Check out these 12 high-protein steak and BBQ meal prep ideas that are sure to make Dad’s taste buds sing. From savory marinades to mouthwatering sides, these meals are perfect for anyone looking to fuel up without sacrificing flavor. It’s all about that smoky, grilled goodness that keeps Dad coming back for seconds!
Contents
- 1. Grilled Sirloin Steak with Chimichurri Sauce
- 2. Smoked Brisket with BBQ Sauce
- 3. BBQ Beef Ribs with Spicy Dry Rub
- 4. Sweet and Spicy BBQ Meatballs
- 5. Teriyaki Steak Skewers with Pineapple
- 6. Garlic Herb Butter Ribeye Steaks
- 7. Steak & Quinoa Bowl with Avocado
- 8. Marinated Flank Steak Tacos
- 9. Cajun-Spiced Grilled Flank Steak
- 10. Stout Braised Short Ribs
- 11. BBQ Pulled Beef Sandwiches
- 12. Steak Fajita Meal Prep with Peppers and Onions
1. Grilled Sirloin Steak with Chimichurri Sauce
This grilled sirloin steak is a hit for any BBQ. Topped with a fresh chimichurri sauce, it’s packed with flavor. Perfect for dad, this meal is simple and satisfying!
2. Smoked Brisket with BBQ Sauce
This smoked brisket is a real treat for any BBQ lover. Tender meat drizzled with rich BBQ sauce is sure to impress Dad this grilling season. Perfect for meal prep, it can be enjoyed throughout the week or at your next family gathering.
3. BBQ Beef Ribs with Spicy Dry Rub
These BBQ beef ribs are a real treat for any backyard cookout. Coated with a spicy dry rub, they pack a flavorful punch that will impress everyone at the table. Serve them with coleslaw and your favorite sides for a fantastic meal prep for Dad!
4. Sweet and Spicy BBQ Meatballs
These sweet and spicy BBQ meatballs are a hit for any dad who loves a good grill session. Packed with flavor and protein, they’re easy to whip up for meal prep. Just pop them in the oven, and you’ll have tasty bites ready for the week!
5. Teriyaki Steak Skewers with Pineapple
These teriyaki steak skewers are a fun and tasty way to enjoy grilling. The sweet pineapple pairs perfectly with the savory steak, making each bite delicious. Perfect for meal prep, these skewers are sure to impress Dad at the next BBQ!
6. Garlic Herb Butter Ribeye Steaks
These garlic herb butter ribeye steaks are a treat for any meat lover. The rich flavors from the garlic and herbs blend perfectly with the juicy ribeye, making every bite memorable. Serve them up for a Father’s Day meal or just a weekend BBQ, and watch Dad enjoy every moment!
7. Steak & Quinoa Bowl with Avocado
This steak and quinoa bowl is a protein-packed meal that’s perfect for Dad. The juicy steak pairs wonderfully with creamy avocado and fresh veggies. It’s a delicious way to fuel up for a day of BBQ fun!
8. Marinated Flank Steak Tacos
These marinated flank steak tacos are a total hit! Packed with flavor, they’re easy to whip up for a family meal or a quick lunch. Just grill the steak, slice it up, and load it into warm tortillas with fresh toppings for a tasty treat!
9. Cajun-Spiced Grilled Flank Steak
This Cajun-spiced grilled flank steak is a real crowd-pleaser. It’s juicy, packed with flavor, and perfect for a weekend BBQ. Serve it up with fresh veggies for a hearty meal that Dad will love!
10. Stout Braised Short Ribs
Stout braised short ribs are a delicious choice for any BBQ meal prep. These tender, flavorful ribs are cooked low and slow, soaking up all the rich flavors of stout beer and spices. Pair them with creamy mashed potatoes for a hearty dish that’ll impress Dad!
11. BBQ Pulled Beef Sandwiches
These BBQ pulled beef sandwiches are perfect for a laid-back meal. Tender, juicy beef piled high on a soft bun, topped with crunchy coleslaw, makes for a fantastic flavor combo. This dish is sure to become a favorite for family gatherings and casual BBQs!
12. Steak Fajita Meal Prep with Peppers and Onions
These steak fajitas are a quick and tasty meal prep idea! Packed with colorful peppers and onions, they bring a fresh twist to your lunches. Perfect for dad, this dish is easy to whip up and full of protein!
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
