If you’re searching for a budget-friendly, healthy, and totally addictive snack, look no further than these Crispy Taco Chickpea Crunch bites. With just a handful of inexpensive ingredients, you’ll be whipping up a savory treat that’s great on its own, sprinkled over salads, or even packed into wraps! The air fryer helps these chickpeas crisp up perfectly using minimal oil, making them a guilt-free option for snack time.
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 tablespoon olive oil (or cooking spray)
- 1 tablespoon taco seasoning (store-bought or homemade)
- 1/2 teaspoon salt (optional, adjust to taste)
Instructions
To start, pat your chickpeas dry with paper towels. The drier the chickpeas, the crispier they’ll get in the air fryer. If you have a few extra minutes, spread them out and let them air-dry for the best results.
Next, toss the chickpeas in a small bowl with the olive oil (or a light coat of cooking spray). Add the taco seasoning and salt if using, then stir until everything is evenly coated. Don’t be shy—give them a good, thorough mix so every pea gets a nice dusting of spices.
Preheat your air fryer to 400°F (200°C). Transfer the seasoned chickpeas to the basket in a single layer if possible, so they crisp up evenly. Air-fry for about 12–15 minutes, shaking the basket or stirring halfway through to prevent sticking.
Once they’re golden and crunchy, remove them from the air fryer. Let the chickpeas cool for just a minute before digging in, though they’re pretty hard to resist right out of the basket!
This recipe is perfect for anyone who enjoys a high-fiber, protein-packed snack without breaking the bank. It’s highly adaptable—swap the taco seasoning for your favorite spice blends, like curry powder or an Italian herb mix. The air fryer brings the crisp factor while keeping the oil usage low, so these chickpeas are a healthier alternative to deep-fried snacks. Whether you’re a college student on a budget, a busy parent, or just looking for new ways to amp up your protein intake, Crispy Taco Chickpea Crunch is a quick and flavorful solution you’ll want to make again and again.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
