If you’re looking for a nutritious lunch that’s bursting with flavor, these Crispy Falafel Wraps might be just the ticket. By using an air fryer, you’ll still get that golden-brown crunch you love—without all the added oil. It’s an easy, satisfying meal that you can whip up for a busy work-from-home day or a leisurely weekend lunch.
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour or chickpea flour
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and black pepper, to taste
- 1 tablespoon olive oil
- 4 whole-wheat tortillas or wraps
- 1 cup shredded lettuce
- 1 small tomato, sliced
- 1/4 cup tzatziki or hummus (optional but highly recommended)
Instructions
Start by blending your chickpeas in a food processor along with the parsley, minced garlic, flour, cumin, and coriander. Season that mixture with a generous pinch of salt and black pepper, then pulse until it starts to come together. If needed, add a splash of water for easier blending, but be careful not to make your mixture too wet.
Once the falafel mixture is sticking together, form it into small patties—about the size of ping-pong balls flattened slightly. Lightly brush each patty with olive oil to help them crisp up. Preheat your air fryer to 375°F (190°C) and place the falafel in the basket, ensuring they aren’t touching too closely. Cook them for about 10 to 12 minutes, flipping halfway through, until they’re golden and crispy.
While the falafel is cooking, warm your tortillas in a dry skillet or microwave so they’re soft and bendable. Spread a spoonful of tzatziki or hummus on each wrap, then layer on the shredded lettuce and tomato slices. Once your falafel patties are done, nestle them on top of the veggies, fold or roll up the wrap, and you’re ready to eat.
These Crispy Falafel Wraps are a breeze to customize—feel free to add chopped cucumbers, diced red onions, or even a drizzle of hot sauce if you’re craving heat. They make a perfect protein-packed lunch for vegetarians, vegans (just skip the tzatziki), or really anyone aiming for a lighter midday meal. With fewer calories from oil than traditional falafel, this air-fried version is healthier without sacrificing taste. Give them a try next time you need a quick lunch idea, and enjoy the crunchy, savory goodness that will keep you coming back for more.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
