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These healthy ground turkey meal prep recipes are perfect if you’re trying to save money and have a healthy lifestyle!
Ground turkey is great for meal prepping because it’s the perfect combo of being low in fat and high in protein! It’s versatile and easy to use in all different kinds of food. These recipes are easy to make and great for reheating the next day.
If you are new to meal prepping, make sure to look at our meal prep for beginners guide.
- 23 Healthy Ground Turkey Meal Prep Recipes
- 1. Healthy Air Fryer Turkey Burgers
- 2. Cheddar Stuffed Turkey Zucchini Meatballs
- 3. Healthy Turkey Chili
- 4. Keto Turkey Meatloaf with Bacon
- 5. Turkey Sloppy Joes
- 6. Ground Turkey Shepherds Pie
- 7. Turkey Taco Soup
- 8. Healthy Pastelón
- 9. Taco Salad Meal Prep
- 10. Turkey Meatloaf with BBQ Glaze
- 11. Egg Roll with Turkey
- 12. Sweet Sesame Ginger Meatballs
- 13. Turkey Pumpkin Chili
- 14. Air Fryer Turkey Meatballs
- 15. Ground Turkey Teriyaki Bowls
- 16. Ground Turkey Ramen
- 17. Ground Turkey Spaghetti Sauce
- 18. Turkey Enchilada Skillet
- 19. Spinach Feta Turkey Burgers
- Ground Turkey Instant Pot Meal Prep Ideas
- Frequently Asked Questions
23 Healthy Ground Turkey Meal Prep Recipes for Weight Loss
These healthy ground turkey recipes will give you plenty of ideas for your meal prep!
This healthy air fryer turkey burger is perfect for meal prep. It’s super low calories and packed with protein. It uses aromatic herbs and spices giving it a ton of flavor! This one is also on our list of our favorite meal prep recipes for healthcare professionals!
These turkey zucchini meatballs are stuffed with cheddar cheese, and Italian seasoning, then cooked stovetop in marinara sauce for an easy, flavorful dinner. Make a big batch for meal prep or freeze for a later date!
This turkey chili is a one-pot wonder; it’s packed with spice and flavor. It’s lean while being packed with protein and fiber, making it an excellent choice for anyone following a weight loss diet. This chili is the perfect one pot meal prep for batch cooking and freezing for next week’s meal prep!
Turkey meatloaf with bacon is gluten-free and low in net carbs, but it’s also packed with flavor, making this a moist and tender meatloaf you can’t miss!
These five ingredients Turkey Sloppy Joes, are quick, easy, and Weight Watchers Friendly! At only five weight watchers points on the blue plan (including the bun), these healthy sloppy joes are kid-friendly and a quick, easy weeknight meal that’s perfect for those busy activity-filled evenings! These sloppy joes are one of our favorite cheap meal ideas!
A healthy and Weight Watchers Friendly Ground Turkey Shepherd’s Pie @ only 5 WW points on the blue plan per serving! Made with ground turkey, parsnips, mixed vegetables, mashed potatoes. You can use leftover mashed potatoes or instant mashed potatoes!
One taste of this turkey taco soup, and you’ll agree that it is the Best homemade turkey taco soup! This homemade turkey taco soup is an easy, healthy, delicious dinner recipe with adobo spiced turkey, black beans, tomatoes, and corn, in a delightful zesty broth! This taco soup is one of our favorite low calorie meal prep ideas because of how easy it is to store and reheat in various portions!
A savory ground turkey picadillo is layered with sweet, mashed plantains and shredded, no-fat cheese: Make-ahead and freezer-friendly.
These Taco Salad Meal Prep Taco Bowls are made with healthy ground turkey and filled with black beans, sweet corn, shredded cheese, crisp lettuce, and all your favorite toppings. Enjoy these delicious Taco Bowls for dinner and repurpose the leftovers into perfectly portioned make-ahead meal prep lunches.
Old school comfort food made wholesome with lean ground turkey. This method creates a moist and juicy turkey meatloaf with a flavorful BBQ Glaze. Leftovers reheat beautifully, making it an excellent choice for meal prep!
Egg roll in a bowl is one of the best and most popular one-pot ground turkey recipes that also happen to be Paleo, Whole30, and low-carb. This deconstructed egg roll is full of shredded cabbage, loaded with carrots.
