70 Simple Meal Prep Recipes Using Your Air Fryer

As a home cook, I’ve found that the air fryer has really changed the way I prepare meals. It gives you that crispy, fried texture without all the oil, making it a healthier option. These simple recipes are perfect for meal prep, so you can enjoy delicious, easy meals throughout the week. It’s definitely become one of my kitchen essentials!

1. Air Fryer Honey Garlic Chicken Breast

Air-frying chicken breast results in juicy, tender meat with a crispy exterior. The honey garlic glaze adds a touch of sweetness and savory flavor that complements the chicken perfectly.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup honey
• 2 tablespoons soy sauce
• 1 tablespoon garlic powder
• 1 teaspoon dried parsley

Instructions

1. Preheat your air fryer to 400°F (200°C) for 5 minutes.
2. Pat the chicken breasts dry with paper towels.
3. In a small bowl, whisk together the olive oil, salt, and pepper.
4. Brush the chicken breasts with the olive oil mixture.
5. In another small bowl, combine the honey, soy sauce, garlic powder, and parsley.
6. Place the chicken breasts in the air fryer basket in a single layer.
7. Air fry for 10-12 minutes, or until cooked through (internal temperature of 165°F).
8. Brush the chicken breasts with the honey garlic glaze.
9. Air fry for 1-2 minutes more, or until the glaze is slightly caramelized.
10. Rest for a few minutes before slicing and serving.

Meal Prep Tip: This chicken is versatile and can be used in salads, wraps, or served with your favorite sides. Prepare a batch at the beginning of the week and enjoy it for lunches or dinners.

2. Air Fryer Roasted Vegetables

Roasting vegetables in the air fryer brings out their natural sweetness and enhances their flavors. This medley of colorful vegetables is a nutritious and delicious addition to any meal.

Ingredients

• 1 pound mixed vegetables (broccoli florets, Brussels sprouts, carrots, bell peppers, onions), cut into bite-sized pieces
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano

Instructions

1. Preheat your air fryer to 400°F (200°C) for 5 minutes.
2. In a large bowl, combine the vegetables, olive oil, salt, pepper, garlic powder, and oregano. Toss to coat.
3. Spread the vegetables in a single layer in the air fryer basket.
4. Air fry for 15-20 minutes, or until tender and slightly browned, shaking the basket halfway through cooking.

Meal Prep Tip: Roasted vegetables are a great way to add color and nutrients to your meals. Enjoy them as a side dish, toss them into salads, or add them to grain bowls.

3. Air Fryer Salmon with Lemon and Herbs

Air-frying salmon results in perfectly cooked fish with a crispy skin and flaky flesh. The lemon and herbs add a bright, fresh flavor that complements the richness of the salmon.

Ingredients

• 4 salmon fillets (about 6 ounces each)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 lemon, sliced
• 2 tablespoons fresh herbs (dill, parsley, thyme), chopped

Instructions

1. Preheat your air fryer to 400°F (200°C) for 5 minutes.
2. Pat the salmon fillets dry with paper towels.
3. Brush both sides of the salmon with olive oil and season with salt and pepper.
4. Place the salmon fillets in the air fryer basket, skin-side down.
5. Top with lemon slices and fresh herbs.
6. Air fry for 10-12 minutes, or until cooked through (internal temperature of 145°F).

Meal Prep Tip: Salmon is a healthy and satisfying protein source. Pair it with roasted vegetables or a salad for a complete meal.

4. Air Fryer Sweet Potato Fries

These sweet potato fries are a healthier alternative to traditional french fries. They’re crispy on the outside, tender on the inside, and packed with flavor.  

Ingredients

• 2 large sweet potatoes, peeled and cut into 1/4-inch thick fries
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika

Instructions

1. Preheat your air fryer to 400°F (200°C) for 5 minutes.
2. In a large bowl, combine the sweet potato fries, olive oil, salt, pepper, and paprika. Toss to coat.
3. Spread the fries in a single layer in the air fryer basket. Avoid overcrowding.
4. Air fry for 15-20 minutes, or until golden brown and crispy, shaking the basket halfway through cooking.

