Eat Seafood Smart: 37 Cheap Pescatarian Recipes for Every Day

Eating seafood doesn’t have to be expensive. These cheap pescatarian meals are packed with flavor, protein, and nutrients without stretching your budget. Simple ingredients like canned fish, lentils, and seasonal vegetables create hearty dishes that taste amazing. These 37 recipes bring variety to your table without breaking the bank.

37 Cheap Pescatarian Meals for Every Day

When you want to eat well without overspending, cheap pescatarian recipes make it easy. Fresh or canned seafood, grains, and vegetables come together for delicious, budget-friendly dishes. Simple recipes like tuna pasta, sardine toast, and fish stews bring variety without complicated ingredients. Cooking at home saves money while keeping meals nutritious.

1. Asparagus and Shrimp with Angel Hair

Asparagus and shrimp with angel hair are perfect if you’re looking for a quick and tasty meal. It’s an easy way to incorporate seafood into your diet, blending tender shrimp with fresh asparagus and light pasta. This dish satisfies your hunger and introduces various flavors without being heavy. 

2. Canned Tuna Tacos

These tacos are perfect for a quick and affordable pescatarian option that doesn’t compromise on taste. You can combine canned tuna with fresh ingredients like diced tomatoes, cilantro, and a squeeze of lime to create a refreshing filling.

3. Baked Trevally with Sticky Coconut Rice

The trevally is baked to perfection, allowing its natural flavors to meld with the creamy richness of coconut-infused rice. It’s a dish that combines nutrition with a satisfying taste, ensuring you enjoy every bite without stretching your budget.

4. Kale and Salmon Caesar Salad

The combination of fresh kale and tender salmon offers a delightful twist on the traditional Caesar salad. Toss everything together and add a sprinkle of extra Parmesan, croutons, and a dash of black pepper for added flavor.

5. Fajita-Style Shrimp and Grits

Fajita-style shrimp and grits blend Mexican-inspired spices with the comforting texture of grits to offer a satisfying and flavorful experience. You only need a few basic ingredients like shrimp, fajita seasoning, and quick-cooking grits. It’s perfect for a busy weeknight dinner because it provides a tasty and nutritious option without breaking the bank.

6. Pan-Fried Sardine

Pan-fried sardines offer a simple yet flavorful addition to your pescatarian meal options. With just a few ingredients, such as olive oil, salt, and pepper, you can create a tasty dish quickly. Sardines are affordable and also provide rich omega-3 fatty acids. Pair them with toast or a fresh salad to enhance your dining experience without breaking the bank.

7. Pretzel-Crusted Catfish

This dish involves coating catfish fillets with crushed pretzels, which give a unique texture compared to traditional breadcrumbs. Dip the fillets in a mixture of eggs, mustard, and milk before coating them in pretzels. Cooking in a skillet or air fryer provides a golden finish without excess oil.

8. Thai Vegetable Massaman Curry

This dish incorporates a rich, creamy sauce made with coconut milk and a blend of spices that give it its distinctive taste. You’ll find it simple to make, and it can be prepared with various vegetables for a hearty meal.

9. Tuna and Pesto Pasta

Tuna and pesto pasta offer balanced protein from canned tuna with the fresh flavors of the pesto. You’ll find that preparing this meal requires minimal time and effort, making it perfect for busy weeknights. It’s a tasty, budget-friendly option that fits well within a pescatarian diet.

10. Grilled Shrimp Skewers

Grilled shrimp skewers are a tasty addition to any meal rotation. Marinate shrimp with olive oil, lemon juice, garlic, and herbs for added flavor before threading them onto skewers. Cooking them over a grill imparts a savory, smoky essence, complementing the shrimp’s natural sweetness.

11. Fish and Vegetable Stir-Fry

Fish and vegetable stir-fry is a cost-effective meal for a quick, nutritious dinner. You’ll appreciate its simplicity since you only need fresh fish, seasonal veggies, and basic kitchen spices. Experiment with vegetables like bell peppers, broccoli, or snap peas according to what’s available.

12. Quick Clam Chowder

Quick clam chowder is a fantastic option for a hearty meal without breaking the bank.

