Spring is in the air, and that means farmers markets are bursting with fresh produce just waiting to be transformed into delicious meals. Whether you’re looking to eat healthier, save time during the week, or just enjoy the vibrant flavors of the season, these 12 meal prep ideas will help you make the most of those market finds. Let’s dive into some tasty recipes that are not just easy to whip up but also celebrate the bounty of spring.
Contents
- 1. Radish and Cucumber Salad with Feta
- 2. Spring Vegetable Stir-Fry with Tofu
- 3. Stuffed Bell Peppers with Quinoa and Vegetables
- 4. Zucchini Noodles with Cherry Tomatoes and Basil
- 5. Vibrant Spring Salad with Asparagus and Peas
- 6. Lemon Garlic Roasted Broccoli and Cauliflower
- 7. Herbed Quinoa with Roasted Radishes
- 8. Carrot and Ginger Soup with Spring Herbs
- 9. Chickpea Salad with Lemon-Tahini Dressing
- 10. Grilled Vegetable Wraps with Hummus
- 11. Berry Chia Seed Pudding with Fresh Mint
- 12. Spring Frittata with Spinach and Goat Cheese
1. Radish and Cucumber Salad with Feta
This radish and cucumber salad with feta is a bright and refreshing choice for spring meal prep. The crunchy veggies and tangy cheese come together for a delightful mix of flavors. Perfect as a side dish or a light lunch, it’s an easy way to enjoy fresh farmers market finds!
2. Spring Vegetable Stir-Fry with Tofu
This colorful stir-fry is a fun and easy way to enjoy fresh spring veggies. Toss together some vibrant bell peppers, crisp broccoli, and flavorful tofu for a nutritious meal. Serve it over rice or noodles for a satisfying dish that celebrates the season’s bounty!
3. Stuffed Bell Peppers with Quinoa and Vegetables
Stuffed bell peppers are a colorful and tasty way to enjoy spring produce. Fill them with a mix of quinoa, fresh veggies, and herbs for a delightful meal prep option. These vibrant peppers are not just pretty on the plate, but they’re also packed with nutrients to keep you energized all week long!
4. Zucchini Noodles with Cherry Tomatoes and Basil
For a fresh and tasty meal, try zucchini noodles tossed with juicy cherry tomatoes and fragrant basil. This dish is light yet satisfying, perfect for those warm spring days. It’s a simple way to enjoy seasonal ingredients from your local farmers market!
5. Vibrant Spring Salad with Asparagus and Peas
This salad is a splash of spring on your plate! Fresh asparagus and sweet peas come together with colorful cherry tomatoes and a hint of citrus for a bright, refreshing dish. It’s the perfect way to enjoy seasonal produce from your local farmers market.
6. Lemon Garlic Roasted Broccoli and Cauliflower
Brighten up your meal prep with lemon garlic roasted broccoli and cauliflower. This dish is simple to make and packed with flavor, making it a tasty addition to any spring meal. Just toss the veggies with garlic, olive oil, and fresh lemon juice before roasting them until tender.
7. Herbed Quinoa with Roasted Radishes
Herbed quinoa with roasted radishes is a delightful spring dish. The quinoa provides a fluffy base while the radishes add a pop of color and crunch. This meal is not only tasty but also a wonderful way to enjoy fresh produce from your local farmers market.
8. Carrot and Ginger Soup with Spring Herbs
This carrot and ginger soup is a delightful way to embrace the flavors of spring. The fresh herbs add a burst of brightness, making each spoonful feel refreshing. Pair it with some good bread for a satisfying meal prep option.
9. Chickpea Salad with Lemon-Tahini Dressing
This chickpea salad is a fresh and vibrant dish that’s perfect for spring. Toss together cooked chickpeas, fresh herbs, and a zesty lemon-tahini dressing for a burst of flavor. It’s easy to prep ahead and makes for a delightful addition to your meal prep lineup!
10. Grilled Vegetable Wraps with Hummus
Grilled vegetable wraps are a delightful way to enjoy fresh flavors this spring. Loaded with colorful veggies and a spread of creamy hummus, they make for a satisfying meal prep option. Just grill your favorites, wrap them up, and you’re ready to go!
11. Berry Chia Seed Pudding with Fresh Mint
This Berry Chia Seed Pudding is a delightful way to start your day. Packed with fresh berries and a hint of mint, it’s both refreshing and satisfying. Just prep it the night before, and you’ll have a tasty breakfast ready to go!
12. Spring Frittata with Spinach and Goat Cheese
This spring frittata is a delightful way to enjoy fresh ingredients from your local farmers market. Packed with vibrant spinach and creamy goat cheese, it’s simple to whip up and perfect for meal prep. Slice it into portions for easy lunches or a quick breakfast on busy mornings!
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