Meal Prep Tip: Sweet potato fries are a delicious and satisfying side dish. Enjoy them with your favorite dipping sauce.

5. Air Fryer Breakfast Egg Muffins

These egg muffins are a protein-packed breakfast option that’s perfect for meal prep. They’re customizable with your favorite fillings and reheat beautifully.

Ingredients

• 6 large eggs
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup shredded cheese
• 1/2 cup chopped vegetables (bell peppers, spinach, mushrooms)
• 1/4 cup cooked bacon or sausage crumbles

Instructions

1. Preheat your air fryer to 350°F (175°C) for 5 minutes.
2. In a medium bowl, whisk together the eggs, milk, salt, and pepper.
3. Stir in the cheese, vegetables, and bacon or sausage crumbles.
4. Grease a muffin tin with cooking spray.
5. Pour the egg mixture into the muffin tin, filling each cup about 2/3 full.
6. Air fry for 10-12 minutes, or until the egg muffins are set and slightly golden.

Meal Prep Tip: Egg muffins are a grab-and-go breakfast option. Make a batch at the beginning of the week and reheat them as needed.

6. Air Fryer Chickpea and Vegetable Fritters

These fritters are a vegetarian-friendly option that’s packed with protein and fiber. They’re crispy on the outside, tender on the inside, and bursting with flavor.

Ingredients

• 1 can (15 ounces) chickpeas, rinsed and drained
• 1/2 cup grated carrots
• 1/2 cup chopped zucchini
• 1/4 cup chopped onion
• 1/4 cup chopped fresh parsley
• 1/4 cup all-purpose flour
• 1 egg, beaten
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• Olive oil spray

Instructions

1. Preheat your air fryer to 375°F (190°C) for 5 minutes.
2. In a large bowl, mash the chickpeas with a fork or potato masher.
3. Add the carrots, zucchini, onion, parsley, flour, egg, salt, pepper, and garlic powder. Mix until well combined.
4. Shape the mixture into 6-8 patties.
5. Lightly spray both sides of the patties with olive oil.
6. Place the patties in the air fryer basket in a single layer.
7. Air fry for 10-12 minutes per side, or until golden brown and crispy.

Meal Prep Tip: These fritters are a great addition to salads or grain bowls. They also make a delicious and satisfying snack.

7. Air Fryer Bang Bang Chicken

This crispy, sweet, and spicy chicken is a good source of protein for muscle repair and growth. It’s a great choice for those craving a flavorful, lower-fat alternative to fried chicken.

Ingredients

• 4 ounces of boneless, skinless chicken breast, cubed
• 1 tbsp cornstarch
• 1 tbsp sweet chili sauce
• 1 tsp Sriracha (or hot sauce of choice)
• 1 tsp mayonnaise
• 1/2 tsp soy sauce
• Green onions for garnish

Instructions

1. Toss chicken with cornstarch.
2. Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway.
3. Mix sweet chili sauce, Sriracha, mayonnaise, and soy sauce.
4. Toss cooked chicken in the sauce.
5. Garnish and serve.

Meal Prep Tip: This dish is excellent for meal prep because it reheats well and provides a flavorful protein source. You can cook the chicken and store it separately from the sauce to maintain crispiness.

8. Air Fryer Pork Tenderloin

This dish delivers tender, juicy pork with a savory, slightly caramelized crust. This protein-packed pork tenderloin is ideal for anyone seeking a quick, healthy, and satisfying main course.

Ingredients

• 4 ounces of pork tenderloin
• 1 tsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions

1. Rub pork with olive oil and spices.
2. Air fry at 400°F (200°C) for 12-15 minutes, or until cooked through.
3. Let it rest for a few minutes before slicing.

Meal Prep Tip: Cook a larger pork tenderloin and slice it into individual portions for easy meal prep. Pork tenderloin reheats well and can be paired with various sides.

