Savory Lentil & Veggie Power Soup

This hearty, high-fiber soup is packed with lentils, vegetables, and warming spices—perfect for aiding digestion and preventing constipation. It’s a cozy, one-pot wonder that’s both nutritious and comforting.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1 cup dried lentils, rinsed
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• Salt and black pepper, to taste
• 1 cup chopped spinach or kale (optional)

Instructions

Warm the olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery, and cook for about five minutes or until the onions start to turn translucent. Stir in the minced garlic along with the cumin and turmeric, letting the spices bloom for about a minute. Add the rinsed lentils, diced tomatoes, and vegetable broth. Bring everything to a gentle boil before reducing the heat to low. Simmer for 20 to 25 minutes, or until the lentils are tender. For an extra boost of nutrients, stir in the chopped spinach or kale during the final five minutes of cooking, allowing the greens to wilt. Season with salt and pepper to your liking.

Ladle your Savory Lentil & Veggie Power Soup into bowls and enjoy the nourishing flavors. Feel free to top it with fresh herbs like parsley or cilantro for a burst of color and extra freshness.

Not only is this soup a fiber superstar—thanks to the lentils and produce—but it’s also a comforting meal suitable for everyone, from busy parents to dedicated meal-preppers. Lentils are a great source of plant-based protein and help support healthy digestion, making this soup an ideal choice for those seeking relief from constipation. For a different twist, swap out the lentils for split peas or add sweet potatoes instead of carrots. No matter how you adjust the ingredients, this tasty, high-fiber soup will keep you feeling satisfied and revitalized.