40 Easy Vegetarian Meal Prep Ideas for Weight Loss

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It can be tough to meal prep for a vegetarian diet! Meat is the staple of most recipes out there and is great for reheating the next day. Meal prepping vegetables can be tricky because they are notorious for not reheating well.

These vegetarian meal prep ideas for weight loss will become your secret weapon for saving time and money on your vegetarian diet.

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40 Healthy Vegetarian Meal Prep Ideas for Weight Loss

I’ve broken the list up into 3 categories: vegetarian breakfast ideas, vegetarian lunch ideas, and vegetarian dinner recipes. Obviously some of these will be interchangeable, especially the lunch and dinner ideas. Use the list however makes sense to you!

If you hate eating vegetables, then you might need to get more creative in how you prepare them! I recently put together a whole list of ways you can sneak more vegetables into your diet! There are also a bunch of benefits for children to be vegetarian if you need a bit of family motivation!

If you want to meal prep with your slow cooker, you can try one of these easy vegetarian crock pot recipes. 

Vegetarian Meal Prep Ideas for Breakfast

There’s some debate on whether or not eggs are allowed on a vegetarian diet. Technically, the definition of vegetarian means you avoid eating animal flesh. If you’re a vegetarian who eats eggs, then you’re an ovo-vegetarian.

Eggs can be a great source of protein and healthy fats. And they’re cheap! If you’re looking for vegetarian meal prep recipes because you simply want to eat more veggies and save money, then eggs are still a great option for you.

If you’re vegetarian out of moral reasons, then I’ll let your own sense of morals guide you on this one! We can also help you learn how to make overnight oats! 

For the sake of this list of vegetarian breakfast ideas, I’ll make them all egg-free breakfast ideas 🙂

1. Peanut Butter Blueberry Overnight Oats

This overnight oats recipe has no added sugar yet it manages to be sweet and delicious. The fact that it uses both peanut butter and yogurt means it is jam-packed with protein!

Note that any low-fat yogurt works great with this recipe; you don’t need to use the yogurt brand mentioned.

2. Vegan Snickers Breakfast Cookies

My friend Carleigh has an amazing recipe for you guys. These snickers breakfast cookies are actually healthy and vegan! She uses dates to get some all-natural sweetness into these breakfast cookies. Can’t recommend them enough!

3. Superfood Instant Pot Oatmeal in a Jar

If you’re looking for a quick vegetarian breakfast idea, then this instant pot oatmeal is perfect for you! You’ll have to own an instant pot, but if you do, then it takes no time at all to make these oatmeal jars!

This is also the best looking oatmeal I’ve ever seen. It’s got apples, walnuts, blueberries, sliced up carrots, and flax seed!

4. Slow Cooker Peanut Butter Oatmeal

I LOVE peanut butter so this recipe totally caught my eye when I saw it. This slow cooker oatmeal takes about 7-8 hours so you can put it on right before you go to bed or before you leave for work in the morning! You only need a few ingredients to make the oatmeal and then you can top it with whatever you want.

5. Sweet Potato and Black Beans Breakfast Burritos

These sweet potato and black bean burritos are the perfect vegetarian breakfast meal prep! They are super easy to make, filling, and you can re-heat them in about a minute and eat it on your way to work. You could also make a couple of eggs to stuff in the burrito for some extra protein.

6. Chocolate Chip Breakfast Squares To Go

Weekday mornings can be a blur. Who has time to cook and clean up the kitchen in the morning? Not me. Who wants to come home to a mess? Hard pass. That’s why meal prep is such a lifesaver. If you’re stumped coming up with a morning vegetarian meal prep idea, look no further than these breakfast squares.

Prep them in advance over the weekend, and there will be a sweet treat waiting for you to grab and go on your way to work. To up the protein factor, eat one with a scoop of peanut butter and a banana. 

7. Easy Chia Seed Pudding 

Are you looking for a breakfast that’s vegan, gluten free, and comes together in minutes? Look no further than chia seed pudding. Mix and match your favorite flavor combinations. Store them in Mason jars for a quick and delicious breakfast on the go. They keep for up to five days to make for easy morning vegetarian meal prep option. 

8. Make Ahead Vegan Breakfast Tacos

Who says you have to wait until dinner time to enjoy Taco Tuesday? Whip up these breakfast tacos over the weekend, pop them in the freezer, and grab one for breakfast whenever you need a satisfying meal on the go. It doesn’t even have to be Tuesday! The blend of spices makes for the perfect morning wake-up call for you and the whole family.

