31 Fresh & Seasonal Meal Prep Recipes Using Summer Produce for National Fresh Fruit & Vegetables Month

Summer is the season for vibrant produce, and what better way to savor all those flavors than with some easy meal prep? In this collection, you’ll find 31 fresh recipes that celebrate the bounty of summer fruits and vegetables, making it simple to eat healthy and enjoy delicious meals throughout the week. Let’s dive into flavorful ideas that make use of what’s in season!

1. Zucchini Noodle Salad with Cherry Tomatoes

This zucchini noodle salad is a bright and fresh way to enjoy summer produce. Toss together spiralized zucchini, juicy cherry tomatoes, and a hint of basil for a dish that feels light yet satisfying. Perfect for meal prep, it’s easy to whip up and tastes delicious all week long!

2. Cucumber and Feta Salad with Mint

This cucumber and feta salad is a simple way to enjoy summer produce. The crunchy cucumbers pair beautifully with salty feta and fresh mint, creating a refreshing dish. It’s perfect for meal prep, adding a burst of flavor to your week!

3. Grilled Vegetable Wraps

Grilled vegetable wraps are a delicious way to enjoy summer produce. Load up your tortillas with fresh, colorful veggies like zucchini, bell peppers, and sweet corn. A drizzle of your favorite sauce adds a nice touch, making these wraps perfect for a quick lunch or dinner.

4. Eggplant Parmesan Stacks

Eggplant Parmesan Stacks are a delicious way to enjoy summer produce. Layered with marinara sauce and melty cheese, they are both satisfying and easy to prepare. Perfect for meal prep, these stacks can be made ahead and enjoyed throughout the week!

5. Caprese Quinoa Bowl

This Caprese quinoa bowl is a bright and flavorful way to enjoy summer produce. Packed with juicy tomatoes, fresh basil, and creamy mozzarella, it makes for a delightful meal prep option. Drizzle some balsamic glaze on top, and you’ll have a tasty dish that’s perfect for lunch or dinner!

6. Corn and Avocado Salsa

This corn and avocado salsa is a refreshing addition to your summer meals. Bursting with flavors, it’s perfect for dipping or as a topping for grilled chicken or fish. Enjoy the seasonal produce while it lasts!

7. Tomato Basil Pasta

Tomato basil pasta is a classic dish that shines with fresh summer ingredients. The sweet cherry tomatoes and fragrant basil make for a delightful combination that’s easy to prepare. It’s a light and tasty meal that fits perfectly into any summer meal prep plan!

8. Grilled Peach and Burrata Toasts

Grilled peach and burrata toasts are a delightful way to celebrate summer flavors. The sweetness of the peaches pairs perfectly with the creamy burrata, creating a balance that’s just right. Top it off with fresh basil for an extra pop of freshness and enjoy this simple yet tasty dish.

9. Peach Basil Chicken Skewers

Peach basil chicken skewers are a fun and tasty way to enjoy summer flavors. The sweetness of the peaches pairs nicely with the grilled chicken and fresh basil, making for a lovely dish. Perfect for your next cookout, these skewers bring a burst of sunshine to your table.

10. Spicy Chickpea and Tomato Stew

This Spicy Chickpea and Tomato Stew is a delightful way to enjoy summer produce. Packed with juicy tomatoes and hearty chickpeas, it’s spicy and satisfying, perfect for meal prep. Serve it warm, and don’t forget to sprinkle some fresh herbs on top for extra flavor!

11. Summer Vegetable Frittata

The summer vegetable frittata is a delightful way to enjoy seasonal produce. Packed with fresh tomatoes, corn, and greens, it’s colorful and satisfying. This dish makes for a quick meal prep option that can be enjoyed any time of day!

12. Cilantro Lime Rice with Grilled Corn

Cilantro lime rice with grilled corn is a vibrant dish that captures the essence of summer. The zesty lime complements the sweetness of the grilled corn, making each bite refreshing and delightful. It’s an easy side that pairs perfectly with your favorite proteins or can be enjoyed on its own!

13. Roasted Beet and Goat Cheese Salad

This roasted beet and goat cheese salad is a delightful way to enjoy summer produce. Packed with vibrant flavors, the earthy beets pair perfectly with creamy goat cheese and crunchy nuts. Toss in some fresh greens and a light dressing for a refreshing meal prep option that’s simple to make.

14. Watermelon and Feta Salad

This refreshing watermelon and feta salad is a delightful way to enjoy summer produce. The sweet juiciness of watermelon pairs perfectly with the creamy, salty feta, making every bite a treat. Toss in some fresh herbs for extra flavor, and you’ve got a simple side that everyone will love!

