Finding tasty and fulfilling meatless meals can be a challenge, especially when you’re trying to boost your protein intake. This collection of 14 high-protein meal prep ideas makes it easy to enjoy satisfying vegetarian dishes that keep hunger at bay. Packed with wholesome ingredients, these recipes will help you stay energized and content throughout the week.
Contents
- 1. Greek Yogurt and Berry Parfait
- 2. Black Bean and Corn Stuffed Peppers
- 3. Chickpea and Quinoa Salad with Avocado Dressing
- 4. Edamame and Brown Rice Bowl
- 5. and Sweet Potato Buddha Bowl
- 6. Egg and Spinach Muffins
- 7. Vegetable and Chickpea Curry
- 8. Tofu Stir-Fry with Broccoli and Cashews
- 9. Quinoa and Black Bean Tacos
- 10. Nutty Buddha Bowl with Hummus
- 11. Protein-Packed Lentil Soup
- 12. Cauliflower and Chickpea Tacos
- 13. Zucchini Noodles with Pesto and Cherry Tomatoes
- 14. Stuffed Portobello Mushrooms with Quinoa
1. Greek Yogurt and Berry Parfait
Start your day with a delicious Greek yogurt and berry parfait. Layer creamy yogurt with fresh berries and crunchy granola for a satisfying and healthy breakfast. This meal prep snack is packed with protein to keep you full and energized!
2. Black Bean and Corn Stuffed Peppers
These stuffed peppers are a fun and colorful way to enjoy a hearty, meatless meal. Filled with black beans, corn, and topped with melted cheese, they are both satisfying and tasty. Perfect for meal prep, they make for a delicious lunch or dinner option that keeps you full without any meat!
3. Chickpea and Quinoa Salad with Avocado Dressing
This Chickpea and Quinoa Salad is a colorful and filling meal that packs a protein punch. With creamy avocado dressing, fresh veggies, and hearty quinoa, it’s perfect for meal prep and keeping you satisfied. Toss it together for a quick lunch or dinner that’s both healthy and delicious!
4. Edamame and Brown Rice Bowl
This Edamame and Brown Rice Bowl is a tasty and filling meal prep option. Packed with protein from the edamame and fiber from the brown rice, it keeps you satisfied. Add some veggies for extra crunch and color, making it a perfect choice for lunch or dinner.
5. and Sweet Potato Buddha Bowl
This Lentil and Sweet Potato Buddha Bowl is a hearty option that’s packed with protein. The combination of lentils and sweet potatoes makes it filling and satisfying. Drizzle some tahini on top for a creamy finish that ties everything together!
6. Egg and Spinach Muffins
Egg and spinach muffins are a fantastic choice for meal prep. They’re packed with protein and will keep you feeling full throughout the day. Plus, they’re super easy to make and perfect for a quick breakfast or snack!
7. Vegetable and Chickpea Curry
This vegetable and chickpea curry is a fantastic meatless option that packs in protein and flavor. The chickpeas provide a hearty base, while the variety of veggies adds great texture and color. Serve it with some warm naan for a satisfying meal that keeps you feeling full.
8. Tofu Stir-Fry with Broccoli and Cashews
This tofu stir-fry is a tasty way to enjoy plant-based protein. Packed with fresh broccoli, crunchy cashews, and vibrant red peppers, it’s a colorful dish that’s super filling. Perfect for meal prep, this recipe will keep you satisfied throughout the week!
9. Quinoa and Black Bean Tacos
These quinoa and black bean tacos are a fun twist on a classic favorite. Packed with protein and fresh veggies, they’re super satisfying and easy to make. Toss in your favorite toppings, and you’ve got a meal that’s both healthy and delicious!
10. Nutty Buddha Bowl with Hummus
This Nutty Buddha Bowl is a delightful mix of flavors and textures. The creamy hummus pairs perfectly with the colorful veggies and chewy grains, making it a filling meal. It’s a great option for meal prep, ensuring you stay satisfied throughout your day!
11. Protein-Packed Lentil Soup
This lentil soup is a fantastic meatless option that’s loaded with protein. It’s warm, hearty, and perfect for meal prep. Pair it with some fresh bread, and you’ve got a satisfying meal that keeps you full!
12. Cauliflower and Chickpea Tacos
Cauliflower and chickpea tacos are a fun and filling meatless option. The roasted cauliflower pairs perfectly with seasoned chickpeas for a tasty combination. Top them with fresh avocado and crunchy veggies for a meal that keeps you satisfied!
13. Zucchini Noodles with Pesto and Cherry Tomatoes
Zucchini noodles are a fun and light alternative to traditional pasta. Tossed with fresh pesto and juicy cherry tomatoes, this dish is both satisfying and nutritious. Perfect for meal prepping, it packs in protein and flavor while keeping things meatless!
14. Stuffed Portobello Mushrooms with Quinoa
Stuffed portobello mushrooms are a tasty and filling option for meal prep. These beauties are filled with quinoa, veggies, and a sprinkle of cheese for extra flavor. They’re perfect for satisfying those hunger pangs without any meat!
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