9. Air Fryer Cajun Shrimp

This recipe offers a spicy, flavorful shrimp dish with a satisfyingly firm texture. Shrimp is a good source of protein and omega-3 fatty acids, which are beneficial for heart health.

Ingredients

• 4 ounces of shrimp, peeled and deveined
• 1 tsp cajun seasoning
• 1/2 tsp olive oil
• Optional: lemon wedges for serving

Instructions

1. Toss shrimp with olive oil and Cajun seasoning.
2. Air fry at 400°F (200°C) for 5-7 minutes or until pink and cooked through.
3. Serve with lemon wedges.

Meal Prep Tip:  Cook the shrimp and store it separately from any sauces to prevent it from becoming rubbery. This is a very fast meal prep ingredient that can be added to many other meals.

10. Air Fryer Peanut Curry Tofu

Tofu is a great source of plant-based protein, calcium, and iron, supporting bone health and energy levels. This creamy and nutty dish is a good choice for vegetarians and vegans seeking a flavorful and protein-rich meal.

Ingredients

• 4 ounces of extra-firm tofu, pressed and cubed
• 1 tbsp cornstarch
• 2 tbsp peanut butter
• 1 tbsp soy sauce
• 1 tsp curry powder
• 1/2 tsp ginger, minced
• 1/4 cup coconut milk

Instructions

• Toss tofu with cornstarch.
• Air fry at 400°F (200°C) for 10-12 minutes or until crispy.
• Combine peanut butter, soy sauce, curry powder, ginger, and coconut milk.
• Heat sauce in microwave or stovetop.
• Toss crispy tofu in the sauce.

Meal Prep Tip:  Cook the tofu and store it separately from the sauce to maintain its crispiness. Prepare the peanut curry sauce in advance and store it in an airtight container.

11. Air Fryer Stuffed Bell Peppers

This hearty, colorful dish is loaded with plant-based protein and fiber to keep you full longer. It’s a vibrant, nutrient-rich alternative to heavier stuffed dishes.

Ingredients

• 4 large bell peppers, halved and seeds removed
• 1 cup cooked quinoa
• 1 cup canned black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup shredded cheddar or mozzarella cheese
• 1 tsp cumin
• Salt and pepper to taste

Instructions

• Preheat air fryer to 350°F (175°C).
• Mix quinoa, beans, corn, cumin, salt, and pepper in a bowl.
• Fill each pepper half with the mixture and top with cheese.
• Place peppers in the air fryer basket and cook for 10–12 minutes, until peppers are tender and cheese is melted.

Meal Prep Tip:  Store cooked peppers in airtight containers and reheat in the air fryer for 3–4 minutes to keep the texture fresh. Freeze before adding cheese if you want to prep them weeks in advance.

12. Air Fryer Teriyaki Glazed Meatballs

These sweet and savory meatballs are rich in lean protein to support muscle repair. They’re a tasty, lower-fat swap for deep-fried meatball recipes.

Ingredients

• 1 lb ground turkey or chicken
• ½ cup breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• ½ cup teriyaki sauce
• 1 tbsp sesame seeds (optional)
• Chopped green onions for garnish

Instructions

• Preheat air fryer to 375°F (190°C).
• In a bowl, mix ground meat, breadcrumbs, egg, garlic, and soy sauce.
• Roll into 1-inch meatballs and place in the air fryer basket.
• Cook for 10–12 minutes, shaking halfway through, until browned and cooked through.
• Toss in warm teriyaki sauce, sprinkle with sesame seeds, and garnish with green onions.

Meal Prep Tip: Cook meatballs in bulk, freeze on a baking sheet, then store in freezer bags for up to 3 months. Reheat straight from frozen in the air fryer and toss with sauce before serving.

13. Air Fryer Zucchini Parmesan Chips

These crispy zucchini rounds offer a light source of vitamins and minerals with a satisfying crunch. They’re a healthier, low-carb alternative to traditional potato chips.

