Looking for a simple, satisfying meal that offers a big boost of fiber without piling on the carbs? This Zesty Cauliflower Rice & Veggie Skillet is the perfect dish. A medley of fresh veggies, herbs, and a burst of citrus makes this recipe deliciously bright—and it won’t leave you feeling weighed down.
Ingredients
- 1 tablespoon olive oil (or your favorite cooking oil)
- 2 garlic cloves, minced
- 1 cup chopped bell peppers (any colors you love)
- 1 cup chopped zucchini
- 2 cups cauliflower rice (store-bought or homemade)
- 1 teaspoon chili powder (adjust for mild or spicy)
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- Juice of half a lime (plus extra wedges for serving)
- Fresh cilantro (or parsley), chopped for garnish
Instructions
Begin by warming the olive oil in a large skillet set over medium heat. Once the oil shimmers, add the minced garlic and give it a quick stir to release its aroma. Toss in the chopped bell peppers and zucchini, and stir-fry for about 3 to 4 minutes. You’ll know it’s time to move on when the veggies begin to soften and show a lovely hint of golden color.
Next, add the cauliflower rice to the skillet. Stir everything together so the flavors meld nicely. Sprinkle in the chili powder, dried oregano, salt, and black pepper. Let the cauliflower rice and veggies cook for about 5 minutes, stirring occasionally, until the cauliflower is tender but still has a bit of bite.
Finally, squeeze the fresh lime juice over the mixture. This little touch of citrus brightens the entire dish. Give it one last stir, then turn off the heat. Top everything with a sprinkling of chopped cilantro, and serve piping hot with an extra lime wedge on the side.
This Zesty Cauliflower Rice & Veggie Skillet strikes the perfect balance between flavor and nutrition—great for anyone looking to boost fiber and reduce carbs without feeling deprived. It’s easy enough for a quick weeknight dinner, and you can always swap in your favorite low-carb veggies or add protein like chicken, tofu, or shrimp for a heartier meal. Whether you’re cutting back on grains or simply looking for a wholesome dish, this skillet is a delicious way to nourish yourself with fresh ingredients and a satisfying zing.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
