If you’re looking for a fuss-free dinner that’s big on flavor, this dish promises melt-in-your-mouth pulled chicken with minimal prep. The tangy sweetness of pineapple paired with a savory spice blend makes each bite impossible to resist. Toss everything into your slow cooker in the morning, and by dinnertime, you’ll have a hearty meal that’s ready to impress.
Ingredients
- 2 pounds boneless, skinless chicken breasts or thighs
- 1 cup crushed pineapple (canned or fresh)
- 1 cup barbecue sauce (choose your favorite style)
- 1 tablespoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- Optional: a pinch of cayenne for extra heat
Instructions
Begin by lightly greasing the inside of your slow cooker with cooking spray or a small drizzle of oil. Place the chicken at the bottom, then top with the crushed pineapple. In a separate bowl, stir together the barbecue sauce, chili powder, smoked paprika, salt, and black pepper (plus the pinch of cayenne if you’re feeling bold). Pour this mixture evenly over the chicken, making sure it’s well-coated.
Cover and cook on low for about 6 to 7 hours, or on high for 3 to 4 hours. Once the chicken is fork-tender, use two forks to shred it right in the slow cooker, mixing it into the sauce and pineapple juices. Serve the pulled chicken warm on toasted buns or over rice, with fresh coleslaw and pickles on the side for a satisfying crunch.
The best part about this recipe is its versatility—perfect for weeknight dinners, gatherings, or meal prep. The slow cooker does all the heavy lifting, so you can focus on other tasks. It’s also easy to adapt: swap in turkey or pork, or use sugar-free barbecue sauce for a lighter version. The sweet-and-smoky marriage of flavors is sure to please everyone around the table.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