Ingredients

• 2 medium zucchinis, sliced into thin rounds
• ½ cup breadcrumbs
• ¼ cup grated Parmesan cheese
• 1 egg, beaten
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions

• Preheat air fryer to 375°F (190°C).
• Mix breadcrumbs, Parmesan, garlic powder, salt, and pepper in one bowl.
• Dip zucchini slices into egg, then coat in breadcrumb mixture.
• Arrange in a single layer in the air fryer basket.
• Cook for 8–10 minutes, flipping halfway, until golden and crispy.

Meal Prep Tip:  Keep zucchini chips in a paper towel–lined container to prevent sogginess. Reheat in the air fryer for 2–3 minutes to restore crispiness.

14. Air Fryer BBQ Pulled Chicken

This smoky, tender chicken delivers plenty of protein without the added oils of slow-cooked versions. It’s a flavorful option for balanced, make-ahead meals.

Ingredients

• 2 large chicken breasts
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp salt
• ½ cup BBQ sauce

Instructions

• Preheat air fryer to 375°F (190°C).
• Season chicken breasts with paprika, garlic powder, and salt.
• Place in the air fryer and cook for 15–18 minutes, flipping halfway through.
• Shred the chicken with two forks, then mix with BBQ sauce until coated.

Meal Prep Tip:  Shred chicken while still warm for the easiest texture. Store in a container with extra BBQ sauce to keep it moist when reheating.

15. Air Fryer Falafel Patties

These golden chickpea patties provide a plant-based boost of protein and fiber. They’re a lighter, oil-free take on traditional fried falafel.

Ingredients

• 1 can chickpeas, drained and rinsed
• ¼ cup chopped parsley
• 2 cloves garlic
• 1 tsp cumin
• Juice of ½ lemon
• 2 tbsp flour or breadcrumbs
• Salt to taste

Instructions

• Preheat air fryer to 375°F (190°C).
• In a food processor, blend chickpeas, parsley, garlic, cumin, lemon juice, flour, and salt until a thick paste forms.
• Shape into small patties and place in the air fryer basket.
• Cook for 10–12 minutes, flipping halfway, until golden and crisp.

Meal Prep Tip:  Make a large batch and freeze cooked patties for quick wraps or salads. Reheat in the air fryer for a crisp finish without extra oil.

16. Crispy Chicken Breast Strips

Season thin chicken strips, dredge in egg, then coat with panko and a little grated Parmesan. Ten minutes per side at 380°F yields juicy centers and crunchy exteriors that reheat beautifully. Portion into containers with a grain and steamed vegetable for grab-and-go lunches. They also work cold over salad greens.

17. Teriyaki Salmon with Broccoli

Brush salmon fillets with a simple teriyaki mix of soy, ginger, and honey. Arrange broccoli around the fish, mist with oil, and air-fry at 370°F for 8–10 minutes. The florets absorb stray glaze, so nothing goes to waste. Pair with brown rice for a balanced bowl that keeps for three days.

18. Garlic Herb Turkey Meatballs

Combine lean ground turkey, minced garlic, dried Italian herbs, and a touch of grated onion for moisture. Roll into one-inch balls and cook at 360°F for 12 minutes, shaking halfway. The meatballs stay tender thanks to the quick cook time. Freeze in portions, then add to pasta, zoodles, or soup later in the week.

19. Sweet Potato & Black Bean Taquitos

Fill small tortillas with mashed roasted sweet potato, black beans, a sprinkle of cumin, and shredded cheese. Secure with toothpicks and air-fry at 400°F for 6–7 minutes until crackly. The filling holds its texture even after reheating. Serve with salsa or guacamole for a fiber-rich lunch.

20. Honey Soy Tofu Cubes

Press extra-firm tofu, dice into one-inch cubes, and marinate briefly in soy sauce, honey, and sesame oil. Air-fry on parchment at 375°F for 14 minutes, shaking once. The result is crispy edges with a sticky glaze that clings. Cool completely before packing with quinoa and quick-pickled veggies.

