Give your next gathering a healthy upgrade with these irresistibly crisp avocado fries. An air fryer transforms creamy avocado wedges into crunchy, golden bites without a lot of oil. Paired with a bright, tangy lime dip, they’ll vanish in no time!
Ingredients
- 2 large, ripe avocados
- 1/2 cup whole wheat flour
- 2 eggs, lightly beaten
- 1 cup whole wheat breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- Black pepper to taste
- Cooking spray
- 1/2 cup Greek yogurt
- Juice and zest from 1 lime
- Pinch of salt (for the dip)
Instructions
Start by slicing each avocado in half, removing the pit, and skinning carefully. Cut each half into three or four thick wedges—enough to keep each piece intact during the breading process.
Set up a simple breading station with three shallow dishes: one for flour, one for the beaten eggs, and one for the breadcrumbs mixed with garlic powder, smoked paprika, salt, and a good grind of black pepper.
One by one, dredge the avocado wedges in flour, dip them in eggs, and gently press them into the seasoned breadcrumbs. Place the coated wedges on a plate until they’re all ready.
Preheat your air fryer to 375°F (190°C). Lightly mist the air fryer basket with cooking spray. Arrange the coated wedges in a single layer, leaving enough space so they crisp up all around. Give them another light mist of spray. Air fry for 6–8 minutes, or until golden brown, turning them halfway through to ensure even cooking.
While the avocado fries cook, whisk together the Greek yogurt, lime juice, and lime zest. Season with a pinch of salt. For an extra citrusy kick, add more lime zest or a dash of hot sauce.
Once your avocado fries are crisp and ready, serve them hot alongside the zesty lime dip. Enjoy the satisfying crunch and creamy avocado center in every bite!
These crispy avocado fries are a fantastic choice for anyone craving a healthier snack or appetizer. They’re packed with heart-healthy fats and flavors that will please vegetarians, busy hosts, and anyone looking for a nutritious twist on party fare. Feel free to swap whole wheat breadcrumbs for gluten-free crumbs or switch up the spices if you prefer a different flavor profile. However you customize them, these air fryer avocado fries are sure to make snack time a hit.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
