BBQ season doesn’t have to mean a steady diet of burgers and hot dogs. If you’re looking to spice up your meal prep game while keeping things healthy, you’re in for a treat! Here are 10 unique and nutritious BBQ meal prep ideas that will bring variety to your table, making your summer gatherings not only fun but also flavorful and wholesome.
Contents
- 1. Grilled Vegetable and Hummus Wraps
- 2. BBQ Chicken Sweet Potato Bowls
- 3. Grilled Lemon Herb Chicken Skewers
- 4. Quinoa and Black Bean Stuffed Peppers
- 5. Zucchini Noodles with Grilled Chicken and Pesto
- 6. Spicy Grilled Shrimp Tacos with Avocado
- 7. Turkey and Spinach Stuffed Portobello Mushrooms
- 8. Mediterranean Grilled Eggplant with Feta
- 9. Fruit and Yogurt Parfaits with Grilled Peaches
- 10. Cedar Plank Salmon with Dill and Lemon
1. Grilled Vegetable and Hummus Wraps
Grilled vegetable and hummus wraps are a tasty way to enjoy a healthy meal. Packed with colorful veggies and creamy hummus, they offer a burst of flavor in every bite. Perfect for meal prep, you can make these wraps ahead of time and enjoy them all week long!
2. BBQ Chicken Sweet Potato Bowls
These BBQ chicken sweet potato bowls are a fun twist on your usual barbecue fare. The combination of juicy chicken and roasted sweet potatoes makes for a filling meal that’s super easy to prep ahead. Just toss everything together with some fresh herbs, and you’ve got a delicious option for your next barbecue meal prep.
3. Grilled Lemon Herb Chicken Skewers
Grilled lemon herb chicken skewers are a fun twist for your next BBQ. Marinate chicken pieces with fresh herbs and zesty lemon for a burst of flavor. Pair them with colorful veggies for a healthy, tasty meal prep option everyone will enjoy.
4. Quinoa and Black Bean Stuffed Peppers
Quinoa and black bean stuffed peppers are a tasty option for your BBQ meal prep. These colorful peppers are filled with protein-rich quinoa and hearty black beans, making them a filling choice. Plus, they’re easy to make ahead of time and pack for a healthy lunch or dinner!
5. Zucchini Noodles with Grilled Chicken and Pesto
If you’re looking for a fresh twist on BBQ, zucchini noodles with grilled chicken and pesto is a tasty option. The zoodles soak up the flavors of the pesto, making each bite deliciously satisfying. Toss in some cherry tomatoes for a pop of color and extra crunch!
6. Spicy Grilled Shrimp Tacos with Avocado
If you’re looking for a fun twist on taco night, spicy grilled shrimp tacos are the way to go. These tasty tacos are packed with flavor from the shrimp and are perfectly complemented by creamy avocado slices. Throw in some fresh cilantro and a squeeze of lime, and you’ve got a delicious meal that’s healthy and satisfying!
7. Turkey and Spinach Stuffed Portobello Mushrooms
Looking for a twist on your BBQ meal prep? Try these turkey and spinach stuffed portobello mushrooms! They are easy to make and packed with flavor, making them a fun and healthy addition to your grilling lineup.
8. Mediterranean Grilled Eggplant with Feta
If you’re looking to shake up your BBQ routine, give grilled eggplant a try! Slice up some eggplant, toss it on the grill, and top it with crumbled feta cheese for a tasty treat. It’s a simple way to add a Mediterranean twist to your meal prep and impress your friends!
9. Fruit and Yogurt Parfaits with Grilled Peaches
Looking for a refreshing twist on dessert? Try fruit and yogurt parfaits with grilled peaches! Layer creamy yogurt with crunchy granola and sweet grilled peaches for a light and tasty treat that’s perfect any time of day.
10. Cedar Plank Salmon with Dill and Lemon
When you’re ready to shake up your BBQ routine, try this cedar plank salmon. It’s easy to prepare and bursting with fresh flavors from dill and lemon. Just grill it, and you’ll have a healthy meal that feels special!