21. Cajun Shrimp & Peppers

Toss peeled shrimp and sliced bell peppers with Cajun seasoning and a drizzle of olive oil. Cook at 390°F for 6 minutes, shaking halfway. The peppers soften yet keep a slight crunch, and the shrimp remain succulent. Portion over cauliflower rice for a low-carb option.

22. Breakfast Egg Bites

Whisk eggs with cottage cheese, wilted spinach, and shredded cheddar, then pour into silicone cups. Air-fry at 300°F for 12–13 minutes until set. The low temp prevents browning and keeps them tender. Store in the fridge and reheat for 30 seconds for a protein-rich breakfast.

23. Falafel Patties

Pulse soaked chickpeas with parsley, garlic, cumin, and coriander until coarse. Form small patties and spray generously with oil before air-frying at 375°F for 10 minutes, flipping once. They emerge crisp outside and tender inside without deep frying. Pack with salad greens and pita for a quick Mediterranean lunch.

24. Stuffed Bell Pepper Halves

Fill pepper halves with a mix of cooked brown rice, seasoned ground turkey, and tomato sauce. Top with shredded mozzarella and air-fry at 360°F for 12 minutes until peppers soften and cheese bubbles. Each half is a complete meal portion. They reheat well in the microwave without turning soggy.

25. Parmesan Zucchini Fries

Cut zucchini into batons, toss with egg white, then coat in a mix of Parmesan and breadcrumbs. Air-fry at 400°F for 8 minutes, shaking once, until crisp. These fries make an excellent side for wraps or burgers. Enjoy cold in lunchboxes or quickly reheat to restore crunch.

26. Lemon Pepper Drumsticks

Pat drumsticks dry and rub with lemon zest, cracked black pepper, garlic powder, and a touch of oil. Cook at 380°F for 22–24 minutes, turning halfway. The skin crisps while the meat stays juicy. Pair two drumsticks with steamed veggies and sweet potato wedges for balanced meal boxes.

27. Tex-Mex Steak Bites

Cube sirloin, coat with chili powder, cumin, and smoked paprika. Air-fry at 400°F for 7 minutes, shaking midway, then toss with drained corn and black beans. The residual heat warms the veggies without overcooking. Spoon over cilantro-lime rice for hearty bowls.

28. Buffalo Cauliflower Florets

Coat cauliflower florets in a thin batter of flour and water, then cook at 390°F for 12 minutes. Toss immediately in warmed buffalo sauce for classic tang and heat. They stay crisp if cooled before packing. Serve with Greek yogurt ranch for a lighter bite.

29. Greek Chicken Thighs

Marinate boneless thighs in olive oil, garlic, oregano, and fresh lemon juice for 30 minutes. Air-fry at 375°F for 15 minutes until edges char slightly. Rest before slicing to keep juices in place. Add to orzo salad with cucumbers, tomatoes, and feta for an easy Mediterranean prep.

30. Panko-Crusted Cod Fillets

Brush cod with Dijon mustard, then press into seasoned panko for extra crunch. Cook at 385°F for 10–12 minutes, depending on thickness. The fish flakes easily and holds up when reheated gently. Pair with roasted veggies or tuck into tacos for variety.

31. Sesame Ginger Meatloaf Minis

Combine ground beef or turkey with grated carrot, green onion, ginger, and soy sauce. Press into silicone muffin cups and air-fry at 350°F for 14 minutes. A quick brush of hoisin during the last two minutes adds shine. Portion two minis per meal with edamame and rice.

32. Veggie-Packed Quesadillas

Spread refried beans on a tortilla, layer with sautéed mixed vegetables and shredded cheese, then fold. Air-fry at 370°F for 4 minutes per side until the tortilla crisps. Let cool before slicing for neat wedges. They keep their crunch wrapped in foil, perfect for lunchboxes.

