Meal Prepify

Meal Prep Ideas & Meal Prep advice

The Best Meal Prep Recipes & Ideas

Our mission here at Meal Prepify is to help busy people with their meal prep efforts. We scour the internet to curate lists with the best meal prep recipes so that you can find exactly what you're looking for.

I know what it's like to feel like you never have enough time in the day. Finding meal prep ideas, buying ingredients, cooking, and cleaning can take up a ton of time! I get it. Meal prepping is the answer. Instead of spending time every single day in the kitchen, spend 1-2 hours a week and have all of your meals ready to go.

You'll save time, money, and eat healthier! Try one of these fantastic meal prep recipes today.

How to Meal Prep Egg Bites

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I love starting my family’s day with a protein-rich egg breakfast. However, my mornings are busy and chaotic instead of looking like a Norman Rockwell painting with mom in a ruffled apron, frying eggs. Fortunately, I can meal prep these delicious egg bites to ensure a healthy meal. How to Meal Prep Egg Bites Egg bites are like mini egg muffins or crustless quiches baked … [Read more...] about How to Meal Prep Egg Bites

How to Meal Prep Enchiladas

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Enchiladas are so indulgent that eating them as a quick lunch or weeknight dinner seems almost sinful. With some meal prep, you can enjoy this Mexican treat whenever you like. While meal-prepping enchiladas does take time, your investment pays off in a healthy, comforting meal. How to Meal Prep Enchiladas Your biggest concern when meal-prepping enchiladas (apart from your … [Read more...] about How to Meal Prep Enchiladas

Slow Cooker Chipotle Bean Chili

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This delicious Slow Cooked Chipotle Bean Chili is so easy to make! All you need is a slow cooker, a handful of ingredients, and 5 minutes to prep. This healthy bean chili is also high in protein, vegan, and low in calories. It's perfect for cooking in a big batch and meal prepping, costing just $1.61 per serving. Can I Meal Prep This Recipe? Yes! It's perfect for meal … [Read more...] about Slow Cooker Chipotle Bean Chili

Healthy Slow Cooker Chicken Teriyaki: Sweet & Sticky with No Refined Sugar

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This easy slow cooker teriyaki chicken has a delicious sweet & sticky glaze that's made with no refined sugars. This slow cooker teriyaki chicken a healthier twist on a traditional teriyaki sauce, so you can enjoy a guilt-free pleasure. The teriyaki chicken is slow-cooked until tender and lets all teriyaki stock infuse into the meat. This delicious slow cooker teriyaki … [Read more...] about Healthy Slow Cooker Chicken Teriyaki: Sweet & Sticky with No Refined Sugar

Slow Cooker Bolognese

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This Slow Cooker Bolognese recipe is hands down the easiest Bolognese I have ever made! It's perfect to get started in the morning before work, taking just 5 minutes to prep. It's high in protein, great for meal prepping, and is dirt cheap costing just $1.65 per portion. What Makes Slow Cooker Bolognese So Good? If you have ever heard about Italian grandmothers cooking … [Read more...] about Slow Cooker Bolognese

52 Frozen Meal Prep Ideas That’ll Save You Time 

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If you're looking for an efficient way to cookfreezer meals, these freezer meal recipes are right for you! These freezer meals excellent for batch freezer cooking, so you have the option to only make a couple of times a month! There is a huge selection of tasty freezer meal recipes and freezer meals to choose from, including chicken, beef, vegetarian, vegan, and pork freezer … [Read more...] about 52 Frozen Meal Prep Ideas That’ll Save You Time 

Slow Cooker Carnitas and Rice (less than $1 per serving)

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I love eating good, cheap food. I have fun creating dirt cheap recipes that aren’t bad for me like burrito bowls. So if that sounds cool to you, then keep reading. This is the cheapest meal I’ve ever made that is still packed with calories, nutrition, etc. These slow cooker carnitas are good, dirt-cheap, and incredibly easy to make. Let me be real for a quick … [Read more...] about Slow Cooker Carnitas and Rice (less than $1 per serving)

48 Healthy High Calorie Meal Prep Recipes for Bulking

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Trying to bulk and add some muscle this year? These easy high calorie meal prep recipes will give you plenty of ideas to gain some healthy weight. The key to putting on muscle is being in a caloric surplus - this means you're eating more calories than your body burns each day. If you have a hard time gaining weight or eating enough food then these calorie dense meal prep … [Read more...] about 48 Healthy High Calorie Meal Prep Recipes for Bulking

32 Healthy Pescatarian Meal Prep Ideas for Weight Loss

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Mix up your meal plan with some of these delicious, healthy pescetarian meal prep ideas for weight loss. Many high-protein diets require a lot of chicken and beef. If you're trying to eat less red meat, then fish and seafood can be the answer. These recipes will help you stick to your pescatarian meal plan. I like to keep meal prepping to a minimum because I know it … [Read more...] about 32 Healthy Pescatarian Meal Prep Ideas for Weight Loss

