6 Meal Prep Breakfast Sandwich Ideas

Breakfast sandwiches are a classic morning go-to, but who has time to whip one up every day? That’s where meal prepping comes in! Prep a batch of these delicious and unique breakfast sandwiches ahead of time, and you’ll have a grab-and-go breakfast ready to fuel your mornings.

1. Classic Bacon, Egg, and Cheese

Let’s start with the basics. This classic combo never disappoints, and it’s easy to prep ahead of time.

Ingredients

• 6 English muffins, split and toasted
• 6 large eggs
• 6 slices bacon, cooked
• 6 slices cheese (cheddar, provolone, or your favorite)
• Salt and pepper to taste

Instructions

1. Cook the bacon until crispy.
2. While the bacon is cooking, fry or scramble the eggs. Season with salt and pepper.
3. Assemble the sandwiches: place a slice of cheese on the bottom half of each English muffin, top with an egg, a slice of bacon, and the top half of the muffin.

Meal Prep Tip: Cook a big batch of bacon and eggs on the weekend. Assemble the sandwiches and wrap them individually. In the morning, just grab one and pop it in the toaster oven or microwave for a quick and easy breakfast.

2. Sausage, Egg, and Spinach on a Whole Wheat Bagel

For a heartier option, try this sausage, egg, and spinach sandwich on a whole wheat bagel.

Ingredients

• 3 whole wheat bagels, split and toasted
• 6 large eggs
• 6 breakfast sausage patties, cooked
• 1 cup fresh spinach leaves
• 3 slices cheese (cheddar, provolone, or your favorite)

Instructions

1. Cook the sausage patties until cooked through.
2. While the sausage is cooking, fry or scramble the eggs.
3. Assemble the sandwiches: place a slice of cheese on the bottom half of each bagel, top with spinach leaves, an egg, a sausage patty, and the top half of the bagel.

Meal Prep Tip: Toast the bagels and cook the sausage patties ahead of time. Store the cooked sausage and spinach separately in airtight containers. In the morning, just reheat the sausage, cook an egg, and assemble your sandwich.

3. Veggie Breakfast Sandwich with Avocado Spread

This vegetarian option is packed with flavor and nutrients.

Ingredients

• 6 slices whole grain bread, toasted
• 1 avocado, mashed
• 6 slices tomato
• 1 cup baby spinach leaves
• 6 slices cheese (cheddar, provolone, or your favorite)
• Salt and pepper to taste

Instructions

1. Spread each slice of toast with mashed avocado.
2. Layer on tomato slices, spinach leaves, and a slice of cheese.
3. Season with salt and pepper.
4. Top with another slice of toast.

Meal Prep Tip: Mash the avocado and store it in an airtight container with a squeeze of lime juice to prevent browning. Toast the bread slices in advance. In the morning, just assemble and enjoy!

4. Ham, Egg, and Cheese Croissant

Upgrade your breakfast sandwich with a buttery croissant.

Ingredients

• 3 croissants, split and toasted
• 6 large eggs
• 6 slices ham
• 3 slices cheese (cheddar, provolone, or your favorite)

Instructions

1. Fry or scramble the eggs.
2. Assemble the sandwiches: place a slice of cheese on the bottom half of each croissant, top with an egg, a slice of ham, and the top half of the croissant.

Meal Prep Tip: Scramble the eggs and cook the ham ahead of time. Store them separately in airtight containers. In the morning, just toast the croissants, assemble, and reheat briefly if desired.

5. Mediterranean Breakfast Pita

This pita sandwich is a delicious and healthy way to start your day.

Ingredients

• 3 whole wheat pitas
• 6 tablespoons hummus
• 1 cup chopped cucumber
• 1 cup chopped tomato
• 1/2 cup crumbled feta cheese
• 1/4 cup Kalamata olives, pitted and chopped

Instructions

1. Spread each pita with 2 tablespoons of hummus.
2. Layer on cucumber, tomato, feta cheese, and olives.

Meal Prep Tip: Chop the cucumber, tomato, and olives in advance and store them in separate airtight containers. Assemble the pitas when ready to eat for maximum freshness.

6. Breakfast Sliders with Turkey Sausage and Egg

These sliders are perfect for a crowd or for meal prepping for the week.

Ingredients

• 12 slider buns, split
• 12 small cooked turkey sausage patties
• 12 scrambled eggs
• 6 slices cheese (cheddar, provolone, or your favorite), cut in half

Instructions

1. Cook the turkey sausage patties until cooked through.
2. While the sausage is cooking, scramble the eggs.
3. Assemble the sliders: place a half slice of cheese on the bottom half of each bun, top with a sausage patty, scrambled egg, and the top half of the bun.

Meal Prep Tip: Cook the turkey sausage patties and scramble the eggs ahead of time. Store them separately in airtight containers. Assemble the sliders and wrap them individually. In the morning, just grab one and reheat in the microwave or toaster oven.

Final Thoughts

With these meal prep tips, you’ll be able to enjoy a delicious and nutritious breakfast sandwich every morning, even when you’re short on time. Remember, a little planning goes a long way! Happy prepping!