1/4 cup sour cream
• 1/4 cup lime juice
• 1/4 cup chopped cilantro
• Salt and pepper to taste
• Toppings of your choice (shredded lettuce, cheese, tomatoes, etc.)

Instructions

1. In a large skillet, brown the ground chicken over medium heat. Drain off any excess grease.
2. Stir in taco seasoning and water. Bring to a simmer and cook until the sauce has thickened.
3. Warm tortillas in a skillet or microwave.
4. To make the avocado crema, combine mashed avocado, sour cream, lime juice, and cilantro in a bowl. Season with salt and pepper.
5. Fill each tortilla with a spoonful of chicken and top with avocado crema and your favorite toppings.

Meal Prep Tip: Cook the ground chicken and prepare the avocado crema ahead of time. Store them separately in the refrigerator. On game day, simply warm the tortillas and assemble the tacos.

Why it’s great for meal prepping: These tacos are perfect for meal prepping because you can have all the components ready to go in advance. Just assemble before the game and you’re good to go!

3. Buffalo Chicken Dip Bites

These bite-sized snacks are a fun and easy way to enjoy buffalo chicken dip without all the mess.

Ingredients

• 1 (10-ounce) can chunk chicken, drained and shredded
• 1 (8-ounce) package cream cheese, softened
• 1/2 cup buffalo wing sauce
• 1/2 cup ranch dressing
• 1/2 cup shredded cheddar cheese
• 1/4 cup crumbled blue cheese
• 1 package mini phyllo shells (or wonton wrappers)

Instructions

1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine chicken, cream cheese, buffalo wing sauce, ranch dressing, cheddar cheese, and blue cheese.
3. Spoon the chicken mixture into the phyllo shells.
4. Bake for 10-12 minutes, or until golden brown and heated through.

Meal Prep Tip: Assemble the dip bites ahead of time and store them in the refrigerator. When you’re ready to serve, simply bake them as directed.

Why it’s great for meal prepping: These are perfect for prepping ahead because they can be assembled in advance and baked just before serving. This way you have a hot and delicious snack ready to go when your guests arrive.

4. Bacon-Wrapped Dates with Goat Cheese

These sweet and savory bites are always a crowd-pleaser! They’re easy to make and can be assembled a day ahead of time.

Ingredients

• 12 Medjool dates, pitted
• 4 ounces goat cheese, softened
• 12 slices bacon, cut in half

Instructions

1. Preheat oven to 400°F (200°C).
2. Stuff each date with a small amount of goat cheese.
3. Wrap each date with a half slice of bacon and secure with a toothpick.
4. Place the dates on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes, or until bacon is crispy.

Meal Prep Tip: Assemble the bacon-wrapped dates the day before and store them in the refrigerator. When ready to serve, simply bake as directed.

Why it’s great for meal prepping: These can be completely assembled the day before, making football game day prep a breeze. Just pop them in the oven when your guests arrive!

5. Caprese Skewers

These skewers are a light and refreshing snack that’s perfect for a Super Bowl party. They’re also very easy to assemble.

Ingredients

• 1 pint cherry tomatoes
• 1 (8-ounce) container fresh mozzarella balls, drained
• Fresh basil leaves
• Balsamic glaze

Instructions

1. Thread a cherry tomato, mozzarella ball, and basil leaf onto each skewer.
2. Drizzle with balsamic glaze just before serving.

Meal Prep Tip: Assemble the skewers the day before and store them in the refrigerator. Keep the balsamic glaze separate and drizzle it over the skewers just before serving.

Why it’s great for meal prepping: These are a fantastic make-ahead option because they require no cooking and can be assembled a day in advance.

6. Hummus and Veggie Cups

These individual cups are a healthy and convenient snack that’s perfect for a crowd.

Ingredients

• 1 (10-ounce) container hummus
• Assorted raw vegetables (carrots, celery, cucumbers, bell peppers)
• Small plastic cups

Instructions

1. Wash and chop the vegetables.
2. Fill each cup with hummus and arrange the vegetables around the edges.

Meal Prep Tip: Prepare the veggie cups the day before and store them in the refrigerator.

Why it’s great for meal prepping: These require no cooking and are easy to assemble in advance. Plus, individual portions make them easy to grab and go during the game.

7. Guacamole with Baked Tortilla Chips

No Super Bowl party is complete without guacamole! This recipe is easy to make and can be served with baked tortilla chips for a healthier twist.

Ingredients

• 3 ripe avocados, mashed
• 1/2 red onion, finely chopped
• 1 jalapeño, seeded and minced (optional)
• 1/4 cup chopped fresh cilantro
• 1/4 cup lime juice
• Salt and pepper to taste
• 6 corn tortillas, cut into wedges

Instructions

1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine mashed avocados, red onion, jalapeño (if using), cilantro, and lime juice. Season with salt and pepper.
3. Arrange tortilla wedges on a baking sheet.
4. Bake for 10-12 minutes, or until golden brown and crispy.