9. Dried Apricot Bars with Walnuts

A handful of healthy ingredients plus a food processor makes for a quick breakfast bar that’s packed with vitamins and other ingredients to get your day started right. These bars are vegan and gluten free. Plus, they’re so good, you’re going to want to take an extra one for your afternoon snack or toss some in your kids’ lunch boxes. 

10. Gingerbread Granola

There’s cinnamon, ginger, molasses, and maple syrup. This granola really will conjure up memories of your favorite gingerbread cookie. Keep the recipe gluten free by using gluten-free oats. Tempting as it may be to just eat this by the handful, you can also serve it with yogurt and grapefruit. As a special seasonal treat, you can also add pomegranate arils for a burst of flavor and color. 

11. Cheesy Cauliflower Breakfast Egg Cups 

Breakfast on a budget is nice, but not if it means eating lunch at 10am. That isn’t the case with these egg cups. These savory gems are protein-packed thanks to the eggs. They also get a wallop of flavor thanks to the tomatoes, basil, and cheese. Eat them warm or cold, so they’re perfect to dish up before morning carpool. 

12. Make Ahead Super Green Vegan Quinoa Burritos

Unless you’ve been living under a culinary rock, you know that Green Goddess dressing has been all the rage for quite some time. These burritos are served with Green Goddess’s spicy sister. A serrano-chile spiked avocado dressing spices up quinoa, kale, and mung beans for a delicious lunch that’s perfectly portable. Don’t just take my word for it.

The original recipe creator actually designed it to feed her family on an airplane — it doesn’t get much more on-the-go than that! These burritos are on our list of vegan meal prep ideas as well!

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Vegetarian Lunch Meal Prep Ideas

In my opinion, lunch is one of the easier meals to go meat-free. Salads, wraps, and soups are great and you can totally get by without something heavy. Dinner though, is much, MUCH tougher for me to go without meat.

When I was looking for some vegetarian lunch ideas, I really wanted to find some recipes that were healthy, light, and easy to store or reheat. Hopefully these help you out!

13. Quinoa and Mediterranean Roasted Vegetables

This recipe checks just about every box there is. It’s delicious and done in less then 30 minutes. Plus, it only requires a handful of ingredients and each portion comes out to about $2. Is there a better vegetarian meal prep idea out there? I’m not sure. This is one of our favorite healthy recipes with roasted vegetables!

14. Asian Broccoli Salad (118 calories)

This Asian broccoli salad is perfect for your vegetarian meal plan. It uses delicious aromantics giving the vegetables a ton of flavor, and it only takes 12 minutes! While being packed with nutrition, this recipe contains just 118 calories per serving! This is a super easy asian meal prep that you can make any night of the week!

15. Curry Vegetable Stir Fry with Zucchini Noodles: Whole30 & Paleo

This delicious curry vegetable stir fry uses low-carb zucchini noodles, making it perfect for low-carb, Whole30 or Paleo diets. This curry vegetable stir fry uses a tasty curried coconut sauce that adds depth and aroma to the recipe.

16. Thai Quinoa Salad with Peanut Dressing

For a year now I’ve been obsessed with all things thai peanut! From salads, to wraps, to tacos, and pizza. This thai salad looks truly amazing. The edamame with the quinoa and the perfect peanut dressing to bring it all to life.

This is by far one of my favorite vegetarian lunch meal preps on this list. My advice is to prep the veggies and the dressing separately and each day, use however much you want for lunch! 100 bonus points for no crazy long diary entry before the recipe.

17. Healthy Mushroom Stroganoff

This mushroom stroganoff is healthy, creamy, and delicious. It only takes 20 minutes, so it’s perfect for when you’re meal prepping in a hurry. Serve this dish alongside some brown rice or whole-grain pasta for well balanced vegetarian lunch or dinner.

18. Southwestern Power Salad with Creamy Cilantro Lime Dressing

One of my wife and I’s favorite meal is a grilled chicken southwestern salad that we make with an avocado, creamy cilantro dressing. This southwestern power salad is almost identical! It’s loaded up with veggies, beans, sweet potatoes, and pepitas!

When it comes to vegetarian meal prep recipes, I personally think salads are by far the easiest! All you have to do is prep the veggies and dressing and you’re done! Lunches are covered for the week.

This creamy cilantro lime dressing would also go great with a veggie taco salad, or even on a breakfast skillet of potatoes and veggies.

