33 Baseball Snacks for Team Treat Bags That Kids (and Coaches) Will Love

After a long afternoon on the diamond, nothing perks up players and parents like a thoughtfully packed treat bag. The best post-game snacks are easy to hand out, quick to eat, and won’t melt in the back of the SUV. From salty classics to sweet pick-me-ups, the 34 ideas below travel well and keep energy levels swinging high. Mix and match a few for variety, or rotate the list throughout the season to keep everyone guessing.

1. Classic Sunflower Seeds

Sunflower seeds are a ballpark institution, and the single-serve pouches make cleanup painless. Players love the familiar salty crunch, and coaches appreciate that the shells help pass time in the dugout. Opt for original or lightly flavored varieties so sodium levels stay reasonable.

2. Cracker Jack Caramel Popcorn

More than a century old, Cracker Jack still feels like pure baseball nostalgia. The combination of sweet caramel popcorn and roasted peanuts hits both sugar and protein notes. Individual 1-ounce boxes slip neatly into treat bags and won’t crumble under a pile of gear.

3. Mini Pretzel Twists

Pretzels satisfy salt cravings without leaving sticky fingers. Choose mini twists or sticks in 100-calorie packs for easy portion control. The baked crunch also pairs nicely with juice boxes or sports drinks inside the bag.

4. String Cheese Sticks

String cheese delivers protein and calcium in a fun-to-peel format kids never outgrow. The sticks stay fresh for hours in an insulated cooler with an ice pack—perfect for tournaments that run long. Plus, they’re naturally mess-free, making parents extra happy.

5. Fruit Leather Strips

Made from puréed, dried fruit, these chewy strips taste like candy but count toward a fruit serving. They’re flat, lightweight, and won’t melt, so they travel better than gummies on hot days. Look for options with no added sugar to keep nutrition on deck.

6. Single-Serve Trail Mix

Trail mix offers a satisfying blend of carbs, protein, and healthy fats in one small pouch. Go for mixes that balance nuts and dried fruit with just a hint of chocolate to prevent sugar spikes. Kids love the variety, and the resealable packs help contain any leftovers.

7. Peanut Butter Sandwich Crackers

The salty-sweet combo of peanut butter and crisp crackers keeps players full between double-headers. Shelf-stable packs hold up in any weather and won’t crush easily. Always check for allergy restrictions before handing them out to the whole roster.

8. Mini Granola Bars

Mini bars give a quick carb boost without weighing kids down. Look for varieties made with whole-grain oats and minimal added sugar for longer-lasting energy. Individually wrapped pieces also reduce crumbs on the bleachers.

9. PopCorners Chips

These popped corn crisps deliver the fun of chips with less oil and fewer calories. Single-serve bags fit perfectly in treat sacks and stay intact under helmets. The light, airy texture keeps snacking breezy rather than heavy.

10. Mandarin Orange Cups

Spoonable fruit offers natural sweetness plus vitamin C for recovery. The sealed cups are shelf-stable but taste best slightly chilled in a cooler. Pack plastic spoons so sticky fingers don’t become an issue.

11. Applesauce Pouches

Squeezable applesauce means fruit on the run with zero utensils. The twist-off cap lets kids save half for later, reducing waste. Unsweetened varieties keep sugar in check while still tasting plenty sweet post-game.

12. Beef Jerky Minis

Jerky packs an impressive punch of protein to aid muscle repair after innings of sprinting. Mini packs are the right size for younger players without overwhelming sodium. Choose lower-sugar marinades and stick to soft textures that are easy to chew.

13. Chocolate Chip Mini Cookies

Sometimes a little chocolate is exactly what the team needs to celebrate a win—or survive a loss. Mini cookies satisfy a sweet tooth while keeping portions in check. Look for sturdy packaging that prevents cookie crumble catastrophe at the bottom of the bag.

14. Yogurt-Covered Raisins

The pairing of chewy raisins and creamy yogurt coating feels indulgent yet still contains real fruit. Single-serving boxes protect the coating from melting hands. They also provide quick, bite-size energy without an avalanche of sugar.

15. Veggie Straws Snack Bags

Veggie straws mimic the crunch of fries but clock in at fewer calories and fat grams. The airy texture is gentle on younger teeth and easy to munch between innings. Small bags keep the portion modest while still feeling generous.