These sweet sesame ginger meatballs are Asian-style turkey meatballs that can be served as an appetizer or on a bed of rice for a complete meal!
Check out some more healthy Asian-style meal prep ideas!
This amazing turkey pumpkin chili is packed with fall flavors – pumpkin puree and aromatic spices, and it’s lightened up by using ground turkey instead of beef.
Use your air fryer to make these fantastic Turkey Meatballs – they’re a blank canvass for all your favorite sauces! These air fryer meatballs are one of our favorite easy bodybuilding meals because you can adjust your protein intake easily by changing how many meatballs you eat.
These ground turkey teriyaki bowls are easy, healthy, and delicious! They’re packed with veggies making them great for both leftovers and meal prep.
This healthy ground turkey ramen recipe is perfect for meal prep and is made with vegetables, seasoned turkey, and ramen noodles!
This simple Ground Turkey Spaghetti Sauce is an easy way to add veggies to your pasta dinner. Veggie packed and simmered with basil, oregano, and plenty of garlic. Freezer friendly and tastes even better the second day, so leftovers are always a bonus!
If you’re a pasta lover, you’ll want to check out our pasta meal prep recipes!
This turkey enchilada skillet is a healthy easy one-pan meal that tastes even better as leftovers! There save you time in the kitchen, taking just 20 minutes to make.
Juicy, flavorful spinach feta turkey burgers are perfect for meal prep – make a few for dinner and a few for the freezer.
This Instant Pot Stuffed Pepper Soup is packed with flavor and is the perfect cozy meal. Everything you love about stuffed peppers in soup form, whip it up for the family tonight and enjoy!
Savory, easy-to-make Veggie-Loaded Slow Cooker Turkey Chili that’s perfect for a healthy and gluten-free weeknight dinner. Make a big batch of this recipe and have it throughout the week! This is one of our favorite cheap crockpot recipes!
Quick and easy to make in the instant pot, on the stove, or even in the slow cooker, this turkey mince bolognese is packed with veggies and a delicious one-pot dinner! It’s a healthier alternative to other ground meat options for pasta sauce.
Lightened up with ground turkey and laden with many veggies, this instant pot turkey and sweet potato chili are bright, robust, and ready in just 30 minutes. It is easy, comforting, and kid-friendly, but feel free to add some more spice if you like a kick in your chili. This is a super great meal prep for college students because you don’t need a ton of space to cook. Just plug in your instant pot and you’re good to go.
Tips for How to Meal Prep Ground Turkey
As we’ve already mentioned, ground turkey is one of the best protein sources for meal prepping because it’s high in protein and easy to reheat.
I thought it’d be helpful to share some of our tips we’ve picked up over the years so that you can learn how to meal prep ground turkey as best as possible.
Get versatile – Ground turkey is super versatile and you can use it in Mexican, Italian, Asian food, and all kinds of stuff. Change up how you prep it and it’ll never be bland.
Use sauces – I highly recommend making some kind of sauce to go with the turkey to keep it moist. This makes it taste way better when you reheat it.
Load up the veggies – Ground turkey pairs well with almost all veggies. They’ll add flavor, fiber, and compliment the turkey.
Season it up – The easiest way to make ground turkey boring is to not season it enough. Use plenty of salt, pepper, and other spices on your next ground turkey meal prep to make it stand out!
Frequently Asked Questions
How long does turkey meal prep last?
Ground turkey usually lasts two to three days in the refrigerator. To get the longest out of it, make sure to cool it quickly and place it in the fridge.
Should you season ground turkey before cooking?
Yes, like any other type of meat, ground turkey should be seasoned beforehand. The best time to season it will salt is right before you start cooking it. If you season it too early, it will draw out the liquid and make the meat dry once it’s cooked.
Is ground turkey healthier than ground chicken?
Both ground turkey and chicken are lean and full of protein, and they’re both healthy meats! Turkey is slightly leaner and lower in calories than chicken, so turkey should be your go-to if you’re on a low-calorie diet.
Richmond Howard started Meal Prepify in 2019 and has helped over a million people learn how to meal prep, get better at meal planning, and create a kitchen they love to use. He’s an avid home chef and loves to bbq, grill out, and make awesome food for family and friends. He’s been featured on MSN, Renaissance Periodization, and Good Financial Cents.