14 Easy Sunday Breakfast Ideas for the Family

Sunday mornings should be about relaxing and enjoying time with family, not spending so much time in the kitchen. That’s why I’m excited to share these 14 easy Sunday breakfast ideas that can be mostly prepped ahead of time, allowing you to savor those precious weekend moments. From overnight oats to breakfast burritos, there’s something for everyone in this compilation.  

1. Tropical Mango Coconut Overnight Oats

These overnight oats are like a vacation in a jar! They’re packed with tropical flavors and creamy coconut milk.

Ingredients

• 1/2 cup rolled oats
• 1 cup coconut milk
• 1/4 cup chopped mango
• 2 tablespoons chia seeds
• 1 tablespoon shredded coconut
• 1 teaspoon honey (optional)

Instructions

1. In a jar or container with a lid, combine oats, coconut milk, mango, chia seeds, and shredded coconut.
2. Stir well to combine.
3. Add honey if desired.
4. Seal the jar and refrigerate overnight or for at least 2 hours.
5. Enjoy cold or topped with additional mango and coconut flakes.

Meal Prep Tips

• Use individual jars or airtight containers to store the overnight oats. This makes them easy to grab and go in the morning.
• To save time, buy pre-cut mango or chop a larger batch of mango at the beginning of the week and store it in the refrigerator for use in multiple recipes
• If you’re making several jars of overnight oats for the week, set up an assembly line to streamline the process. Measure out the oats, coconut milk, and chia seeds into each jar, then add the chopped mango and coconut.

2. Breakfast Egg Muffins with Smoked Salmon and Dill

These elegant egg muffins are a delicious and sophisticated way to start the day. They’re perfect for a special occasion breakfast or brunch.

Ingredients

• 6 large eggs
• 1/4 cup milk
• Salt and pepper to taste
• 1/4 cup chopped smoked salmon
• 1 tablespoon chopped fresh dill
• 1/4 cup crumbled goat cheese

Instructions

1. Preheat oven to 350°F (175°C). Grease a muffin tin.
2. In a bowl, whisk together eggs, milk, salt, and pepper.
3. Divide the egg mixture evenly among the muffin cups.
4. Top each cup with smoked salmon, dill, and goat cheese.
5. Bake for 15-20 minutes, or until the eggs are set.

Meal Prep Tips

• These egg muffins can be baked ahead of time and stored in the refrigerator for up to 4 days.
• Reheat individual muffins in the microwave or oven for a quick and satisfying breakfast.

3. Tofu Scramble with Vegetables

This vegan breakfast scramble is a healthy and delicious way to start the day. It’s packed with protein and can be customized with your favorite vegetables.

Ingredients

• 1 package extra-firm tofu, crumbled
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1 bell pepper, chopped
• 1/2 cup chopped mushrooms
• 1/4 cup nutritional yeast
• 1 teaspoon turmeric
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add onion, bell pepper, and mushrooms and cook until softened.
3. Add crumbled tofu, nutritional yeast, turmeric, garlic powder, salt, and pepper.
4. Cook, stirring frequently, until the tofu is heated through and slightly browned.

Meal Prep Tips

• Chop the vegetables ahead of time and store them in the refrigerator.
• Prepare the tofu scramble on Sunday and store it in the refrigerator for up to 4 days.
• Reheat the tofu scramble in the microwave or on the stovetop. Serve with toast, tortillas, or your favorite breakfast sides.

4. Pancakes with Fruit and Yogurt

Who doesn’t love a stack of fluffy pancakes on a Sunday morning? This recipe makes it easy to enjoy this classic breakfast without the fuss.

Ingredients

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 tablespoon sugar
• 1/2 teaspoon salt
• 1 egg
• 1 cup milk
• 2 tablespoons melted butter
• Your favorite fruit toppings (berries, bananas, etc.)
• Yogurt for serving

Instructions

1. In a large bowl, whisk together the flour, baking powder, baking soda, sugar, and salt.
2. In a separate bowl, whisk together the egg, milk, and melted butter.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Don’t overmix.  
4. Heat a lightly oiled griddle or frying pan over medium heat.  
5. Pour 1/4 cup of batter onto the griddle for each pancake.
6. Cook for 2-3 minutes per side, or until golden brown.
7. Serve with your favorite fruit toppings and a dollop of yogurt.  

Meal Prep Tips

• Prepare the pancake batter on Sunday and store it in the refrigerator for up to 2 days.
• Wash and chop your fruit toppings ahead of time.
• Cooked pancakes can be frozen for later use. Simply reheat in the toaster or microwave.

5. Chia Seed Pudding with Mango and Coconut

This pudding is a tropical delight that’s packed with healthy fats and fiber. It’s also incredibly easy to make ahead of time.

