Cozy Lentil & Veggie Power Stew

This nourishing crock pot stew is brimming with high-fiber goodness, from tender lentils to hearty vegetables. If you’re looking for a mouthwatering, set-it-and-forget-it recipe to keep you satisfied, look no further!

Ingredients

• 2 cups dried brown or green lentils, rinsed
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 3 carrots, diced
• 2 celery stalks, sliced
• 1 can (14.5 oz) diced tomatoes
• 6 cups vegetable broth
• 2 teaspoons dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon salt (or to taste)
• 1/2 teaspoon freshly ground black pepper
• 2 cups fresh spinach (optional, stirred in at the end)

Instructions

Begin by placing the lentils, chopped onion, garlic, carrots, and celery into your crock pot. The lentils will expand during cooking, so make sure you have enough room to accommodate everything comfortably.

Next, stir in the diced tomatoes along with the vegetable broth. Sprinkle in the dried thyme, smoked paprika, salt, and pepper. If you like a bit of heat, you can add a tiny dash of cayenne or red pepper flakes here.

Cover the crock pot and cook on low for 6 to 7 hours, or until the lentils are tender and the vegetables are beautifully soft. Right before serving, stir in the fresh spinach if you’d like some extra greens. Taste and adjust seasonings if needed.

To serve, ladle into bowls and top with fresh herbs or a dollop of Greek yogurt for creaminess. This stew pairs perfectly with whole-grain bread or brown rice.

Why this recipe works: It’s everyone-friendly, perfect for a busy midweek dinner, and flexible enough for various dietary needs. Lentils and veggies deliver a real fiber punch, helping you feel satisfied and energized. You can jazz it up by adding zucchini or bell peppers, or swap smoked paprika for a Cajun seasoning twist. Whether you’re boosting your gut health or just want an easy, wholesome meal, this crock pot lentil stew offers a warm, cozy bowl of goodness that’s ready whenever you are.