33. Maple Dijon Pork Chops

Whisk maple syrup, Dijon mustard, and a pinch of thyme, then brush onto center-cut chops. Cook at 390°F for 9 minutes, flip, glaze again, and cook 4 more minutes. Rest to lock in juices. Pair with roasted apples and green beans for a fall-inspired prep.

34. Spinach & Feta Turkey Burgers

Mix ground turkey with thawed, squeezed-dry spinach, crumbled feta, and garlic powder. Shape into four-ounce patties and air-fry at 365°F for 12 minutes, turning once. The feta melts slightly, adding moisture. Serve on whole-grain buns or over mixed greens.

35. BBQ Chickpea Patties

Mash canned chickpeas with oats, minced onion, and your favorite barbecue sauce. Form small patties, spray with oil, and cook at 375°F for 10 minutes, flipping halfway. Brush with more sauce for a sticky finish. These plant-based rounds reheat well and pair with coleslaw.

36. Crispy Tofu Stir-Fry Mix

Toss tofu cubes in cornstarch and five-spice powder, then air-fry at 390°F for 14 minutes. Mix with quickly sautéed veggies and a light soy-sesame sauce. The tofu stays firm even after refrigeration. Spoon over rice noodles for a speedy dinner.

37. Chipotle Sweet Potato Cubes

Dice sweet potatoes and coat with chipotle powder, garlic, and a touch of oil. Air-fry at 400°F for 15 minutes, shaking twice. The cubes develop caramelized edges and a mildly smoky kick. Use as a taco filling or salad topping all week.

38. Herb Roasted Mushrooms

Toss mushroom halves with olive oil, thyme, and minced garlic. Cook at 380°F for 8 minutes until juices release and concentrate flavor. Cool completely before sealing to prevent condensation. Stir into pasta or serve alongside grilled proteins.

39. Coconut Lime Shrimp

Dip shrimp in beaten egg, then unsweetened shredded coconut mixed with panko. Air-fry at 375°F for 7 minutes until golden. A squeeze of fresh lime brightens each bite. Pack with pineapple salsa and jasmine rice for a tropical twist.

40. Pepperoni Pizza Stuffed Mushrooms

Remove stems from baby portobellos, fill with marinara, mozzarella, and sliced turkey pepperoni. Air-fry at 360°F for 8 minutes until cheese melts. They satisfy pizza cravings without dough. Enjoy as a low-carb lunch paired with a mixed salad.

41. Ranch Seasoned Chickpeas

Dry canned chickpeas thoroughly, then toss with a homemade ranch spice blend and a little oil. Air-fry at 390°F for 15 minutes, shaking every five. They cool into crunchy, protein-rich snacks. Sprinkle over soups or keep in small bags for afternoon munchies.

42. Mediterranean Salmon Cakes

Combine canned salmon with minced red onion, chopped dill, breadcrumbs, and egg. Shape into patties and air-fry at 370°F for 9 minutes, flipping once. The cakes stay moist thanks to natural salmon oils. Serve with hummus and cucumber salad for a refreshing lunch.

43. Breakfast Burrito Filling

Brown turkey sausage in the air fryer basket lined with foil at 370°F for 6 minutes. Add beaten eggs, diced peppers, and onions; cook 5 more minutes, stirring once. Cool, then spoon into tortillas and wrap. Freeze for easy microwave breakfasts.

44. Moroccan Carrot Fries

Cut carrots into thin sticks and toss with paprika, cumin, and a pinch of cinnamon. Air-fry at 400°F for 12 minutes, shaking halfway. They emerge sweet, smoky, and slightly crisp. Pair with a lemon-yogurt sauce for a satisfying side.

45. Garlic Parmesan Brussels Sprouts

Toss sprouts with olive oil, minced garlic, and grated Parmesan. Cook at 375°F for 13 minutes until edges char. The cheese forms tiny crispy bits that cling to each sprout. Reheat under the air fryer’s reheat setting for perfect crunch.