19. Vegan Italian White Beans

These vegan Italian white beans are delicious, nutritious, economical and a great source of protein! If you are constantly on the go these are a great make ahead meal prep option to keep you on track.

20. One Pot Enchilada Orzo

One-pot recipes are my favorite. Less clean-up and they are usually easier to cook. Just layer in ingredients every few minutes as directed! It makes a pretty big batch, so you’ll be sure to have leftovers to eat throughout the week for extra lunches or dinner!

This one-pot enchilada orzo looks amazing and would make for a great vegetarian dinner recipe. 

21. Healthy Make-Ahead Burritos

These healthy burritos by YummyMummy are incredibly easy to prep and one of the cheapest recipes on this list! All you need are tortillas, beans, rice, and any veggies you want to add. The beans make this a decent protein option. You could even make some taco style tofu to add to them! Bake them, freeze them, and you’ve got a vegetarian friendly lunch ready for you.

22. Vegan Power Bowl

With only 4 main ingredients, this recipe is one of the easiest meal preps on this list! The diced up roasted onion sweet potatoes, chickpeas, and kale make for a super healthy combo that is sure to make you feel great.

The chickpeas are sauteed with a little bit of brown sugar, salt, pepper, and chili powder. By themselves, they could be a great snack or side.

Even if you’re not vegan, this recipe is a win for all tastes. This is one of our favorite high protein vegan meal prep ideas!

23. Lemon White Bean Kale Soup

I haven’t tried this white bean soup yet but it looks incredible. The recipe will take some prep time to soak the beans. With the kale, potatoes, and cannellini beans, this one will definitely be a winner for us.

24. Chopped Kale Power Salad

If you aren’t mindful of the food choices you’re making, then a vegetarian diet may not actually be very healthy. It’s easy to load up on starchy carbs and cheese when you’re avoiding meat.

This kale power salad is the perfect vegetarian meal prep recipe that is healthy, relatively cheap, and easy to make in advance.

It’s got all the vegetarian “power food” staples: Kale, chickpeas, sweet potatoes, beans, almonds, and avocado.

25. Rainbow Power Salad

This recipe comes to you from my all-time favorite food blog, Pinch of Yum. This rainbow salad comes stocked with a bunch of veggies, and the magic green sauce that has made their blog famous.

Once the veggies are prepped, this recipe is super easy to eat throughout the week! The key is to keep the sauce separate until you’re ready to eat each meal. Then just put a little bit on your veggies, toss it up, and you’re ready to eat!

26. Black Bean Salad with Roasted Sweet Potatoes

This black bean and sweet potato salad is super versatile. You could stuff it into tortillas for tacos, put it on a bed of lettuce for a true salad, or top of a bowl of quinoa to make it a power bowl.

Lots of options and ways to change it up, which makes this an awesome vegetarian meal prep recipe. You could make this meal once and then eat it several different ways. This is one of our favorite salad meal prep ideas!

27. Meal Prep Veggie Stir Fry

My wife and I LOVE all things asian food, especially any kind of stir fry. This veggie stir fry is the perfect easy meal prep. Easy to make, loaded with veggies, and reheats really well the next day.

The best part about this recipe is that you could use nearly any vegetable that you have on hand. Have some leftover carrots or bell peppers? Use them. Leftover onions or broccoli, add it in. It’s a great “kitchen sink” kinda meal.

Even better, this recipe is healthy! Some asian stir frys use a ton of brown sugar and honey, but this one only has a bit of brown sugar.

28. Meal Prep Vegetarian Kung Pao Quinoa Bowls

Here’s another awesome asian vegetarian recipe. Kung pao style veggies in a bowl with quinoa. This recipe is also super easy to meal prep because it has so few ingredients other than the sauce. Quinoa, carrots, chickpeas and broccolini. You could also top the bowls with peanuts, green onions, or other goodies.

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Low Calorie Vegetarian Meal Prep Ideas for Dinner

Like I said before… Going meatless for dinner is tough for me, especially after a workout. But if you’re up for a #meatlessmonday, then this list of vegetarian meal prep ideas for dinner should help you find some great options! Give them a try and see how you like them.

Personally, I think the recipes with pasta or the classic bean/lentil combination are the most filling and hearty.

29. Slow Cooker Chipotle Bean Chili

There’s no doubt that some recipes can be a bit bland or repetitive, but this one is packed with flavor. The blend of onion, garlic, chipotle, and spices makes for the perfectly rich chili. This is also on our list of cheap crockpot meals!