Ingredients

• 1/4 cup chia seeds
• 1 cup coconut milk
• 1 tablespoon maple syrup
• 1/4 teaspoon vanilla extract
• 1 ripe mango, diced
• 1/4 cup shredded coconut

Instructions

1. In a jar or container, combine chia seeds, coconut milk, maple syrup, and vanilla extract.
2. Stir well and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
3. Top with diced mango and shredded coconut before serving.

Meal Prep Tips

• This pudding can be made in a larger quantity and stored in the refrigerator for up to 5 days.
• Prepare individual servings in jars or containers with the mango and coconut layered on top for grab-and-go breakfasts.

6. French Toast Casserole

This casserole is perfect for a crowd and can be assembled the night before for easy baking in the morning. It’s a comforting and delicious way to start the day.

Ingredients

• 1 loaf of challah bread, cubed
• 8 large eggs
• 2 cups milk
• 1/2 cup heavy cream
• 1/4 cup sugar
• 2 teaspoons vanilla extract
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 cup fresh berries (or your favorite fruit)

Instructions

1. Grease a 9×13 inch baking dish.
2. Arrange the bread cubes in the prepared dish.
3. In a large bowl, whisk together the eggs, milk, heavy cream, sugar, vanilla extract, cinnamon, and nutmeg.
4. Pour the egg mixture over the bread cubes, making sure all the bread is soaked.
5. Cover and refrigerate overnight.
6. In the morning, preheat the oven to 350°F (175°C).
7. Top the casserole with fresh berries.
8. Bake for 45-50 minutes, or until golden brown and set.

Meal Prep Tips

• This casserole is best when assembled the night before to allow the bread to soak up the custard.
• Wait to add fresh fruit toppings just before baking to prevent them from getting soggy.
• Leftovers can be reheated in the microwave or oven.

7. Breakfast Strata

This savory breakfast casserole is a hearty and satisfying way to start the day. It’s packed with protein and vegetables and can be easily customized to your liking.

Ingredients

• 1 loaf of bread, cubed
• 1 pound breakfast sausage, cooked and crumbled
• 1 onion, chopped
• 1 green bell pepper, chopped
• 8 large eggs
• 2 cups milk
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions

1. Grease a 9×13 inch baking dish.
2. Layer half of the bread cubes in the prepared dish.
3. Top with half of the sausage, onion, and bell pepper.
4. Repeat the layers.
5. In a large bowl, whisk together the eggs, milk, cheese, salt, and pepper.
6. Pour the egg mixture over the bread and sausage mixture.
7. Cover and refrigerate overnight.
8. In the morning, preheat the oven to 350°F (175°C).
9. Bake for 45-50 minutes, or until golden brown and set.

Meal Prep Tips

• Like the French toast casserole, this strata can be assembled the night before for easy baking in the morning.
• This strata freezes well. Simply thaw overnight in the refrigerator before baking.

8. Smoothie Packs

Smoothies are a quick and healthy breakfast option, and smoothie packs make them even easier! Prepare individual portions of your favorite fruits and vegetables for grab-and-blend convenience.

Ingredients

• Your favorite fruits (berries, bananas, mangoes, etc.)
• Leafy greens (spinach, kale)
• Protein powder (optional)

Instructions

1. Wash and chop your fruits and vegetables.
2. Portion out the ingredients into individual freezer bags or containers.
3. Freeze until ready to use.
4. In the morning, simply add the contents of a smoothie pack to your blender with your preferred liquid (milk, yogurt, juice) and blend until smooth.

Meal Prep Tips

• Freezing the ingredients helps preserve their nutrients and prevents them from spoiling.
• These smoothie packs are perfect for busy mornings when you need a quick and healthy breakfast.

9. Breakfast Quinoa with Apples and Cinnamon

This warm and comforting breakfast bowl is a great alternative to oatmeal. Quinoa is a complete protein, making it a nutritious and satisfying way to start the day.

Ingredients

• 1 cup cooked quinoa
• 1 cup milk (almond, soy, or cow’s milk)
• 1 apple, chopped
• 1 tablespoon maple syrup
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg

Instructions

1. In a saucepan, combine cooked quinoa, milk, chopped apple, maple syrup, cinnamon, and nutmeg.
2. Bring to a simmer and cook for 5-10 minutes, or until the apple is softened and the flavors have melded.
3. Serve warm.

Meal Prep Tips

• Cook a large batch of quinoa on Sunday and store it in the refrigerator for use throughout the week.
• Chop the apple ahead of time and store it in an airtight container in the refrigerator.
• This breakfast quinoa can be reheated in the microwave or on the stovetop.

