• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Meal Prepify

Meal Prep Ideas & Meal Prep advice

  • About Us
  • Meal Prep Recipes
    • Cheap Recipes
    • Low Carb & Keto Recipes
    • Healthy Meal Prep Recipes
    • Breakfast Recipes
  • Kitchen Appliances
    • Air Fryers
    • Cookware
    • Juicers
    • Kitchen Range Hoods
    • Microwaves
    • Pots and Pans
    • Sinks and Faucets
  • Cooking Substitutes
You are here: Home / Meal Prep Recipes / Curry Vegetable Stir Fry with Zucchini Noodles: Whole30 & Paleo

Curry Vegetable Stir Fry with Zucchini Noodles: Whole30 & Paleo

12/07/2021 by Richmond Howard

This article may contain links from our affiliate partners. Please read how we make money!

This delicious curry vegetable stir fry uses low-carb zucchini noodles, making it perfect for low-carb, Whole30 or Paleo meal prep. This curry vegetable stir fry uses a tasty curried coconut sauce that adds depth and aroma to the recipe.

Curry stir fry with zucchini noodles in a white bowl

Why this Recipe Works

This recipe works because it balances health and flavor. The bulk of the stir-fry is vegetable, and the sauce is coconut. It has a spice kick that helps cut through the rich coconut sauce and freshness added from the lime and cilantro.

It’s packed with a wide range of vitamins, minerals, and anti-oxidants with a good amount of healthy fats, fiber, and protein.

Ingredient Information

We’ve named all the less common ingredients in case you aren’t familiar with them. Here’s where to find them and, if that is a suitable replacement, we’ll name it!

Coconut Milk: Normally comes in a can and can be found with other worldwide ingredients or Asain products. We don’t recommend substituting this because it’s pretty unique in richness and flavor.

Cashew Butter: Usually comes in a jar; it can be found in health shops and normally in the health aisle of the grocery store. It can also be homemade by blending cashews and a little bit of oil. You can replace 

with unsweetened peanut butter.

Chili Paste: It also usually comes in a jar. There are many types of chili paste, and you can decide which one to get depending on your spice tolerance. We recommend using a slightly spicer one than normal because the rich coconut milk masks a lot of the spice.

Expert Tips & Tricks

Use a Wok: We love using a wok because it gives you added flavor, the “wok hay”. Each wok has slightly different wok hay, depending on how they are seasoned. So make sure to use a well-seasoned wok if you have one.

Don’t Overcook: This stir-fry works best al dente; it saves a lot of freshness and adds a lovely crunchy texture. All of the vegetables are safe to eat raw, so don’t worry about that!

Remove Kale Stems: Kale tends to have a couple of thicker stalks; we like to remove them because they cook are a much different time than the leaves. Simply cut them out with a knife and dispose of them.

Use a Good Quality Blender: Using a good quality blender is like using good quality knives, pans, etc. If you’re in need of an upgrade, have a look at our favorite budget-friendly Vitamix blenders.

More Recipes You May Like

  • Quinoa and Mediterranean Roasted Vegetables
  • Slow Cooker Chipotle Bean Chili
  • Healthy Air Fryer Turkey Burger
Curry stir fry with zucchini noodles in a white bowl

Curry Stir Fry with Zucchini Noodles

This delicious curry vegetable stir fry uses low-carb zucchini noodles, making it perfect for low-carb, Whole30 or Paleo diets. This curry vegetable stir fry uses a tasty curried coconut sauce that adds depth and aroma to the recipe.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Course Main Course
Cuisine Asian
Servings 4 people
Calories 351 kcal

Equipment

  • Large Wok
  • Blender

Ingredients
  

Stir-Fry

  • 6 cups Zoodles
  • 2 cloves Garlic
  • 1½ cups Kale stems removed
  • 2 Bell Peppers sliced
  • 2 large Carrots ribboned or julienned
  • ¼ cup Cashews

Curry Sauce

  • 7 oz Coconut Milk canned
  • ¼ cup Cashew Butter
  • ½ tbsp Yellow Curry Powder
  • 1 Lime juiced
  • 1 tsp Chili Paste
  • 1 tsp Sea Salt

Garnish

  • Geen Onions for garnish
  • Cilantro for garnish

Instructions
 

Stir Fry Sauce

  • Place the stir fry sauce ingredients into a Vitamix or high-speed blender. Blend on high, about 30-45 seconds, until smooth and creamy throughout; then place to the side.

Stir Fry

  • Heat up a tbsp of oil in a large frying pan/wok. Add garlic and stir fry for 20 to 30 seconds until aromantic; make sure not to burn! 
  • Add carrots and bell peppers and stir fry for 1-2 minutes. 
  • Next, add kale, zoodles, and cashews, then continue to stir fry for an additional 2 minutes.
  • Add the curry sauce and reduce for 1 to 2 minutes. Serve and garnish.

Nutrition

Calories: 351kcalCarbohydrates: 31gProtein: 12gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 657mgPotassium: 1568mgFiber: 7gSugar: 14gVitamin A: 11108IUVitamin C: 178mgCalcium: 138mgIron: 5mg
Tried this recipe?Let us know how it was!
Richmond Howard

Richmond Howard started Meal Prepify in 2019 and has helped over a million people learn how to meal prep, get better at meal planning, and create a kitchen they love to use. He’s an avid home chef and loves to bbq, grill out, and make awesome food for family and friends. He’s been featured on MSN, Renaissance Periodization, and Good Financial Cents.

Related posts:

  1. 32 Paleo Meal Prep Recipes (all under $3 per serving)
  2. 51 Whole30 Meal Prep Recipes (Breakfast, Lunch, Dinner)
  3. 45 Healthy Asian Meal Prep Ideas (less than $3 per serving)
  4. 28 Healthy Low-Calorie Lunch Meal Prep Ideas (under 400 calories per serving)
  5. 32 Healthy Pescatarian Meal Prep Ideas for Weight Loss

Filed Under: Meal Prep Recipes

Primary Sidebar

Looking for something specific? Search here!

Most Popular Posts of All-Time

40 Healthy Breakfast Meal Prep Ideas to Kickstart your Day

30 Amazing Salad Meal Prep Ideas to Lose Weight and Eat Healthy

50 Easy Keto Breakfast Ideas to Lose Weight

32 Recipes with Roasted Vegetables to Eat Healthy

50 Healthy Chicken Meal Prep Ideas to Lose Weight

The 25 Best Chicken Marinades to level up your cooking

Footer

USEFUL LINKS

  • Accessibility
  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Sitemap

CONTACT

MealPrepify.com is a 201 Creative, LLC website
14781 Pomerado Rd #10, Poway CA, 92064
858-227-7362

SOCIAL

  • Instagram
  • Pinterest
  • TikTok
  • Twitter

Copyright © 2023 Meal Prepify. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates