30 Days of Clean-Eating Recipes

I always say that eating clean doesn’t have to be boring or complicated. You’d be surprised just how much goodness you can whip up with the right recipes. This is why sharing my 30 days of clean-eating recipes with you. With 15 recipes under each meal category, get ready to enjoy simple and nutritious recipes that will fuel your body and delight your taste buds. 

Breakfast

Start your day with a nutritious and energizing breakfast that will keep you feeling full and focused all morning long. These recipes are packed with protein, healthy fats, and complex carbohydrates to give you the energy you need to tackle your day.

Apple Cinnamon Baked Oatmeal

This baked oatmeal is a warm and comforting breakfast that’s perfect for chilly mornings. Combine rolled oats, apples, cinnamon, and your choice of milk. Bake in the oven until golden brown.

Peanut Butter and Banana Smoothie

This smoothie is a quick and easy way to get a healthy breakfast on the go. Blend frozen bananas, peanut butter, spinach, and your choice of milk until smooth.

Breakfast Quesadilla with Eggs and Veggies

This quesadilla is a fun and healthy way to start your day. Fill a whole-wheat tortilla with scrambled eggs, your favorite vegetables, and a sprinkle of cheese. Cook on the stovetop until golden brown.

Chia Seed Pudding with Mango and Coconut

This pudding is a delicious and refreshing breakfast that’s packed with healthy fats and fiber. Combine chia seeds, coconut milk, and mango chunks. Let it sit in the refrigerator overnight, and enjoy it cold in the morning.

Savory Oatmeal with Mushrooms and Herbs

This savory oatmeal is a delicious and satisfying breakfast that’s packed with protein and fiber. Cook oatmeal with water or broth, then stir in sautéed mushrooms, herbs, and an egg.

Sweet Potato and Kale Hash with Fried Eggs

Looking for a savory, slightly sweet with a hint of spice for breakfast? This savory breakfast is packed with vitamins and protein. Sauté diced sweet potatoes and kale with onion and garlic, then top with fried eggs.

Banana and Almond Butter Oatmeal

Start your day with a creamy and satisfying bowl of oatmeal. This combination of complex carbohydrates, healthy fats, and protein will keep you feeling full and energized all morning. Cook oatmeal with water or milk, then top with sliced bananas and a dollop of almond butter.

Quinoa Breakfast Bowl with Berries and Nuts

Quinoa isn’t just for lunch and dinner! It makes a complete protein-packed breakfast bowl. Cook quinoa according to package directions, then top with fresh or frozen berries, chopped nuts, and a drizzle of honey or maple syrup.

Avocado Toast with Smoked Salmon and Everything Bagel Seasoning

Avocado toast is a classic for a reason. It’s quick, easy, and delicious. Top whole-grain toast with mashed avocado, smoked salmon, and everything bagel seasoning for a healthy and satisfying breakfast.

Spinach and Feta Scrambled Eggs

Spice up your morning scramble with some greens and cheese! Whisk eggs with milk or water, then scramble with chopped spinach and crumbled feta cheese. Season with salt and pepper to taste.

Berry Greek Yogurt Parfait

Layer Greek yogurt, granola, and mixed berries in a glass or jar for a grab-and-go breakfast that’s packed with protein and antioxidants.

Overnight Oats with Chia Seeds and Fruit

Prepare this breakfast the night before and wake up to a delicious and nutritious meal. Combine rolled oats, chia seeds, milk, and your favorite fruit in a jar or container. Let it sit in the refrigerator overnight, and enjoy it cold in the morning.

Whole-Wheat Pancakes with Fruit and Yogurt

Who says you can’t have pancakes for a healthy breakfast? These whole-wheat pancakes are made with whole-grain flour and are naturally sweetened with fruit. Top with Greek yogurt and fresh fruit for a delicious and satisfying meal.

Breakfast Burrito with Black Beans, Eggs, and Salsa

This breakfast burrito is packed with protein and fiber to keep you going all morning long. Scramble eggs with black beans and your favorite veggies. Spoon the mixture into a whole-wheat tortilla and top with salsa.

Smoothie with Spinach, Mango, and Ginger

This smoothie is a great way to get a quick and healthy breakfast on the go. Blend spinach, mango, ginger, and your choice of liquid (water, milk, or juice) until smooth.

Lunch

Keep your energy levels up with these healthy and satisfying lunch recipes. Whether you’re at home or on the go, these meals are easy to prepare and packed with nutrients.

Lentil Soup with Vegetables

This hearty soup is packed with protein and fiber, making it a healthy and satisfying lunch. Sauté onions, carrots, and celery in a pot, then add lentils, vegetable broth, and your favorite seasonings. Simmer until the lentils are tender.

Chicken Salad with Grapes and Walnuts

This chicken salad is a healthier twist on a classic. Combine shredded cooked chicken with chopped grapes, walnuts, celery, and Greek yogurt. Season with salt and pepper to taste.

Quinoa Salad with Roasted Vegetables

This salad is a great way to use up leftover roasted vegetables. Combine cooked quinoa with roasted vegetables, such as broccoli, carrots, and bell peppers. Toss with a lemon vinaigrette dressing.

Turkey and Avocado Wrap

This wrap is a quick and easy lunch that’s packed with protein and healthy fats. Spread mashed avocado on a whole-wheat tortilla, then top with sliced turkey, lettuce, and tomato.

Salmon Salad with Dill and Lemon

This salad is light and refreshing, perfect for a summer lunch. Combine flaked cooked salmon with chopped dill, lemon juice, and olive oil. Season with salt and pepper to taste.

Chickpea Salad Sandwich

This sandwich is a vegetarian option that’s packed with protein and fiber. Mash chickpeas with tahini, lemon juice, and garlic. Spread the mixture on whole-wheat bread and top with your favorite vegetables.

