Meal Prepify

Meal Prep Ideas & Meal Prep advice

The Best Meal Prep Recipes & Ideas

Our mission here at Meal Prepify is to help busy people with their meal prep efforts. We scour the internet to curate lists with the best meal prep recipes so that you can find exactly what you're looking for.

I know what it's like to feel like you never have enough time in the day. Finding meal prep ideas, buying ingredients, cooking, and cleaning can take up a ton of time! I get it. Meal prepping is the answer. Instead of spending time every single day in the kitchen, spend 1-2 hours a week and have all of your meals ready to go.

You'll save time, money, and eat healthier! Try one of these fantastic meal prep recipes today.

81 Vegan Meal Prep Ideas for a Healthy Week That You’ll Love

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These healthy vegan meal prep ideas will add tasty variety to your meal plan. Even if you're not vegan, I recommend trying some of these recipes!  I have listed many healthy, whole, plant-based foods that will add a huge range of nutrition to your diet. A good range of healthy nutrition will add a multitude of health benefits and longevity for you and your family. So … [Read more...] about 81 Vegan Meal Prep Ideas for a Healthy Week That You’ll Love

Curry Vegetable Stir Fry with Zucchini Noodles: Whole30 & Paleo

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This delicious curry vegetable stir fry uses low-carb zucchini noodles, making it perfect for low-carb, Whole30 or Paleo meal prep. This curry vegetable stir fry uses a tasty curried coconut sauce that adds depth and aroma to the recipe. Why this Recipe Works This recipe works because it balances health and flavor. The bulk of the stir-fry is vegetable, and the sauce is … [Read more...] about Curry Vegetable Stir Fry with Zucchini Noodles: Whole30 & Paleo

32 Healthy Vegan Keto Recipes for Meal Prep

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It can be tough to find vegan Keto recipes for meal prep since they tend to have meat or dairy. However, look no further; I've found them for you! And a lot of delicious ones at that. So if you're looking to try the keto diet and you're vegan, I've got you covered. Firstly, if you're new to meal prep, make sure to look at my beginner's guide. It will put you on the right … [Read more...] about 32 Healthy Vegan Keto Recipes for Meal Prep

38 High Protein Vegan Meal Prep Recipes (with over 15grams of protein)

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These high-protein vegan meal prep recipes are perfect for your vegan diet! Getting enough protein for me gym folks on a vegan diet can be challenging, but that changes here.  I have a ton of high-protein vegan meal prep recipes that are packed with protein and perfect for meal prep. Most of these recipes take 10 minutes or under, so prepare to save valuable time … [Read more...] about 38 High Protein Vegan Meal Prep Recipes (with over 15grams of protein)

28 Healthy Low-Calorie Lunch Meal Prep Ideas (under 400 calories per serving)

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These healthy, low-calorie lunch meal prep ideas are perfect for your weight loss meal plan. Each recipe contains under 400 calories, with most recipes taking 5-10 minutes of prep time each! Now you can make your low-calorie meal plan fast and efficient. Need a meal prep refresher? Have a look at my meal prep guide for some great tips and tricks. Need a low-calorie snack, … [Read more...] about 28 Healthy Low-Calorie Lunch Meal Prep Ideas (under 400 calories per serving)

32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)

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Are you looking for some high-protein meal prep for weight loss? Well, look no further! I have a wide range of delicious meal prep recipes with over 25 grams of protein and less than 500 calories per serving! Add a couple of these tasty protein-packed recipes to your meal plan, and you're one step closer to your weight loss goals. If you’re new to meal prep, make sure to … [Read more...] about 32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)

Asian Broccoli Salad

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This Asian broccoli salad is perfect for your healthy meal plan. It takes just 12 minutes to make and uses delicious aromatics that are packed with flavor. While being packed with nutrition, this recipe contains just 118 calories per serving, making it perfect for anyone looking to lose weight. Why This Recipe Works This recipe uses many classic ingredients and flavors … [Read more...] about Asian Broccoli Salad

32 Healthy Pasta Meal Prep Recipes Under 500 Calories

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If someone has told you pasta can't be in a healthy balanced diet, they're wrong! Pasta is a popular meal for athletes, models and is perfect for anyone - especially when you can make these healthy pasta meal prep ideas! It's all about portion control and what you serve with the pasta, and it's the same with other carbohydrates like rice and potatoes. Pasta is a great … [Read more...] about 32 Healthy Pasta Meal Prep Recipes Under 500 Calories