• Ingredients: To start, you’ll need clams, potatoes, onions, celery, and broth. Each ingredient adds its unique texture and flavor to the chowder.
• Preparation: This dish comes together quickly, perfect for busy weeknights. Cook seamlessly by following a straightforward recipe without much fuss.
• Nutritional Value: Clams provide a good source of protein, while potatoes offer satisfying carbohydrates.
• Customization: Adjust seasonings or add vegetables to match your taste. Consider thyme or parsley for extra aroma.
• Serving Suggestions: For a complete meal, pair your chowder with crusty bread. For added freshness, serve it with a side salad.

13. Zucchini and Mahi Mahi Enchiladas

Discover a flavorful twist with zucchini and mahi mahi enchiladas, bringing a delicious option to your pescatarian meal repertoire. You start with fresh mahi mahi, which delivers a light and satisfying taste. Grate zucchini to add moisture and texture, blending seamlessly into the filling. Don’t forget to top your enchiladas with a tangy sauce for a vibrant dish that’s sure to impress.

14. Spicy Tuna Sushi Rolls

When you’re looking to satisfy cravings for sushi at home, spicy tuna rolls offer a budget-friendly option that doesn’t skimp on flavor. Using canned tuna mixed with spicy sriracha and mayonnaise can give you the spicy kick you expect, all while keeping costs low. Pair the filling with crunchy vegetables like cucumber or carrots for added texture.

15. Lentil and Fish Stew

You’re in for a treat with lentil and fish stew, which stands out for its flavor and affordability. Using ingredients like dried lentils and your choice of fish, such as cod or sardines, you can create a nutritious meal without spending much. Lentils provide protein and fiber, while fish offers healthy omega-3 fats.

16. Shrimp Fried Rice

Shrimp fried rice is an excellent option for a simple and flavorful meal. You start with cooked rice, ideally leftovers, as it has the right texture for frying. Add peeled shrimp along with vegetables like carrots and peas. Mixing soy sauce, garlic, and possibly a touch of sesame oil ties everything together.

17. Lemon Garlic Butter Cod

Lemon garlic butter cod offers a tasty meal option while staying cost-effective and nutritious. With tender, flaky cod paired with the refreshing taste of lemon and the richness of garlic butter, this dish provides a balanced way to enjoy seafood. You can serve it alongside vegetables or a light salad for a well-rounded pescatarian meal.

18. Vegetable and Tuna Frittata

Creating a vegetable and tuna frittata brings a nutritious and easy meal. Combine eggs with a medley of your favorite vegetables, such as bell peppers, spinach, and canned tuna, for a satisfying dish. This budget-friendly meal supports a balanced diet, perfect for incorporating more seafood into your routine.

19. Salmon and Avocado Salad

Salmon and avocado salad provides a refreshing and nutritious meal that fits well into a pescatarian lifestyle. You can easily prepare this dish using fresh salmon fillets, creamy avocados, ripe tomatoes, and crisp greens. Adding a squeeze of lemon juice enhances the flavors, while a sprinkle of sea salt enhances them.

20. Seafood Paella with Brown Rice

The nuttiness of brown rice pairs well with the savory seafood flavors to provide a wholesome base for the meal. Swapping saffron with turmeric offers a cost-effective way to achieve vibrant color without breaking the bank. Incorporating vegetables like bell peppers and peas adds texture and nutrient variety.

21. Herb-Crusted Tilapia

Herb-crusted tilapia is an excellent option to integrate into your meal rotations. A crispy, flavorful crust brings a fresh take on economical seafood dining. This simple recipe involves coating tilapia fillets with a mixture of herbs and breadcrumbs before baking them to perfection. Serve it with a side of lemon-dressed tomatoes for a fresh contrast.

22. Mediterranean Sardine and Orzo Bowl

A Mediterranean sardine and orzo bowl makes for a delicious and satisfying meal. You start with a base of cooked orzo, adding a hearty mix of chickpeas and butter beans for protein and texture. Sardines, rich in omega-3 fatty acids, provide bold flavors and essential nutrients. Enhance the dish with cherry tomatoes, fresh herbs, and a squeeze of lemon for a vibrant finish.

23. Sweet Chili Glazed Salmon

Sweet chili glazed salmon pairs the richness of salmon with a tangy sweet chili sauce to create a harmonious balance. You can easily prepare the sauce using everyday pantry ingredients like soy sauce and ginger. With just a few minutes of preparation, you’ll have a delicious dinner option that fits effortlessly into a busy lifestyle.