46. Jerk Chicken Skewers

Marinate chicken breast cubes in jerk seasoning, lime juice, and a splash of soy. Thread onto soaked wooden skewers and cook at 390°F for 10 minutes, turning once. The high heat seals in flavor quickly. Slide off sticks for compact storage in bowls with mango salsa.

47. Chili Lime Tilapia

Rub tilapia fillets with chili powder, lime zest, and a drizzle of olive oil. Air-fry at 375°F for 8 minutes. The fillets stay moist and take on a gentle spice. Serve with corn salad and avocado for a light lunch.

48. Korean BBQ Beef Strips

Marinate flank steak strips in gochujang, soy, garlic, and brown sugar for 30 minutes. Air-fry at 400°F for 6 minutes, shaking once. The sugars caramelize, creating flavorful charred edges. Pair with kimchi fried rice for a satisfying bowl.

49. Pesto Stuffed Chicken Roll-Ups

Pound chicken cutlets thin, spread with basil pesto, and roll tightly. Secure with toothpicks and air-fry at 370°F for 14 minutes, rotating once. Slice into pinwheels after resting to prevent unraveling. Pack with cherry tomatoes and couscous for a fresh meal.

50. Cajun Okra Bites

Slice fresh okra, toss with cornmeal, Cajun seasoning, and a light spray of oil. Air-fry at 400°F for 10 minutes, shaking twice. The exterior crisps while the interior stays tender. Enjoy as a snack or a side alongside grilled proteins.

51. Teriyaki Turkey Jerky

Marinate thinly sliced turkey breast in low-sodium teriyaki sauce overnight. Pat dry, then air-fry at 180°F for 2 hours, flipping every 30 minutes, until chewy and dry. Cool completely before storing in an airtight jar. The protein-packed strips keep unrefrigerated for up to five days.

52. Lemon Dill Artichoke Hearts

Drain canned artichoke hearts, pat dry, and toss with olive oil, lemon zest, and chopped dill. Air-fry at 370°F for 8 minutes until edges brown slightly. The flavor brightens as they cool. Stir into grain bowls or enjoy as an antipasto snack.

53. Spicy Tofu Lettuce Wrap Filling

Pulse pressed tofu in a food processor for a ground-meat texture, then season with chili garlic sauce and soy. Air-fry on parchment at 380°F for 12 minutes, stirring once. The crumbles pick up a satisfying chewiness. Spoon into lettuce cups with shredded carrots for quick lunches.

54. Apple Cinnamon Oatmeal Cups

Mix rolled oats, diced apple, cinnamon, egg, and milk, then divide into silicone muffin molds. Air-fry at 320°F for 14 minutes until set. They cool into handheld breakfasts that freeze well. Enjoy plain or warmed with a dollop of yogurt.

55. Thai Peanut Chicken Meatballs

Combine ground chicken with grated ginger, garlic, and green onion, then roll into small balls. Air-fry at 365°F for 11 minutes, shaking once. Toss in a quick peanut-lime sauce while hot. Serve over rice noodles or shredded cabbage for balanced bowls.

56. Everything Bagel Cauliflower

Coat cauliflower florets with olive oil and generous everything bagel seasoning. Cook at 390°F for 12 minutes, shaking halfway. The seasoning adds crunch and punchy flavor. This side pairs with eggs at breakfast or deli turkey at lunch.

57. Orange Glazed Pork Tenderloin Slices

Rub tenderloin with salt, pepper, and garlic, then cook whole at 370°F for 18 minutes. While it rests, simmer orange juice, soy, and honey to thicken. Slice pork and brush with the glaze. Store with roasted carrots for a vibrant meal.

58. Greek Style Stuffed Pita Pockets

Air-fry bite-size chicken pieces with oregano, garlic, and olive oil at 380°F for 9 minutes. Cool, then tuck into whole-wheat pitas along with tomatoes, cucumbers, and a smear of tzatziki. Wrap tightly in foil for a portable lunch. The bread stays soft thanks to residual moisture from the veggies.