15. Berry and Spinach Smoothie

This berry and spinach smoothie is a refreshing way to enjoy summer flavors. Packed with juicy strawberries, blueberries, and a handful of spinach, it’s as nutritious as it is tasty. Blend it up for an easy breakfast or a quick snack to keep you energized throughout the day!

16. Summer Squash Casserole

This summer squash casserole is a delightful way to enjoy fresh produce from your garden or the farmer’s market. It combines tender squash with a creamy base and a crispy topping that will have everyone coming back for seconds. Perfect for meal prep, you can make a big batch and enjoy it throughout the week!

17. Pineapple Fried Rice

Pineapple fried rice is a fun and colorful dish that’s perfect for summer! This recipe brings together sweet pineapple chunks, crunchy cashews, and bright green onions for a delightful mix of flavors and textures. It’s a simple meal prep option that highlights fresh seasonal produce and is sure to brighten up your weeknight dinners.

18. Ratatouille with Fresh Herbs

This ratatouille is a colorful dish that highlights the best of summer produce. With fresh tomatoes, zucchini, and bell peppers, it’s not only tasty but also full of nutrients. Don’t forget to sprinkle on some fresh herbs for that extra burst of flavor!

19. Coconut Mint Lime Sorbet

This Coconut Mint Lime Sorbet is a refreshing treat for those hot summer days. Combining the sweetness of coconut with the zing of lime and a hint of mint makes for a delightful dessert. It’s super easy to whip up and perfect for meal prep!

20. Grilled Shrimp Tacos with Cabbage Slaw

These grilled shrimp tacos are a summer delight! Filled with juicy shrimp and topped with crisp cabbage slaw, they bring a fresh crunch to your meal prep rotation. Just add a squeeze of lime for a burst of flavor!

21. Beef and Vegetable Stir Fry

This beef and vegetable stir fry is packed with summer flavors. Fresh tomatoes and colorful peppers bring a burst of color and taste to your meal prep. It’s a quick dish that makes healthy eating easy and delicious!

22. Chilled Cucumber Soup

Chilled cucumber soup is a refreshing dish that’s perfect for hot summer days. It’s light, creamy, and packed with fresh flavors from seasonal produce. Serve it with crusty bread for a simple yet satisfying meal prep option.

23. Spaghetti with Pesto and Zucchini

This spaghetti with pesto and zucchini is a fun way to enjoy summer flavors. The fresh basil and bright green zucchini make each bite feel vibrant and light. Toss in some pine nuts for a little crunch, and you have a dish that’s perfect for meal prep!

24. Mango and Avocado Salad

This Mango and Avocado Salad is a refreshing blend of sweet and creamy flavors. The juicy mango pairs perfectly with the rich avocado, and the added crunch from peppers gives it a nice texture. Toss in some fresh cilantro for an extra pop of flavor, making it a delightful summer side dish!

25. Grilled Chicken with Tomato Salsa

This grilled chicken topped with fresh tomato salsa is a win for summer meal prep. The juicy tomatoes and vibrant flavors make it a refreshing choice for warm days. Enjoy it with your favorite sides for a balanced and tasty meal.

26. Roasted Garlic Cauliflower Tacos

These roasted garlic cauliflower tacos are a tasty way to use fresh summer produce. The cauliflower gets perfectly crispy and flavorful, making it a fun filling for your tacos. Top with some fresh cilantro and your favorite sauce for a quick and satisfying meal prep idea!

27. Peach and Berry Crisp

Nothing says summer like a warm peach and berry crisp. The juicy peaches and tart berries create a delightful mix that’s perfect for a sunny afternoon. Serve it warm with a scoop of ice cream for a sweet treat that everyone will love.

28. Herbed Cucumber Salad

Herbed cucumber salad is a refreshing treat for hot summer days. With crisp cucumbers and a zesty dressing, it’s both simple and satisfying. This salad pairs well with grilled dishes, making it a perfect addition to your summer meal prep.

29. Lemon Basil Pasta Salad

This Lemon Basil Pasta Salad is a bright and refreshing dish for summer. With juicy cherry tomatoes, zesty lemon, and fragrant basil, it’s a delightful way to enjoy seasonal produce. Perfect as a side or a light lunch, this salad is sure to please everyone at your table.

30. Zucchini Noodle Salad with Cherry Tomatoes and Feta

This zucchini noodle salad is a refreshing dish that highlights the best of summer produce. With juicy cherry tomatoes and creamy feta, it’s a delightful way to enjoy seasonal flavors. Perfect for meal prep, this salad comes together quickly and is sure to brighten up your weeknight dinners.

31. Peach and Arugula Grain Bowl

This Peach and Arugula Grain Bowl is a delightful way to enjoy summer produce. Fresh peaches bring a juicy sweetness, while arugula adds a peppery kick. Toss in some nuts and grains for a filling meal that’s as colorful as it is tasty.