40 Easy One Pot Meal Prep Ideas that You Will love

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These easy one pot meal prep ideas are my secret weapon to saving time in the kitchen. Break out your big pot, dump all your ingredients in, and enjoy! One pot meal prep recipes are perfect because they are easy to make, pretty healthy, and they make tons of food without all the mess.   Here is our mega list of the best healthy one pot meal prep recipes the … [Read more...] about 40 Easy One Pot Meal Prep Ideas that You Will love

36 Macro Friendly Recipes for Weight Loss

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The worst thing about cutting is the part where I have to eat chicken and rice over and over again. Not this time though! I have done some research and compiled a list of 36 macro friendly recipes for weight loss that are easy and taste incredible. If you want to get inspired then read through the list and plan your meals for the whole week in advance. Some of these recipes … [Read more...] about 36 Macro Friendly Recipes for Weight Loss

32 Easy Meal Prep Ideas for Nurses & Doctors

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The healthcare industry is notorious for brutal hours. Residents working 80+ hours a week.  Nurses working 12 hour shifts. Surgeons being stuck in the OR for hours on end.  You’re often running from room to room with little time to pause to eat. You’re probably lucky to get 20 minutes uninterrupted to eat.  That’s why I came up with this list of easy meal … [Read more...] about 32 Easy Meal Prep Ideas for Nurses & Doctors

23 Healthy Ground Turkey Meal Prep Ideas for Weight Loss

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These healthy ground turkey meal prep recipes are perfect if you're trying to save money and have a healthy lifestyle! Ground turkey is great for meal prepping because it's the perfect combo of being low in fat and high in protein! It's versatile and easy to use in all different kinds of food. These recipes are easy to make and great for reheating the next day. If you … [Read more...] about 23 Healthy Ground Turkey Meal Prep Ideas for Weight Loss

42 Low Calorie Meal Prep Ideas Under 400 Calories

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If you're trying to eat healthy or lose weight the number one goal is to ultimately eat less calories. Calories in versus calories out. These 40+ low calorie meal prep ideas are the solution. Each recipe clocks in at under 400 calories per serving. No need for you to bother counting macros or plugging these recipes into a calculator. I've done the work for you so you can … [Read more...] about 42 Low Calorie Meal Prep Ideas Under 400 Calories

21 Steak Meal Prep Ideas to Eat More Protein

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Meal prepping steak is the best if you're trying to eat a high protein diet. I'm a powerlifter and I've been eating 250-300g of protein a day for well over six years. I've got you covered today with 20+ of my favorite healthy steak meal prep ideas. I'll show you the best steak for meal prepping, where to buy your steak to save money, and recipes for you to try. If … [Read more...] about 21 Steak Meal Prep Ideas to Eat More Protein

21 Delicious Lazy Meal Prep Ideas That Are Under 5 Minutes Prep

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These lazy meal prep ideas are perfect for anyone who doesn't want or have time to spend meal prepping. Each recipe listed is simple and takes 5 minutes of prep time or less. That means you can probably meal prep your whole week in just a couple of hours. That may sound like a lot, so I'll run you through some of my favorite tips to help even further reduce your meal … [Read more...] about 21 Delicious Lazy Meal Prep Ideas That Are Under 5 Minutes Prep

32 Gluten-Free Meal Prep Recipes (under $3 per serving)

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These tasty gluten-free meal prep recipes are tasty and budget-friendly! If you're simply looking to reduce your gluten intake or are celiac, I have plenty of delicious recipes for you.  Most of these recipes take 10 minutes or less to prep which will save you a ton of time. If you're new to meal prep, make sure to read my meal prep beginners guide. Frequently … [Read more...] about 32 Gluten-Free Meal Prep Recipes (under $3 per serving)

61 Easy Meal Prep Ideas That Use Less Than 8 Ingredients

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If you're looking for recipes to make your meal prep easier, you're in the right place. I have a vast selection of delicious, easy meal prep ideas that all use just a handful of ingredients. Most of these recipes take only 5-10 minutes of prep time which is a big bonus when you're short on time.  How to Make Meal Prep Easy by Meal Prepping Efficiently   If … [Read more...] about 61 Easy Meal Prep Ideas That Use Less Than 8 Ingredients

32 Paleo Meal Prep Recipes (all under $3 per serving)

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These easy Paleo meal prep recipes will make an excellent addition to your healthy meal plan. I have a wide selection of easy breakfast, lunch, dinner, crockpot, and snack recipes, with most recipes taking just 5-10 minutes of prep time. These paleo meal prep recipes are not only easy and quick to make but are also budget-friendly, costing less than $3 per serving … [Read more...] about 32 Paleo Meal Prep Recipes (all under $3 per serving)