Mason Jar Salad with Grilled Chicken

This mason jar salad is a great way to pack a healthy lunch on the go. Layer grilled chicken, chopped vegetables, and your favorite dressing in a mason jar.

Leftover Roasted Chicken and Vegetable Bowl

This bowl is a great way to use up leftover roasted chicken and vegetables. Combine roasted chicken and vegetables with cooked quinoa or brown rice. Top with your favorite sauce or dressing.

Tuna Salad with Celery and Apple

This tuna salad is a healthier twist on a classic. Combine tuna with chopped celery, apple, and Greek yogurt. Season with salt and pepper to taste.

Veggie Burger on a Whole Wheat Bun

Enjoy a delicious veggie burger on a whole-wheat bun with all the fixings. Load it up with lettuce, tomato, onion, and your favorite condiments.

Hard-Boiled Egg and Avocado Salad

This salad is a simple and satisfying lunch that’s packed with protein and healthy fats. Combine chopped hard-boiled eggs with avocado, tomatoes, cucumbers, and a lemon vinaigrette dressing.

Mediterranean Quinoa Bowl

This bowl is a flavorful and healthy lunch that’s packed with plant-based protein and healthy fats. Combine cooked quinoa with chickpeas, cucumbers, tomatoes, olives, and a lemon tahini dressing.

Leftover Salmon with Roasted Vegetables

This bowl is a great way to use up leftover salmon. Combine flaked salmon with roasted vegetables, such as broccoli, Brussels sprouts, and sweet potatoes.

Chicken Caesar Salad with Whole-Wheat Croutons

This salad is a healthier twist on a classic. Combine grilled chicken with romaine lettuce, whole-wheat croutons, and a light Caesar dressing.

Soup and Salad Combo

This combo is a light and satisfying lunch that’s packed with nutrients. Pair a cup of your favorite soup with a side salad.

Dinner

End your day with a delicious and nutritious dinner that will nourish your body and soul. These recipes are simple to make and feature lean proteins, whole grains, and plenty of fresh vegetables.

Chicken and Vegetable Skewers

These skewers are a fun and healthy dinner that’s perfect for grilling. Marinate chicken cubes in your favorite marinade, then thread them onto skewers with vegetables, such as bell peppers, onions, and zucchini.

Baked Cod with Lemon and Herbs

This dish is a simple and flavorful dinner that’s packed with healthy fats. Bake cod fillets in the oven with lemon slices and fresh herbs.

Turkey Chili with Sweet Potatoes

This chili is a hearty and flavorful dinner that’s perfect for a cold night. Combine ground turkey with sweet potatoes, beans, tomatoes, and your favorite chili powder.

Vegetarian Stuffed Bell Peppers

These bell peppers are a delicious and healthy vegetarian dinner. Fill bell pepper halves with a mixture of quinoa, black beans, corn, and your favorite vegetables. Bake in the oven until tender.

Beef and Broccoli Stir-Fry

This stir-fry is a quick and easy dinner that’s packed with flavor. Stir-fry beef with broccoli florets and a savory sauce. Serve over brown rice or quinoa.

Salmon with Roasted Asparagus

This dish is a quick and easy dinner that’s packed with healthy fats and nutrients. Roast salmon fillets in the oven with asparagus. Season with salt, pepper, and lemon juice.

Chicken Stir-Fry with Brown Rice

This stir-fry is a healthy and flavorful dinner that’s ready in minutes. Stir-fry chicken with your favorite vegetables, such as broccoli, carrots, and peppers. Serve over brown rice.

Lentil Curry with Coconut Milk

This curry is a hearty and flavorful vegetarian dinner. Sauté onions, garlic, and ginger in a pot, then add lentils, coconut milk, and your favorite curry powder. Simmer until the lentils are tender.

Shrimp Scampi with Zucchini Noodles

This scampi is a lighter version of the classic dish. Sauté shrimp with garlic, white wine, and lemon juice. Serve over zucchini noodles.

Turkey Meatloaf with Sweet Potato Mash

This meatloaf is a healthier twist on a classic comfort food. Combine ground turkey with breadcrumbs, eggs, and your favorite seasonings. Bake in the oven and serve with sweet potato mash.

Chicken Fajitas with Bell Peppers and Onions

These fajitas are a fun and healthy dinner that the whole family will enjoy. Sauté chicken with bell peppers and onions. Serve with whole-wheat tortillas and your favorite toppings, such as salsa, guacamole, and sour cream.

Vegetable and Tofu Skewers

These skewers are a delicious and healthy vegetarian dinner. Marinate tofu cubes in your favorite marinade, then thread them onto skewers with vegetables, such as bell peppers, onions, and zucchini. Grill or bake until the tofu is cooked through.

Baked Chicken with Roasted Root Vegetables

This dish is a simple and satisfying dinner that’s packed with flavor. Roast chicken in the oven with root vegetables, such as carrots, potatoes, and sweet potatoes. Season with herbs and spices.

Shepherd’s Pie with Cauliflower Mash

This shepherd’s pie is a healthier twist on a classic comfort food. Use ground turkey or chicken and top with cauliflower mash for a lighter version of this dish.

Black Bean Burgers with Avocado Crema

These black bean burgers are a delicious and healthy vegetarian dinner. Combine black beans, corn, and your favorite spices. Form into patties and cook on the stovetop or grill. Serve on buns with avocado crema.

Conclusion

With these 45 clean eating recipes, you can enjoy delicious and nutritious meals all month. Whether you’re looking for a quick and easy breakfast, a satisfying lunch, or a flavorful dinner, there’s something for everyone. So get cooking and start enjoying the benefits of clean eating today!

Nathaniel Lee

Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.