Meal Prep Tip: Make the guacamole a day ahead of time and store it in the refrigerator with plastic wrap pressed directly onto the surface to prevent browning. Bake the tortilla chips the day before as well.

Why it’s great for meal prepping: Guacamole is a classic make-ahead dip. Making it the day before allows the flavors to develop, and baking the chips in advance saves you time on game day.

8. Spicy Roasted Chickpeas

These crunchy chickpeas are a healthy and addictive snack that’s perfect for a Super Bowl party.

Ingredients

• 1 (15-ounce) can chickpeas, rinsed and drained
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (optional)
• Salt to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. In a bowl, toss chickpeas with olive oil, chili powder, garlic powder, cayenne pepper (if using), and salt.
3. Spread chickpeas in a single layer on a baking sheet.
4. Bake for 20-25 minutes, or until crispy.

Meal Prep Tip: Roast the chickpeas a day or two ahead of time and store them in an airtight container.

Why it’s great for meal prepping: These are a great snack to make in advance because they retain their crunch even after a few days.

9. Fruit Salad with Honey-Lime Dressing

This refreshing fruit salad is a healthy and delicious way to satisfy your sweet tooth.

Ingredients

• 2 cups chopped pineapple
• 2 cups chopped strawberries
• 2 cups chopped grapes
• 1 cup blueberries
• 1 kiwi, peeled and sliced
• 2 tablespoons honey
• 2 tablespoons lime juice

Instructions

1. In a large bowl, combine pineapple, strawberries, grapes, blueberries, and kiwi.
2. In a small bowl, whisk together honey and lime juice.
3. Pour dressing over fruit salad and toss to coat.

Meal Prep Tip: Chop the fruit and make the dressing the day before. Store them separately in the refrigerator and combine just before serving.

Why it’s great for meal prepping: This fruit salad is best when the fruit has had time to marinate in the dressing.

10. Pizza Pinwheels

These pizza pinwheels are a fun and easy snack that everyone will love.

Ingredients

• 1 (10-ounce) can refrigerated pizza dough
• 1/2 cup pizza sauce
• 1 cup shredded mozzarella cheese
• 1/4 cup pepperoni slices

Instructions

1. Preheat oven to 400°F (200°C).
2. Roll out pizza dough on a lightly floured surface.
3. Spread pizza sauce over the dough.
4. Sprinkle with mozzarella cheese and pepperoni.
5. Roll up the dough tightly and slice into 1-inch thick pinwheels.
6. Place pinwheels on a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes, or until golden brown.

Meal Prep Tip: Assemble the pinwheels the day before and store them in the refrigerator. When ready to serve, simply bake as directed.

Why it’s great for meal prepping: You can assemble these ahead of time and bake them fresh when your guests arrive.

11. Mini Quiches

These mini quiches are a delicious and elegant snack that’s perfect for a Super Bowl party.

Ingredients

• 1 (14.1-ounce) package refrigerated pie crusts
• 4 eggs
• 1/2 cup milk
• 1/4 cup shredded cheddar cheese
• 1/4 cup chopped ham
• 1/4 cup chopped onion
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. Roll out pie crusts and cut out small circles using a cookie cutter or the rim of a glass.
3. Press the crust circles into a muffin tin.
4. In a bowl, whisk together eggs, milk, cheese, ham, onion, salt, and pepper.
5. Pour egg mixture into the crusts.
6. Bake for 15-20 minutes, or until golden brown and set.

Meal Prep Tip: Bake the mini quiches the day before and reheat them before serving.

Why it’s great for meal prepping: These are perfect for making ahead of time and reheating. They’re a great grab-and-go snack that can be enjoyed hot or cold.

12. Chocolate Covered Strawberries

These chocolate covered strawberries are a simple and delicious dessert that’s perfect for a Super Bowl party.

Ingredients

• 1 pound fresh strawberries, washed and dried
• 1 (12-ounce) bag semisweet chocolate chips

Instructions

1. Melt chocolate chips in a double boiler or in the microwave.
2. Dip each strawberry in the melted chocolate and place on a parchment-lined baking sheet to set.
3. Refrigerate for at least 30 minutes before serving.

Meal Prep Tip: Dip the strawberries in chocolate the day before and store them in the refrigerator.

Why it’s great for meal prepping: These are a classic make-ahead dessert that’s perfect for parties.

There you have it! 12 delicious Super Bowl snacks that you can easily meal prep ahead of time. With these recipes, you can spend less time in the kitchen and more time enjoying the game with your friends and family. Happy Super Bowl Sunday!