16. Shelf-Stable Chocolate Milk Cartons

Chocolate milk delivers the ideal ratio of carbs to protein for muscle recovery, backed by sports-nutrition research. Shelf-stable cartons remove refrigeration worries until game time. Hand them out cold from a cooler, and you’ll have instant smiles.

17. Fruit Snack Gummies

Gummy fruit snacks are a timeless hit with kids of every age. Look for pouches made with real fruit juice and vitamin C for a smarter take on candy. Their soft texture makes them safe for players still wearing braces or mouthguards.

18. Rice Krispies Treat Squares

Light, crispy cereal bound with marshmallow hits the sweet spot without feeling too heavy. Pre-wrapped squares resist heat and stay chewy even after a long day. They’re also nut-free, a plus for teams with allergy considerations.

19. Cheese & Pretzel Dip Packs

These nostalgic dip packs pair salty pretzels with creamy cheese for a satisfying combo of carbs and protein. The built-in tray keeps hands tidy and crumbs contained. Because they’re shelf-stable, they can ride along for road tournaments without refrigeration.

20. Goldfish Crackers

Cheddar Goldfish remain a fan favorite thanks to their playful shape and mild flavor. The baked crackers are lighter than chips but still provide crunchy satisfaction. Small cartons or baggies fit perfectly in little hands and big duffels alike.

21. Cinnamon Sugar Pita Chips

Sweet pita chips taste almost like churros but with less grease. The subtle spice pairs well with chocolate milk or plain water. Choose smaller bags to prevent excess sugar right before the next practice session.

22. Oven-Baked Cheese Crisps

Made entirely from baked cheese, these crispy rounds satisfy savory cravings and add a protein boost. They’re naturally gluten-free, useful for accommodating dietary restrictions. Because they’re delicate, slip the bag along the top of the treat sack to avoid breaks.

23. Honey-Roasted Peanuts

Honey-roasted peanuts give players a blend of natural protein and quick carbs in a tiny package. The light sweetness makes them more kid-friendly than plain salted nuts. As always, confirm no peanut allergies on the roster before distributing.

24. Coconut Water Boxes

Coconut water supplies natural electrolytes like potassium without artificial dyes. The single-serve boxes fit neatly beside snacks and stack easily in coolers. Slightly chill them for the most refreshing post-game sip.

25. Mini Muffin Packs

Mini muffins are portable, tasty, and more filling than a cookie. Individually sealed twin-packs keep them moist until the last out. Varieties like blueberry or banana add a hint of real fruit flavor to balance the sweetness.

26. Dried Apple Rings

Dried apple rings deliver fiber and natural sugars in a chewy form that won’t bruise like fresh fruit. They have a long shelf life, making bulk purchases easy for team managers. Dusting of cinnamon elevates the flavor without adding extra calories.

27. Cheddar Popcorn Single Bags

Cheddar popcorn offers a lighter crunch than chips while satisfying cheese cravings. Individual bags prevent orange-fingered overindulgence and keep sharing sanitary. Stash a few extras for hungry siblings in the stands.

28. Banana Chips

Thin-sliced, lightly fried banana chips hit the sweet-savory intersection perfectly. They’re sturdier than fresh bananas and won’t smush under cleats. Choose unsweetened versions to keep added sugars off the scoreboard.

29. Peanut Butter To-Go Cups

Single-serve peanut butter cups pair with pretzels, apple slices, or just a spoon for instant protein. The sealed lid prevents leaks in transit. Keep a cooler handy if the forecast calls for extreme heat, as natural brands can separate when warm.

30. Chocolate-Covered Pretzels

Salty pretzel crunch meets creamy chocolate for an undeniably crowd-pleasing treat. Look for mini rods or twists so sugar portions stay moderate. On hot days, hand them out first before the sun turns dugouts into saunas.

31. Sea Salt Snap Pea Crisps

Baked snap pea crisps sneak a veggie into snack time with a chip-like feel. They’re gluten-free and come in handy 1-ounce bags that resist crushing. Mild sea salt seasoning keeps palates happy without overpowering thirst.

32. Graham Cracker Sticks with Vanilla Dip

This retro combo supplies complex carbs from whole-grain graham plus a small dose of quick sugar in the dip. The built-in compartment keeps everything neat in little hands. Seal the lid tightly again if half the serving gets saved for the ride home.

33. Mini Fruit Gel Cups

Individual gelatin cups with diced peaches or mixed fruit are a fun, slurpable cooldown after extra innings. They’re shelf-stable but taste best when chilled in a team cooler. Tuck in a plastic spoon, and the mess factor stays low.