Looking for simple seafood meal prep ideas to make Lent a little easier? You’re in the right place! This list offers 12 tasty and straightforward seafood meals that you can whip up ahead of time. They’re perfect for keeping your weekdays stress-free while still enjoying delicious dishes. Let’s get cooking!
Contents
- 1. Vegetable and Seafood Stir Fry
- 2. Garlic Butter Baked Salmon
- 3. Cilantro Lime Shrimp Bowls
- 4. Lemon Herb Grilled Tilapia
- 5. Garlic Parmesan Crusted Cod
- 6. Mango Chili Fish Tacos
- 7. Spicy Shrimp Quinoa Bowl
- 8. Mediterranean Tuna Salad
- 9. Baked Lemon Dill Scallops
- 10. Coconut Curry Shrimp
- 11. Zesty Garlic Fish Skewers
- 12. Chipotle Fish Burrito Bowl
1. Vegetable and Seafood Stir Fry
A vegetable and seafood stir fry is a quick and healthy choice for meal prep during Lent. Just toss your favorite veggies and shrimp in a pan, add some soy sauce or garlic, and you’re good to go. It’s colorful, tasty, and perfect for a satisfying meal any day of the week!
2. Garlic Butter Baked Salmon
This garlic butter baked salmon is super simple and delicious. Just season the salmon with garlic, lemon, and herbs, then pop it in the oven. You’ll have a tasty meal ready in no time, perfect for your Lent meal prep!
3. Cilantro Lime Shrimp Bowls
Cilantro lime shrimp bowls are a quick and tasty meal prep option for Lent. Simply toss shrimp in lime juice and cilantro, then serve over brown rice with colorful veggies. They’re not only satisfying but also healthy!
4. Lemon Herb Grilled Tilapia
Lemon herb grilled tilapia is a light and tasty option for your meal prep. Just season the fish with lemon juice and fresh herbs, then grill it to perfection. Pair it with steamed broccoli for a balanced and satisfying dish during Lent.
5. Garlic Parmesan Crusted Cod
This garlic parmesan crusted cod is a real treat for your taste buds! The crunchy topping adds a great texture, while the cod stays tender and juicy. Pair it with some roasted veggies for a complete and satisfying meal prep option during Lent.
6. Mango Chili Fish Tacos
These mango chili fish tacos are a fresh and fun way to enjoy seafood during Lent. The combination of juicy mango, spicy chili, and tender fish wrapped in warm tortillas is a real crowd-pleaser. Quick to make, they’re perfect for meal prep and will brighten up any weeknight dinner.
7. Spicy Shrimp Quinoa Bowl
Kick off your meal prep with this tasty spicy shrimp quinoa bowl. It’s loaded with fresh veggies and seasoned shrimp, making it both healthy and filling. Perfect for a quick lunch or dinner during Lent, you can easily prep it in advance and enjoy all week long!
8. Mediterranean Tuna Salad
This Mediterranean tuna salad is a fresh and light option for your Lenten meal prep. Made with tuna, cherry tomatoes, olives, and cucumber, it packs a punch of flavor and nutrients. Perfect for a quick lunch or dinner, just toss it in a container and you’re good to go!
9. Baked Lemon Dill Scallops
Baked lemon dill scallops are a quick and tasty meal ideal for Lent. They are easy to prepare and packed with flavor, making them perfect for any night of the week. Serve them with a side of asparagus for a fresh and satisfying dish.
10. Coconut Curry Shrimp
This coconut curry shrimp is a tasty and easy meal prep option for Lent. The shrimp are cooked in a creamy coconut curry sauce, making them both rich and satisfying. Serve it over rice and garnish with fresh cilantro for a delicious finish!
11. Zesty Garlic Fish Skewers
These zesty garlic fish skewers are perfect for a quick and tasty meal during Lent. Made with fresh fish and colorful veggies, they bring a burst of flavor to your plate. Grill them up for an easy dinner that everyone will love!
12. Chipotle Fish Burrito Bowl
This chipotle fish burrito bowl is perfect for a quick meal prep. It’s packed with grilled fish, fluffy rice, and fresh veggies like corn and tomatoes. Just mix it all together and enjoy a tasty, healthy lunch or dinner!
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