10. Breakfast Cookies

These cookies are a healthy and portable breakfast option. They’re packed with oats, nuts, and dried fruit for a satisfying and energy-boosting start to the day.

Ingredients

• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/4 cup brown sugar
• 1/4 cup chopped nuts (almonds, walnuts, pecans)
• 1/4 cup dried fruit (raisins, cranberries, chopped apricots)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup milk
• 2 tablespoons melted butter
• 1 egg

Instructions

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine oats, flour, brown sugar, nuts, dried fruit, cinnamon, baking soda, and salt.
3. In a separate bowl, whisk together milk, melted butter, and egg.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Drop by rounded tablespoons onto the prepared baking sheet.
6. Bake for 12-15 minutes, or until golden brown.

Meal Prep Tips

• These cookies can be stored in an airtight container at room temperature for several days.
• You can also freeze the cookies for longer storage.

11. Muffin Tin Eggs

These individual egg cups are a fun and easy way to enjoy a protein-packed breakfast. They’re perfect for meal prepping and can be customized with your favorite toppings.

Ingredients

• 12 large eggs
• 1/4 cup milk
• Salt and pepper to taste
• Your favorite toppings (cheese, vegetables, cooked meat)

Instructions

1. Preheat oven to 350°F (175°C). Grease a muffin tin.
2. In a bowl, whisk together eggs, milk, salt, and pepper.
3. Divide the egg mixture evenly among the muffin cups.
4. Add your desired toppings to each cup.
5. Bake for 15-20 minutes, or until the eggs are set.

Meal Prep Tip

Bake the egg cups ahead of time and store them in the refrigerator for up to 4 days. Reheat in the microwave or oven.

12. Breakfast Pizza

This is a fun and unexpected way to enjoy breakfast! It’s a great way to use up leftover pizza dough or tortillas.

Ingredients

• 1 pre-made pizza dough or 4 large tortillas
• 1/4 cup pizza sauce
• 1 cup shredded mozzarella cheese
• 6 eggs
• 1/4 cup cooked and crumbled bacon or sausage
• Your favorite vegetables (onions, peppers, mushrooms)

Instructions

1. Preheat oven to 400°F (200°C).
2. If using pizza dough, roll it out to a 12-inch circle. If using tortillas, place them on a baking sheet.
3. Spread pizza sauce over the dough or tortillas.
4. Sprinkle with mozzarella cheese.
5. Crack the eggs evenly over the cheese.
6. Top with bacon or sausage and your favorite vegetables.
7. Bake for 15-20 minutes, or until the crust is golden brown and the eggs are set.

Meal Prep Tips

• Chop the vegetables and cook the bacon or sausage ahead of time.
• If using pizza dough, you can par-bake it for a few minutes before adding the toppings to prevent it from getting soggy.
• Slice the pizza and reheat individual portions in the toaster oven or microwave.

13. Waffle Sandwiches

These sandwiches are a fun and delicious way to use up leftover waffles. They can be filled with sweet or savory ingredients for a customizable breakfast treat.

Ingredients

• 4 waffles (homemade or store-bought)
• Your favorite fillings (fruit, yogurt, nut butter, Nutella, eggs, cheese, ham, bacon)

Instructions

1. Toast the waffles if desired.
2. Spread your favorite fillings on two of the waffles.
3. Top with the remaining waffles to create sandwiches.
4. Cut in half and enjoy!

Meal Prep Tips

• Prepare a batch of waffles on Sunday and store them in the refrigerator or freezer.
• Wash and chop fruit, cook eggs and bacon, and have your other fillings ready to go.
• Quickly assemble the waffle sandwiches in the morning for a grab-and-go breakfast.

14. Savory Oatmeal with Spinach and Feta

This savory twist on oatmeal is a delicious and unexpected way to enjoy this breakfast staple. It’s packed with protein and nutrients.

Ingredients

• 1/2 cup rolled oats
• 1 cup water
• 1/4 cup chopped spinach
• 1/4 cup crumbled feta cheese
• 1 egg
• Salt and pepper to taste

Instructions

1. In a saucepan, combine oats and water. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until the oats are cooked and the water is absorbed.
2. Stir in the spinach and feta cheese.
3. Crack an egg into the oatmeal and cook until the egg is set to your liking.
4. Season with salt and pepper to taste.

Meal Prep Tips

• Prepare a batch of plain oatmeal on Sunday and store it in the refrigerator.
• Chop the spinach and crumble the feta cheese in advance.
• Reheat the oatmeal and add the spinach, feta, and egg in the morning.

Conclusion

With a little planning and these easy recipes, you can enjoy delicious and stress-free Sunday breakfasts with your family. By incorporating my meal prepping tips, you’ll save time and energy while ensuring everyone starts their day with a satisfying meal. Happy prepping!