As spring break approaches, it’s time to whip up some quick and healthy meals that keep you energized without spending too much time in the kitchen. These 18 meal prep ideas are not only delicious but also easy to make, so you can spend less time cooking and more time enjoying your break. Let’s jump right into it!
Contents
- 1. Spinach and Feta Stuffed Peppers
- 2. Grilled Chicken and Asparagus
- 3. Quinoa Salad with Seasonal Veggies
- 4. Berry Smoothie Packs
- 5. Cauliflower Rice Stir-Fry
- 6. Zucchini Noodles with Pesto
- 7. Mediterranean Quinoa Bowl
- 8. Chickpea and Avocado Salad
- 9. Egg Muffins with Spinach and Cheese
- 10. Lentil Soup with Fresh Herbs
- 11. Avocado Toast with Radishes
- 12. Overnight Oats with Fruit
- 13. Sweet Potato and Black Bean Tacos
- 14. Turkey and Spinach Lettuce Wraps
- 15. Citrus Marinated Grilled Shrimp
- 16. Mango Chia Seed Pudding
- 17. Coconut Curry Chickpeas
- 18. Baked Salmon with Dill
1. Spinach and Feta Stuffed Peppers
These spinach and feta stuffed peppers are a colorful and nutritious option for your meal prep. Packed with flavor and healthy ingredients, they make a perfect grab-and-go lunch or dinner. Just prepare them ahead of time, and you’ll have a delicious meal waiting for you all week!
2. Grilled Chicken and Asparagus
Grilled chicken and asparagus is a perfect meal prep duo for spring. The chicken is juicy and packed with protein, while the asparagus adds a fresh crunch. Toss them together with a light seasoning, and you’ve got a tasty dish that’s quick to whip up and easy to enjoy all week!
3. Quinoa Salad with Seasonal Veggies
Quinoa salad is a fresh and tasty option for your spring meals. Packed with vibrant seasonal veggies, it’s easy to make and super satisfying. Toss in some lime juice for a zesty kick that brightens up your day!
4. Berry Smoothie Packs
Berry smoothie packs are a fantastic way to kickstart your day. Just grab a pack from the freezer, blend it with your favorite liquid, and you’re good to go! They’re quick, healthy, and perfect for spring break fun.
5. Cauliflower Rice Stir-Fry
Cauliflower rice stir-fry is a fun and healthy meal option for spring break. Packed with colorful veggies and tasty flavors, it’s easy to whip up in no time. Toss in your favorite seasonings, and you’ve got a delicious dish to enjoy all week long!
6. Zucchini Noodles with Pesto
Zucchini noodles with pesto are a fun and healthy twist on traditional pasta. They’re light, fresh, and perfect for spring meals. Toss in some cherry tomatoes for a pop of color and extra flavor!
7. Mediterranean Quinoa Bowl
Looking for a fresh and light meal? Try this Mediterranean quinoa bowl packed with colorful veggies, black olives, and a sprinkle of cilantro. It’s quick to make and perfect for a healthy spring break meal prep!
8. Chickpea and Avocado Salad
This Chickpea and Avocado Salad is a quick and healthy meal prep option for your spring break. Packed with protein and healthy fats, it’s perfect for a light lunch or snack. Just mix chickpeas, avocado, and some fresh herbs for a delicious, no-fuss dish!
9. Egg Muffins with Spinach and Cheese
Egg muffins are a tasty and easy way to start your day. Packed with spinach and cheese, they provide a healthy boost without much fuss. Just whip up a batch, toss them in the fridge, and enjoy a quick meal all week!
10. Lentil Soup with Fresh Herbs
Lentil soup is a perfect spring dish that’s both healthy and hearty. Packed with fresh herbs and colorful veggies, it’s easy to make and even easier to enjoy. This meal can be prepped in advance, making it a great choice for busy spring days.
11. Avocado Toast with Radishes
Avocado toast with radishes is a fresh and tasty choice for spring break. The creamy avocado pairs perfectly with crunchy radish slices, adding a nice pop of color and flavor. It’s quick to make, so you can enjoy this healthy meal prep idea without spending a lot of time in the kitchen!
12. Overnight Oats with Fruit
Overnight oats are a simple and tasty way to start your day. Just mix oats with your favorite milk, add some fresh fruit, and let it sit overnight in the fridge. In the morning, you’ll have a delicious meal ready to go, perfect for a busy spring break!
13. Sweet Potato and Black Bean Tacos
Sweet potato and black bean tacos are a delicious way to enjoy fresh flavors this spring. They’re easy to make and packed with nutrients, making them a perfect meal prep option. Just load up your tortillas with roasted sweet potatoes, black beans, and your favorite toppings for a tasty treat!
14. Turkey and Spinach Lettuce Wraps
Turkey and spinach lettuce wraps are a fantastic way to enjoy a light, healthy meal. These wraps are packed with protein and nutrients, making them perfect for a spring break boost. Plus, they’re super easy to prepare and can be customized with your favorite toppings!
15. Citrus Marinated Grilled Shrimp
These citrus marinated grilled shrimp are a tasty way to kick off your spring break meals. The bright flavors of lime and lemon make each bite refreshing and fun. Perfect for meal prep, they’re quick to make and taste amazing served on salads or in tacos!
16. Mango Chia Seed Pudding
Mango chia seed pudding is a refreshing treat perfect for spring. It’s easy to make and packed with nutrients, thanks to the chia seeds and fresh mango. Enjoy it as a quick breakfast or a light dessert that will brighten your day!
17. Coconut Curry Chickpeas
Coconut curry chickpeas are a tasty and quick meal prep option. They pack a punch with flavor and are loaded with protein and fiber. Serve them over rice for a filling dish that’s perfect for a spring break getaway!
18. Baked Salmon with Dill
Baked salmon with dill is a great choice for a quick and healthy meal prep. Just season the salmon with fresh dill, lemon, and a dash of salt, then pop it in the oven. It’s tasty, nutritious, and perfect for those sunny spring days!
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
