31 Meal Prep Salad Recipes for Every Occasion This National Salad Month

Getting ready for a week of healthy eating? Dive into these 31 meal prep salad recipes that cater to every taste and occasion. From zesty summer salads to hearty winter bowls, there’s something here to suit your cravings and keep your lunch game strong. Let’s make salad prep fun and easy!

1. Roasted Sweet Potato and Black Bean Salad

This roasted sweet potato and black bean salad is a delightful mix of flavors and textures. The sweetness of the potatoes pairs perfectly with the beans and fresh avocado. Toss in some cilantro and a squeeze of lime for a refreshing boost!

2. Asian Sesame Chicken Salad

This Asian sesame chicken salad is a delightful mix of fresh greens and tender chicken, all drizzled with a tasty sesame dressing. The combination of juicy cherry tomatoes, crunchy carrots, and fragrant cilantro adds a colorful touch that makes it fun to eat. Meal prepping this salad ensures you have a healthy option ready for lunch or dinner throughout the week!

3. Mediterranean Chickpea Salad

This Mediterranean chickpea salad is as colorful as it is tasty. Packed with fresh veggies and flavorful chickpeas, it makes a perfect meal prep option for the week. Enjoy it as a light lunch or a side dish for dinner!

4. Mediterranean Quinoa Salad

This Mediterranean quinoa salad is colorful and packed with flavors. It combines fresh veggies, olives, and feta cheese for a delightful twist. Perfect for meal prep, it stays tasty throughout the week!

5. Lentil Salad with Feta and Spinach

This lentil salad is a tasty option that’s both filling and nutritious. With fresh spinach and crumbled feta, it brings a nice balance of flavors to your meal prep. Pack it up for lunch or enjoy it as a side dish at your next gathering!

6. Caprese Salad with Balsamic Glaze

This Caprese salad is a fresh and flavorful choice for any meal prep. Layers of juicy tomatoes, creamy mozzarella, and aromatic basil come together beautifully, especially with a drizzle of balsamic glaze. It’s simple, vibrant, and adds a touch of elegance to your lunch or dinner plans!

7. Thai Peanut Salad with Crunchy Veggies

This Thai peanut salad is a delightful mix of vibrant veggies and crunchy peanuts. Tossed in a creamy peanut dressing, it’s refreshing and satisfying for any meal prep occasion. Enjoy it for lunch or as a side dish at your next gathering!

8. Grilled Chicken Caesar Salad

This grilled chicken Caesar salad is a delightful way to enjoy a classic dish. With juicy chicken, crisp greens, and a drizzle of creamy dressing, it’s both satisfying and healthy. Meal prepping this salad makes it easy to grab a tasty lunch throughout the week!

9. Spicy Taco Salad with Avocado Dressing

This spicy taco salad is a fun twist on your regular greens. It’s packed with flavorful ingredients like seasoned meat, fresh veggies, and creamy avocado dressing. Perfect for a quick lunch or a light dinner, this salad is sure to satisfy your cravings!

10. Cobb Salad with Hard-Boiled Eggs

This Cobb salad is a colorful mix of flavors and textures that really satisfies. With grilled chicken, creamy avocado, and hard-boiled eggs, it’s both filling and refreshing. Toss in some cherry tomatoes and a simple dressing, and you’re ready for any occasion!

11. Kale and Apple Salad with Walnut Vinaigrette

This kale and apple salad is a refreshing blend of flavors that makes it a perfect choice for any meal prep. Crisp kale, sweet apples, and crunchy walnuts come together with a zesty vinaigrette to create a satisfying dish. Enjoy it as a light lunch or a side at your next gathering!

12. Savory Farro Salad with Roasted Vegetables

This savory farro salad is a delightful mix of roasted veggies and hearty grains. It’s perfect for meal prep, offering a satisfying and nutritious option that holds up well in the fridge. Toss in your favorite seasonings, and you’ve got a winning dish for any occasion!

13. Mango Avocado Salad with Lime Dressing

This mango avocado salad is a delightful mix of fresh flavors. The juicy mango and creamy avocado come together perfectly, especially with a zesty lime dressing. It’s a light and refreshing option that’s great for any meal prep!

14. Greek Pasta Salad with Olives

This Greek pasta salad is a quick and tasty option for meal prep. With the vibrant flavors of olives, tomatoes, and feta, it’s sure to brighten up your week. Plus, it’s super easy to make and perfect for any occasion!

15. Curried Chickpea Salad with Raisins

This curried chickpea salad is a delightful mix of flavors and textures. The sweetness of the raisins pairs perfectly with the spiced chickpeas and crunchy celery. It’s a simple dish that’s perfect for meal prep, making lunchtime a little brighter.