59. Garlic Butter Steak & Potato Bites

Par-cook baby potato chunks in the microwave, then toss with sirloin cubes, melted butter, and minced garlic. Air-fry at 400°F for 9 minutes, shaking once. The potatoes crisp while the steak hits medium-rare. Portion into containers with a sprinkle of parsley.

60. Crispy Coconut Chicken Tenders

Dip chicken tenders in egg, then unsweetened coconut mixed with panko. Cook at 385°F for 11 minutes, flipping halfway. They deliver a lightly sweet crunch that kids love. Serve with sweet chili dipping sauce and pineapple chunks for meal prep boxes.

61. Harissa Roasted Chickpea & Cauliflower Mix

Toss cauliflower and drained chickpeas with olive oil and harissa paste. Air-fry at 395°F for 14 minutes, stirring twice. The mix becomes smoky, spicy, and delightfully crisp. Spoon over couscous with a dollop of yogurt to tame the heat.

62. Italian Sausage & Peppers Tray

Slice pre-cooked chicken or turkey Italian sausage and combine with strips of red, yellow, and green peppers. Air-fry at 380°F for 10 minutes, stirring halfway. Peppers soften as sausage browns further. Serve in hoagie rolls or over polenta.

63. Honey Mustard Brussels Sprout Halves

Toss sprouts with equal parts honey and whole-grain mustard plus a dash of oil. Cook at 375°F for 12 minutes until caramelized. The sweet-tangy coating balances the sprouts’ earthiness. Reheat quickly to revive crisp edges.

64. Southwest Quinoa Stuffed Acorn Squash

Pre-roast acorn squash halves cut-side down at 360°F for 15 minutes. Fill with cooked quinoa, black beans, corn, salsa, and cheese, then return for 5 more minutes. The squash becomes fork-tender and naturally sweet. Store individually for hearty vegetarian lunches.

65. Cajun Salmon Bites

Cube salmon fillets, gently coat with Cajun seasoning, and air-fry at 390°F for 5 minutes. The small pieces cook evenly and take on a smoky crust. Cool before packing with roasted veggies and rice. Reheat briefly to maintain moisture.

66. Turmeric Cauliflower Rice Patties

Combine cauliflower rice with beaten egg, turmeric, cumin, and chopped cilantro. Form small patties and air-fry at 370°F for 10 minutes, flipping once. They hold together well and offer a low-carb bread substitute. Serve under poached eggs or with curry.

67. BBQ Jackfruit Sliders Filling

Drain canned young jackfruit, toss with smoked paprika and barbecue sauce, then air-fry on parchment at 365°F for 15 minutes, stirring twice. The fibers separate into convincing “pulled” strands. Cool, then portion with slider buns and slaw for easy vegan lunches.

68. Lemon Garlic Shrimp & Green Beans

Toss shrimp and trimmed green beans with melted butter, minced garlic, and lemon zest. Cook at 380°F for 7 minutes, shaking once. Both components finish simultaneously and soak up fragrant juices. Pair with orzo or cauliflower rice.

69. Parmesan Crusted Portobello Caps

Remove stems, brush caps with olive oil, and sprinkle liberally with grated Parmesan and Italian herbs. Air-fry at 375°F for 9 minutes until cheese browns. Slice for sandwiches or serve whole as a vegetarian “steak.” They reheat well under a broiler or in the air fryer.

70. Cinnamon Sugar Banana Chips

Slice ripe-but-firm bananas thinly and dip in lemon water to prevent browning. Toss with a light mix of cinnamon and coconut sugar, then air-fry at 200°F for 2 hours, flipping halfway, until crisp. Cool completely before storing to retain crunch. Enjoy alone or sprinkle over yogurt and oatmeal.

Conclusion

With these simple recipes, you can easily meal prep your way to a week of healthy and delicious meals. The air fryer makes it easy to cook food quickly and efficiently, and these recipes are perfect for prepping ahead. So fire up your air fryer and get cooking!