24. Curried Tuna Cakes

These protein-rich patties utilize affordable canned tuna and make them accessible for everyday cooking. Infused with curry powder, they bring a flavorful twist. Perfect for a quick lunch, serve them with a simple side salad or wrapped in your favorite flatbread for added convenience and taste.

25. Smoked Salmon Bagel

Smoked salmon bagels offer a perfect mix of flavors. The classic combination of cold-smoked salmon, cream cheese, and a fresh bagel is a simple yet elegant choice. Personalize your bagel with toppings such as capers, red onions, or cucumber slices for added texture and taste.

26. Baked Fish and Chips

Baked fish and chips are a tasty way to enjoy this classic dish while keeping it healthy. By using panko breading, you achieve a crispy texture without the need for frying. Opt for fresh white fish fillets for the best flavor and russet potatoes for making crispy, flavorful oven-baked chips.

27. Tuna and Chickpea Salad Wrap

Combining protein-packed mashed chickpeas and tuna, this meal offers a nutritious punch with minimal effort. Add crunchy veggies like celery or bell peppers for texture, while a dollop of plain yogurt or a light vinaigrette enhances the flavor.

28. Salmon and Spinach Quiche

The combination of tender salmon and fresh spinach creates an appealing mix of protein and greens. You can prepare this using a flaky pastry crust and a rich, creamy egg filling. This recipe is versatile, convenient, and satisfying for breakfast, lunch, or dinner.

29. Sardine and Olive Tapenade Toast

Sardine and olive tapenade toast is a delectable choice for seafood lovers looking for something quick and flavorful. This easy-to-prepare dish involves spreading a rich olive tapenade over a slice of whole-grain bread and topping it with sardines.

30. Japanese-style Poke Bowl

Creating a Japanese-style poke bowl is an excellent way for you to enjoy a fresh and vibrant meal. Start with sushi rice as the base, adding fresh salmon or tuna sashimi for a rich taste. You can enhance the flavors with soy sauce, sesame oil, and white sesame seeds. 

31. Shrimp Avocado Tacos

When you’re looking for a simple and tasty pescatarian meal, shrimp avocado tacos are a fantastic choice. These tacos combine seasoned shrimp with creamy avocado for a satisfying flavor combination. Using fresh ingredients like cilantro and lime can add to the vibrant taste.

32. Spaghetti with Clam Sauce

spaghetti with clam sauce can be made with fresh or canned clams, offering a delightful taste that complements the spaghetti perfectly. Mix them with garlic, olive oil, and a splash of dry white wine to add depth to the sauce. For a touch of heat, consider adding red pepper flakes.

33. Salmon Croquettes

Salmon croquettes are a fantastic option for anyone looking to add a tasty seafood dish to their weekly meals. These patties can be made quickly using canned salmon, making them both economical and convenient. Adding fresh herbs like dill or parsley can provide a refreshing burst of flavor.

34. Vegetable and Cod Curry

Vegetable and cod curry combines tender cod pieces with colorful vegetables, like bell peppers and spinach. Coconut milk adds a rich, creamy texture. Spice it up with curry powder and garlic for an aromatic meal that’s perfect for a busy weeknight.

35. Shrimp & Broccoli Stir-Fry

This shrimp and broccoli stir-fry is perfect for busy days when you need something fast and nutritious. The tender shrimp and fresh broccoli create a satisfying texture that appeals to many tastes. With simple ingredients and speedy preparation, this dish will likely become a staple in your weekly menu.

36. Fish Tacos with Slaw

Fish tacos with slaw make for a tasty meal when you want something light yet satisfying. You can use any white fish fillet, like cod or tilapia, seasoned and cooked to perfection. Pair the cooked fish with a refreshing slaw made from shredded cabbage and a squeeze of lime juice for a zesty kick. For added flavor, consider a dollop of lime crema on top.

37. Mussels in Tomato Wine Broth

Mussels in a tomato wine broth offer a delicious, simple meal, perfect for a budget-friendly pescatarian menu. Start with fresh mussels, thoroughly cleaned and debearded. Begin by sautéing garlic and onions until they’re fragrant, then add fresh tomatoes and white wine to create a rich broth. Let it simmer briefly before adding mussels, allowing them to steam open and soak up the flavors

Conclusion

Eating seafood on a budget is possible with the right ingredients and simple recipes. These cheap pescatarian meals bring variety, nutrition, and great taste without high costs. Canned fish, affordable fresh seafood, and pantry staples make cooking easy and satisfying.