16. Beet and Goat Cheese Salad

This beet and goat cheese salad offers a delightful mix of flavors and textures. The sweetness of the beets pairs perfectly with the creaminess of the goat cheese, while crunchy walnuts add a satisfying crunch. It’s a simple and healthy dish that’s perfect for lunch or as a side at dinner.

17. Pesto Pasta Salad with Cherry Tomatoes

This pesto pasta salad is a delightful mix of flavors and colors. Fresh cherry tomatoes add a juicy burst, while the pesto ties everything together with a herby goodness. Perfect for meal prep, this salad keeps well in the fridge and is ready to brighten any meal!

18. Zesty Southwest Salad with Corn

This zesty southwest salad is a fun and colorful mix of corn, black beans, and fresh veggies. Packed with flavor, it’s perfect for meal prep or a quick side dish at your next gathering. Just toss it all together, and you have a salad that everyone will enjoy!

19. Roasted Broccoli and Quinoa Salad

This roasted broccoli and quinoa salad is a delightful blend of textures and flavors. The tender broccoli pairs perfectly with the nutty quinoa, while the zing of lemon adds a refreshing twist. It’s a versatile dish that works well for lunch or as a side at dinner!

20. Cauliflower and Chickpea Salad

This cauliflower and chickpea salad is a colorful and healthy option for any meal prep. The combination of roasted cauliflower and hearty chickpeas makes it filling and satisfying. Toss in some fresh herbs, and you’ve got a dish that’s not only tasty but also packed with nutrients!

21. Soba Noodle Salad with Tofu

This soba noodle salad with tofu is a delightful mix of flavors and textures. The noodles pair perfectly with fresh veggies and the tofu adds a nice protein boost. It’s a simple meal prep option that works for lunch or dinner any day of the week!

22. Tuna Niçoise Salad

This tuna niçoise salad is a delightful mix of flavors and textures. With fresh green beans, cherry tomatoes, and tender potatoes, it’s a colorful dish that’s easy to prep. Enjoy it as a light lunch or a satisfying dinner any day of the week!

23. Apple Walnut Salad with Cranberries

This apple walnut salad is a delightful combination of fresh flavors. The crunchy apples and walnuts pair perfectly with the tartness of cranberries, making it a tasty option for any meal prep. Enjoy this salad as a light lunch or a side dish at your next gathering!

24. Honey Mustard Chicken Salad

This honey mustard chicken salad is a delightful mix of flavors that’s perfect for any meal prep day. With tender chicken, crunchy pine nuts, and fresh greens, it packs a punch without being overwhelming. Drizzle on that honey mustard dressing, and you’ve got a salad that’s both tasty and satisfying!

25. Quinoa Tabbouleh Salad

Quinoa tabbouleh salad is a light and refreshing dish that’s perfect for any meal prep. It’s packed with fresh veggies like cucumbers and tomatoes, making it a colorful addition to your week. Plus, it’s super easy to make and tastes even better after a day in the fridge!

26. Spinach and Feta Stuffed Peppers

These spinach and feta stuffed peppers are a delightful option for meal prep. They pack a tasty punch with creamy feta and nutritious spinach, all wrapped in a colorful pepper. Enjoy them for lunch or dinner, and they’re easy to make ahead for the week!

27. Savory Spinach and Ricotta Salad

This savory spinach and ricotta salad is a delightful mix of fresh flavors. With a bed of spinach topped with juicy berries and creamy ricotta, it’s a light yet satisfying meal. Perfect for meal prep, you can enjoy it throughout the week or serve it at gatherings for a tasty treat.

28. Avocado Chickpea Salad

This avocado chickpea salad is a delightful mix of creamy avocado and protein-packed chickpeas. Toss in some fresh herbs, and you’ve got a vibrant dish that’s perfect for any occasion. Enjoy it as a light lunch or a hearty side dish, and watch everyone come back for more!

29. Roasted Vegetable and Barley Salad

This roasted vegetable and barley salad is a delightful mix of flavors and textures. The hearty barley pairs perfectly with crisp veggies, making it a filling option for lunch or dinner. Toss it all together, and you’ve got a salad that’s not just tasty, but also packed with nutrients!

30. Mediterranean Orzo Salad

This Mediterranean orzo salad is a burst of flavor with every bite. Loaded with fresh veggies like cherry tomatoes, olives, and feta, it’s both colorful and satisfying. Perfect for meal prep, it stays delicious all week long!

31. Mediterranean Quinoa Salad with Chickpeas

This Mediterranean quinoa salad is a colorful and tasty treat. Packed with chickpeas, cherry tomatoes, and fresh herbs, it’s perfect for lunch or a side dish. Easy to make ahead, this salad is a cheerful addition to any meal prep routine.