Lent is the perfect time to switch things up in the kitchen with delicious meat-free meals. Here are 15 easy meal prep recipes that will keep your weeknight dinners hassle-free while still satisfying your taste buds. With a mix of flavors and ingredients, you’ll find plenty of ideas to make your Lent meals both nourishing and enjoyable!
Contents
- 1. Curry Cauliflower and Chickpeas
- 2. Stuffed Bell Peppers with Black Beans and Rice
- 3. Zesty Chickpea Salad with Lemon Dressing
- 4. Savory Lentil Soup with Carrots and Celery
- 5. Vegetable Stir-Fry with Tofu
- 6. Roasted Vegetable Quinoa Bowl
- 7. Mediterranean Pasta Salad with Feta
- 8. Creamy Spinach and Mushroom Risotto
- 9. Sweet Potato and Black Bean Tacos
- 10. Creamy Tomato Basil Soup with Grilled Cheese
- 11. Chickpea Curry with Coconut Milk
- 12. Baked Ratatouille with Fresh Herbs
- 13. Mushroom and Spinach Stuffed Shells
- 14. Vegetable Fried Rice with Egg
- 15. Zucchini Noodles with Pesto
1. Curry Cauliflower and Chickpeas
This curry cauliflower and chickpeas dish packs a punch of flavor while being super simple to make. The combination of spices and tender veggies creates a warm and hearty meal. Pair it with rice for a filling option that’s perfect for your Lent meal prep!
2. Stuffed Bell Peppers with Black Beans and Rice
These stuffed bell peppers are a tasty and colorful option for meat-free meal prep during Lent. Filled with black beans, rice, and a mix of fresh veggies, they pack in flavor and nutrition. They’re easy to make ahead and perfect for quick lunches or dinners throughout the week!
3. Zesty Chickpea Salad with Lemon Dressing
This chickpea salad is a tasty and fresh option for meal prep. Packed with vibrant flavors, it features lemon dressing that brightens every bite. Perfect for Lent, it’s quick to make and deliciously satisfying!
4. Savory Lentil Soup with Carrots and Celery
This lentil soup is a warm hug in a bowl. Packed with carrots and celery, it’s perfect for meal prep during Lent. Enjoy it all week long or share it with friends!
5. Vegetable Stir-Fry with Tofu
This vegetable stir-fry with tofu is a colorful and healthy option for your meat-free meal prep. Toss together fresh veggies like bell peppers, broccoli, and cherry tomatoes with cubes of crispy tofu for a satisfying dish. It’s quick to make and perfect for enjoying throughout Lent!
6. Roasted Vegetable Quinoa Bowl
This roasted vegetable quinoa bowl is a colorful and nutritious option for your meal prep this Lent. Toss together your favorite veggies, roast them until they’re tender, and serve them over a bed of fluffy quinoa. It’s a simple dish that packs a lot of flavor and can easily be customized to your taste!
7. Mediterranean Pasta Salad with Feta
This Mediterranean Pasta Salad is a delightful dish packed with fresh flavors. Tossed with juicy tomatoes, olives, and creamy feta, it’s a perfect option for meal prep during Lent. Enjoy it cold or at room temperature, making it a versatile choice for any day of the week.
8. Creamy Spinach and Mushroom Risotto
This creamy spinach and mushroom risotto is a comforting dish that’s perfect for Lent. Made with fresh spinach and earthy mushrooms, it’s full of flavor and easy to prepare. Enjoy this delicious meal that’s sure to satisfy your cravings!
9. Sweet Potato and Black Bean Tacos
Sweet potato and black bean tacos are a tasty way to enjoy meat-free meals during Lent. These tacos are packed with flavor and are super easy to prepare. Top them with fresh avocado and salsa for a delightful bite!
10. Creamy Tomato Basil Soup with Grilled Cheese
This creamy tomato basil soup pairs perfectly with a crispy grilled cheese sandwich. It’s a comforting dish that warms you up during Lent. Plus, it’s simple to make and full of flavor!
11. Chickpea Curry with Coconut Milk
This chickpea curry is creamy, comforting, and perfect for meal prep. Made with coconut milk, it delivers a rich flavor that pairs beautifully with rice. It’s a simple, delicious way to enjoy meat-free meals during Lent.
12. Baked Ratatouille with Fresh Herbs
Baked ratatouille is a colorful and tasty dish that’s perfect for meal prep during Lent. Layer up your favorite veggies like zucchini, bell peppers, and tomatoes, and let them bake to perfection. Fresh herbs add a burst of flavor, making this meal a delightful option for any meat-free day!
13. Mushroom and Spinach Stuffed Shells
These mushroom and spinach stuffed shells are a great choice for a meat-free meal during Lent. Packed with flavor and topped with cheese, they are sure to be a hit at the dinner table. Plus, they can be made ahead and stored for a quick meal later on!
14. Vegetable Fried Rice with Egg
This Vegetable Fried Rice with Egg is a simple and satisfying meal that’s perfect for Lent. Packed with colorful veggies and topped with a sunny-side-up egg, it brings comfort to any table. It’s not just delicious; it also makes great leftovers for lunch throughout the week!
15. Zucchini Noodles with Pesto
Zucchini noodles with pesto are a fantastic choice for a meat-free meal. They are light, fresh, and super easy to whip up. Toss in some cherry tomatoes for a pop of color and flavor!
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