23 Easy Lazy Keto Meals That are Made in Under 30 Minutes

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Are you looking to add variety to your lazy keto meal plan? If so, you're in the right place, but I'm going to make them double as "lazy". Every recipe takes under 30 minutes while abiding by the 10% carbohydrate lazy rule. It means you can enjoy your keto diet without the tedious, time-consuming prep or macro counting time! This list is my favorite lazy keto meal all in one … [Read more...] about 23 Easy Lazy Keto Meals That are Made in Under 30 Minutes

36 Best Sides for Meatloaf (What to Serve With Meatloaf)

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I have picked my best sides for Meatloaf, giving you a tasty range of classic and modern side dishes. So if you’ve ever wondered what to serve with meatloaf, don’t worry I’ve got you covered. 36 Best Sides for Meatloaf These delicious sides for meatloaf will give you enough inspiration to last years. I have a range of classic and modern sides that will bring your … [Read more...] about 36 Best Sides for Meatloaf (What to Serve With Meatloaf)

28 Best Cuban Recipes to Make At Home

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Cuban cuisine is a delightful and tasty blend of Spanish, African, Arabic, and Taino cuisines. This mix of cultures has made for dishes that are bursting with earthy flavors and pungent spices. The best Cuban recipes are rustic, like easy one-pot meals, building on layers of simple ingredients that are wholesome and filling. Fortunately, most of the ingredients needed to … [Read more...] about 28 Best Cuban Recipes to Make At Home

15 Cheap Crockpot Soups That Will Warm Up Your Winter

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Winter is the perfect time of year to make easy crockpot soups for dinner. Busy, short weeknights and cold temps are exactly the kind of days to make a dinner that is warm, cozy, and ready when you are!  Slow cooker soup recipes are definitely the hearty meal you crave in the cold months! And when it comes to easy to make crock pot meals, crockpot soups and stews … [Read more...] about 15 Cheap Crockpot Soups That Will Warm Up Your Winter

Quinoa and Mediterranean Roasted Vegetables

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If you're looking for a delicious superfood recipe you're in the right place. This quinoa and roasted vegetable recipe is tasty and super healthy! It's vegan and gluten-free, packed with delicious roasted vegetables, high in healthy fats and complex carbohydrates whilst still being low in saturated fats. This recipe took me under 30 minutes and will definitely be added to my … [Read more...] about Quinoa and Mediterranean Roasted Vegetables

32 Healthy Low Carb Lunch Ideas

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Are you tired of eating the same things over and over again because you lack inspiration? Let me fix that real quick. I made a list of some of the best low carb lunch ideas that you could think of. I have divided the list into four categories: Keto picnic food, Keto seafood recipes, low carb chicken recipes, and 8 recipes for yummy keto friendly soups that you could make in … [Read more...] about 32 Healthy Low Carb Lunch Ideas

30 Easy Korean Recipes You Can Cook at Home

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If you crave Korean food, but don’t have access to a Korean restaurant then try out these 30 easy Korean recipes. While many of these dishes can be made in 20 minutes or less, some of them require several hours (or even days) in prep time. Similar to other far-eastern foods, these Korean recipes will keep your belly full and pack a flavorful punch. Make sure you are familiar … [Read more...] about 30 Easy Korean Recipes You Can Cook at Home

32 Mexican Side Dishes To Wow Your Guests

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These Mexican side dishes will have all your guests wondering if you took secret culinary lessons. The great thing with these Mexican sides is that they are all easy, healthy and not harsh on your wallet. So if you are planning a Mexican theme dinner party, I have all the sides you will ever need covered! 90% of these sides are vegetarian and packed with a lot of veggies, … [Read more...] about 32 Mexican Side Dishes To Wow Your Guests

The 42 Best Instant Pot Meal Prep Recipes (Quick & Easy)

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A year ago my wife bought an instant pot and it has been a total game changer for my meal prepping. I still love using my crockpot to meal prep, but honestly, meal prepping with an instant pot might be better. They work faster, are easier to clean, and you don't have to plan ahead nearly as much.  I wanted to share my favorite instant pot meal prep recipes so that … [Read more...] about The 42 Best Instant Pot Meal Prep Recipes (Quick & Easy)

48 Healthy Slow Cooker Recipes for Weight loss

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Buying my slow cooker was by far one of the best investments I’ve made in my kitchen.  Almost every week I use my crock pot to make one of these healthy slow cooker recipes! They are easy to make, healthy, and cheap--the perfect trifecta for meal prepping!  If you want some more healthy options, check out my full list of meal prep ideas for weight … [Read more...] about 48 Healthy Slow Cooker Recipes for Weight loss