6 Overnight Oat Meal Preps with Delicious Flavors

Overnight oats are a meal prepper’s dream come true. They’re incredibly easy to make, require no cooking, and are ready to grab and go in the morning. Here are six flavor-packed variations to keep your taste buds happy and your belly full all week long.

1. PB & J Overnight Oats

This recipe brings back the nostalgia of your favorite childhood sandwich in a healthy, breakfast-friendly way.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (any kind)
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon peanut butter
• 1 tablespoon strawberry or raspberry jam

Instructions

1. Combine the oats, milk, yogurt, and chia seeds in a mason jar or container.
2. Stir well.
3. Top with peanut butter and jam.
4. Cover and refrigerate overnight or for at least 4 hours.

Why it’s great for meal prep: Make several jars at the beginning of the week for grab-and-go breakfasts.

2. Tropical Mango Coconut Overnight Oats

Transport yourself to a tropical paradise with this bright and refreshing combination.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup coconut milk
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1/2 cup diced mango
• 1 tablespoon shredded coconut

Instructions

1. Combine the oats, coconut milk, yogurt, and chia seeds in a mason jar or container.
2. Stir well.
3. Top with diced mango and shredded coconut.
4. Cover and refrigerate overnight or for at least 4 hours.

Why it’s great for meal prep: The tropical flavors and creamy texture will make you excited to wake up for breakfast.

3. Apple Pie Overnight Oats

Enjoy the warmth and comfort of apple pie any time of day with this cozy recipe.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (any kind)
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1/2 cup diced apple
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon chopped walnuts or pecans

Instructions

1. Combine the oats, milk, yogurt, and chia seeds in a mason jar or container.
2. Stir well.
3. Add the diced apple, cinnamon, nutmeg, and nuts.
4. Cover and refrigerate overnight or for at least 4 hours.

Why it’s great for meal prep: The combination of warm spices and hearty oats makes this a perfect fall breakfast.

4. Chocolate Banana Overnight Oats

Satisfy your sweet tooth in a healthy way with this chocolatey delight.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (any kind)
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon cocoa powder
• 1/2 banana, sliced
• 1 teaspoon honey or maple syrup (optional)

Instructions

1. Combine the oats, milk, yogurt, chia seeds, and cocoa powder in a mason jar or container.
2. Stir well.
3. Top with sliced banana and a drizzle of honey or maple syrup, if desired.
4. Cover and refrigerate overnight or for at least 4 hours.

Why it’s great for meal prep: It tastes like dessert but is packed with nutrients to fuel your day.

5. Matcha Green Tea Overnight Oats

Get a boost of antioxidants and energy with this unique and vibrant recipe.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (any kind)
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 teaspoon matcha powder
• 1/4 cup sliced almonds or pistachios
• 1 teaspoon honey or maple syrup (optional)

Instructions

1. Combine the oats, milk, yogurt, chia seeds, and matcha powder in a mason jar or container.
2. Stir well until the matcha is fully incorporated.
3. Top with sliced almonds or pistachios and a drizzle of honey or maple syrup, if desired.
4. Cover and refrigerate overnight or for at least 4 hours.

Why it’s great for meal prep: The matcha provides a gentle caffeine boost and a unique flavor profile.

6. Carrot Cake Overnight Oats

Indulge in the flavors of carrot cake without the guilt with this healthy twist.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (any kind)
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1/2 cup shredded carrots
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon raisins or chopped dates
• 1 tablespoon chopped walnuts or pecans

Instructions

1. Combine the oats, milk, yogurt, and chia seeds in a mason jar or container.
2. Stir well.
3. Add the shredded carrots, cinnamon, nutmeg, raisins or dates, and nuts.
4. Cover and refrigerate overnight or for at least 4 hours.

Why it’s great for meal prep: It’s a fun and flavorful way to sneak in some extra veggies.

Conclusion

You can customize any of these recipes with your favorite toppings or mix-ins. Overnight oats are a versatile and convenient way to enjoy a healthy and delicious breakfast all week long. Happy meal prepping!