When you’re craving a hearty meal that keeps you energized and satisfied, this Fiber-Packed Beef & Bean Fiesta Bowl truly delivers. Loaded with protein, veggies, and a hefty dose of fiber, it’s a flavorful way to enjoy ground beef without sacrificing nutrition.
Ingredients
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup bell peppers, diced
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1 can (15 ounces) black beans, drained and rinsed
- 1/2 cup low-sodium beef broth (or water)
- 1 cup cooked brown rice or quinoa
- 2 cups fresh spinach or kale, roughly chopped
- Salt and pepper, to taste
- Optional toppings: shredded cheese, diced avocado, fresh cilantro, squeeze of lime
Instructions
Begin by warming the olive oil in a large skillet over medium-high heat. Toss in the chopped onion and garlic, cooking until the onion turns soft and translucent, about three to four minutes. Stir in the bell peppers, letting them soften and lightly brown.
Add the ground beef to the pan, breaking it up with a wooden spoon as it cooks. Sprinkle in the chili powder, cumin, salt, and pepper, stirring to distribute the spices evenly. Cook until the beef is no longer pink and has a nice sear.
Next, stir in the black beans and pour in the beef broth. Let this simmer for about five minutes, allowing the flavors to meld together and the broth to reduce slightly. Fold in the fresh spinach (or kale) until just wilted, adding a welcome burst of color and nutrients to the dish.
To assemble, add a generous scoop of cooked brown rice or quinoa to each bowl, then top it with the hearty beef and bean mixture. Pile on your favorite garnishes—shredded cheese, avocado, cilantro, or a lime squeeze—and get ready to enjoy a fiesta of flavors.
This recipe is wonderfully satisfying and easy to adapt for different dietary needs. By mixing in black beans and leafy greens, you boost the fiber content and create a filling meal that works for busy weeknights or weekend meal-prep. Swap the beef with lean turkey or skip it altogether for a vegetarian twist. High in fiber and rich in protein, it’s a fantastic option for anyone looking to stay fueled and healthy, without giving up on taste or simplicity.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
