Spring break is the perfect chance to take a break from the usual routine and enjoy the sunshine, but eating healthy can sometimes feel like a chore. These 12 portable meal prep recipes are not only easy to whip up, but they also pack a punch of flavor, making it simple to stay energized while you relax. From refreshing salads to satisfying wraps, these meals will keep you fueled and ready for all the fun ahead!
Contents
- 1. Quinoa Salad with Avocado and Black Beans
- 2. Zucchini Noodles with Pesto and Cherry Tomatoes
- 3. Turkey and Spinach Wraps with Hummus
- 4. Mason Jar Salad with Grilled Chicken and Dressing
- 5. Lentil Soup with Carrots and Celery
- 6. Spicy Chickpea and Sweet Potato Bowls
- 7. Greek Yogurt Parfait with Berries and Granola
- 8. Veggie-Stuffed Bell Peppers
- 9. Coconut Curry Shrimp with Jasmine Rice
- 10. Chilled Soba Noodle Salad with Sesame Dressing
- 11. Breakfast Burritos with Eggs and Veggies
- 12. Fruit and Nut Energy Bites
1. Quinoa Salad with Avocado and Black Beans
This quinoa salad is a total winner for spring break meal prep! Packed with creamy avocado, black beans, and fresh tomatoes, it’s tasty and colorful. Plus, it travels well, making it perfect for picnics or beach days!
2. Zucchini Noodles with Pesto and Cherry Tomatoes
Zucchini noodles tossed in fresh pesto and juicy cherry tomatoes make for a light and refreshing meal. This dish is perfect for spring break, as it’s easy to make ahead and pack for on-the-go lunches. Enjoy the bright flavors while keeping your meal prep simple and stress-free!
3. Turkey and Spinach Wraps with Hummus
These turkey and spinach wraps are a quick and tasty meal prep idea for spring break. Packed with protein and fresh veggies, they’re super easy to grab on the go. Just spread some hummus, add turkey, spinach, and roll it all up for a delicious treat!
4. Mason Jar Salad with Grilled Chicken and Dressing
Mason jar salads are perfect for spring break! Layer your grilled chicken, fresh greens, and your favorite dressing for a colorful meal on the go. Just shake it up when you’re ready to eat, and enjoy a delicious, satisfying lunch.
5. Lentil Soup with Carrots and Celery
This lentil soup is a simple and hearty dish perfect for meal prep. Packed with carrots and celery, it’s not just tasty but also super nutritious. You can easily make a big batch and enjoy it throughout the week!
6. Spicy Chickpea and Sweet Potato Bowls
If you’re looking for a meal that’s both tasty and easy to pack, these spicy chickpea and sweet potato bowls are a winner. They combine hearty chickpeas and sweet potatoes, drizzled with a kick of spice that’s sure to wake up your taste buds. Prep them ahead of time, and you’ll have a delicious lunch ready to go for any spring break outing!
7. Greek Yogurt Parfait with Berries and Granola
This Greek yogurt parfait is a fresh and easy meal prep option for spring break. Layer creamy yogurt with your favorite berries and crunchy granola for a tasty treat. It’s perfect for breakfast or a quick snack on the go!
8. Veggie-Stuffed Bell Peppers
Veggie-stuffed bell peppers are a fun and colorful meal prep option for spring break. These tasty treats are packed with grains, beans, and fresh veggies, making them both healthy and satisfying. Plus, they’re easy to transport for picnics or beach days!
9. Coconut Curry Shrimp with Jasmine Rice
Coconut curry shrimp is a tasty dish that’s perfect for spring break meal prep. The shrimp soak up all the rich flavors of the curry, making each bite a delight. Serve it over fluffy jasmine rice, and you have a meal that’s both satisfying and easy to pack for your beach day!
10. Chilled Soba Noodle Salad with Sesame Dressing
This chilled soba noodle salad is a winner for spring break meal prep. It’s light, refreshing, and packed with flavor, making it perfect for a picnic or a day at the beach. Toss it together in minutes, and enjoy a delicious meal on the go!
11. Breakfast Burritos with Eggs and Veggies
Start your day right with these tasty breakfast burritos packed with eggs and fresh veggies. They’re easy to make ahead and perfect for on-the-go mornings during spring break. Just wrap them up and enjoy a delicious breakfast anytime, anywhere!
12. Fruit and Nut Energy Bites
Fruit and nut energy bites are the perfect grab-and-go snack for spring break. Packed with oats, nuts, and dried fruit, they offer a sweet and satisfying energy boost. Enjoy them on the road or after a day of fun in the sun!
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