30. Enchilada Meal Prep Bowls with Butternut Squash and Cauliflower Rice

Most of the recipes on this list are filled with all of the usual vegetarian ingredients into some variety of a bowl or salad. They’re all great and super healthy! But if you want something with a bit more to it, then this enchilada meal prep bowl might be perfect.

31. Roasted Vegetable and Chickpea Meal Prep Bowls with Lemon Tahini Sauce

I haven’t made this recipe yet, but my wife and I have been looking at making recipes with tahini sauce lately so this one came up!

All you have to do is prep the veggies, spread them out in a sheet-pan, and roast them! Add whatever grain you want (rice, quinoa, etc), and the lemon tahini sauce. This one is super low in carbs and would be great as a side or full on meal.

32. Jerk Spiced Crispy Tofu Meal-Prep Bowls

This tofu actually looks pretty darn good! My goal was to find some vegetarian meal prep recipes to consume less meat. I wasn’t originally looking for tofu meals, because I’m not too concerned about getting in enough protein each day.

But, if you eat vegetarian 100% of the time, then tofu is a great source of protein for you. The key to this recipe is to get extra firm tofu and cook it on high heat with oil. Once cooked, you can pair the crispy tofu with any veggies or potatoes that you want!

I bet, it’d also be pretty good wrapped up in a tortilla with some salsa or avocado.

33. Proper Vegan Gumbo (with okra)

This recipe brings you down to the bayou with the classic tastes of Louisiana cajun style gumbo, veggie addition! The reason why I love gumbo so much is because the options are endless! Spice it up with some extra cajun seasoning or even bulk it up with beans for added protein.

34. Vegan Burrito Bowl

The great thing about most vegan and vegetarian recipes is how easy they are to prep in bulk. This burrito bowl only has a few main ingredients + making the salsa (you could also just buy some to save time). Some of the ingredients come canned, which cuts out your prep time and others you can do in one long chopping session. 

You can get creative with whatever toppings you have on hand with this one!

35. Crockpot Vegetarian Curried Lentils

I’ll be real, lentils are not the most photographic of foods. Even if it doesn’t look great, it tastes amazing and takes maybe 10 minutes to prepare before putting them in your crockpot or slow cooker.

This one also might just be the cheapest recipe on the whole list! So if you’re really trying to save some money, this one is a win for you.

36. Tomato Risotto with Roasted Mediterranean Vegetables

This tomato risotto rice with veggies looks incredible. My wife and I haven’t tried it yet because we’ve been trying to eat low-carb (sorry risotto). But if you want a rich, flavorful vegetarian dinner recipe, this one is sure to fill you up! This is one of the best vegetarian meal prep ideas on this whole list because the risotto + vegetables is the perfect combo when you eat it for leftovers.

37. Instant Pot Spinach Mushroom Pasta

I purposefully didn’t include a ton of pasta dishes on this list because I’m trying to eat lower-carb, but pasta is one of the easiest ways to eat vegetarian! Easy to make and easy to reheat! This spinach mushroom pasta dish checks all the boxes: vegan, vegetarian, dairy-free, and gluten-free. This is a super easy pasta meal prep you can make on a weeknight!

38. Instant Pot Sweet Potato, Lentil, and Chickpea Soup

Soups and stews are my favorite ways to make really satisfying vegetarian meal preps. Salads are great, but sometimes you want something that fills you up and makes you feel warm inside. This instant pot recipe looks amazing and like the perfect fall or winter soul-warmer. It’ll take you about half an hour to make 6 servings!

39. Roasted Brussels Sprout Polenta Bowls

File away this allergy-friendly meal idea for an easy entertaining option as well a vegetarian meal prep option. The carmelized onions and balsamic Brussels sprouts are taken up a notch thanks to the harissa sauce. If you’re not familiar with harissa, this isn’t your average hot sauce. In addition to the heat from the peppers, there are layers of lemon and garlic as well. This hearty and filling dish is comfort food at its finest. 

40. Italian Bean Soup

This Italian bean soup is the ultimate soup for vegetarians! This soup includes three different types of beans making it packed with protein, low calorie and super high in fiber. If you wanna take a trip down to little Italy this is the way to go! This is one of our favorite vegetarian meal prep ideas because the soup reheats so well.

I hope these vegetarian meal prep ideas will help you stick to your meal plan!