Healthy & Easy: 34 One-Pan Mediterranean Recipes for Busy Nights

Life can get hectic, right? Between work, family, and everything else vying for our attention, finding time to cook a healthy, delicious meal can feel like a Herculean task. But guess what? It doesn’t have to be! I’m a firm believer that delicious food shouldn’t require hours of slaving away in the kitchen. That’s why I’m so excited to share these 34 incredible Mediterranean diet one-pan recipes with you. 

One-Pan Mediterranean Recipes for Busy Nights

Busy nights leave you exhausted and the last thing you want to do is spend any more time making dinner. This is why these recipes are perfect for those busy weeknights when you crave a flavorful meal but don’t have a lot of time (or energy!) to spare. Let’s get into it!

1. One-Pan Mediterranean Chicken with Lemon and Olives

This vibrant and flavorful dish is a celebration of Mediterranean flavors. In a large oven-safe skillet, brown chicken thighs in olive oil with garlic and sliced red onion. Add chicken broth, Kalamata olives, chopped tomatoes, lemon slices, oregano, and a pinch of saffron. Bring to a simmer, then transfer the skillet to a preheated oven. Bake until the chicken is cooked through and the sauce has thickened slightly. Garnish with fresh parsley and a sprinkle of feta cheese before serving.

2. Lemon Herb Roasted Chicken with Potatoes and Asparagus

This classic Mediterranean dish is simple to make and bursting with flavor. Toss chicken pieces, quartered potatoes, and asparagus spears with olive oil, lemon juice, garlic, oregano, and thyme. Spread everything out in a single layer on a baking sheet and roast until the chicken is cooked through and the vegetables are tender.

3. Greek Lemon Dill Salmon with Roasted Vegetables

This flavorful and healthy dish comes together quickly and easily. Place salmon fillets on a baking sheet lined with parchment paper. Whisk together olive oil, lemon juice, dill, garlic, and salt and pepper. Pour the marinade over the salmon and top with sliced bell peppers and red onion. Roast until the salmon is cooked through and the vegetables are tender.

4. One-Pan Mediterranean Quinoa Salad

This hearty and satisfying salad is packed with protein and healthy fats. Cook quinoa according to package directions. In the same pan, sauté chopped vegetables like bell peppers, zucchini, and red onion with garlic and olive oil. Combine the cooked quinoa, sautéed vegetables, chopped cucumbers, tomatoes, Kalamata olives, and crumbled feta cheese. Toss with a lemon vinaigrette.

5. Spicy Harissa Chicken with Chickpeas and Sweet Potatoes

This dish is full of flavor and perfect for those who like a little heat. Toss chicken thighs, cubed sweet potatoes, and chickpeas with harissa paste, olive oil, garlic, and spices like cumin and paprika. Roast until the chicken is cooked through and the sweet potatoes are tender.

6. Mediterranean Baked Cod with Cherry Tomatoes and Olives

This simple and elegant dish is perfect for a weeknight meal. Place cod fillets on a baking sheet lined with parchment paper. Top with cherry tomatoes, Kalamata olives, capers, garlic, and a drizzle of olive oil. Bake until the cod is cooked through and the tomatoes are softened.

7. One-Pan Greek Chicken and Rice Pilaf

This comforting dish is a complete meal in one pan. Sauté chicken pieces with onion and garlic. Add rice, chicken broth, chopped tomatoes, and spices like oregano and turmeric. Bring to a boil, then reduce heat and simmer until the rice is cooked through and the liquid is absorbed. Stir in chopped fresh parsley before serving.

8. Mediterranean Roasted Vegetable and Halloumi Salad

This vibrant salad is packed with flavor and texture. Toss chopped vegetables like eggplant, zucchini, bell peppers, and red onion with olive oil, garlic, and herbs like oregano and thyme. Roast until tender. Top with grilled or pan-fried halloumi cheese and a lemon vinaigrette.

9. One-Pan Spinach and Feta Turkey Burgers

These juicy and flavorful turkey burgers are a healthier alternative to beef burgers. Combine ground turkey, chopped spinach, crumbled feta cheese, garlic, and spices. Form into patties and cook in a pan until cooked through. Serve on whole-wheat buns with your favorite toppings.

10. Mediterranean Chickpea and Vegetable Curry

This fragrant and flavorful curry is a vegetarian delight. Sauté onions, garlic, and ginger in a pan. Add curry powder, turmeric, and cumin. Stir in chickpeas, chopped vegetables like carrots, potatoes, and cauliflower, and coconut milk. Simmer until the vegetables are tender. Serve with rice or naan bread.

11. One-Pan Orzo Pasta with Sausage and Peppers

This hearty and flavorful pasta dish is perfect for a quick weeknight meal. Cook orzo pasta according to package directions. In the same pan, brown Italian sausage with sliced bell peppers and onions. Combine the cooked orzo, sausage, and vegetables. Stir in marinara sauce and grated Parmesan cheese.

12. Honey Garlic Glazed Salmon with Roasted Broccoli

This sweet and savory salmon dish is a crowd-pleaser. Whisk together honey, garlic, soy sauce, and Dijon mustard for the glaze. Place salmon fillets and broccoli florets on a baking sheet. Drizzle the glaze over the salmon and roast until cooked through.

13. One-Pan Lemon Herb Chicken and Rice

This simple and flavorful dish is a classic for a reason. Combine chicken pieces, rice, chicken broth, lemon slices, garlic, and herbs like rosemary and thyme in a pan. Bring to a boil, then reduce heat and simmer until the rice is cooked through and the liquid is absorbed.

14. Mediterranean Baked Feta Pasta with Tomatoes and Olives

This viral TikTok pasta dish is easy to make and incredibly delicious. Place a block of feta cheese in the center of a baking dish. Surround it with cherry tomatoes, garlic cloves, and Kalamata olives. Drizzle with olive oil and bake until the feta is soft and creamy. Toss with cooked pasta and fresh basil.

15. One-Pan Spicy Shrimp with Tomatoes and Feta

This dish is quick, easy, and packed with flavor. Sauté shrimp with garlic, red pepper flakes, and cherry tomatoes in a pan until the shrimp is pink and cooked through. Crumble feta cheese over the top and serve with crusty bread.

16. Mediterranean Lentil Soup with Lemon and Herbs

This hearty and healthy soup is perfect for a cold night. Sauté onions, carrots, and celery in a pan. Add lentils, vegetable broth, diced tomatoes, garlic, and spices like cumin and coriander. Simmer until the lentils are tender. Stir in lemon juice and fresh herbs like parsley and dill before serving.

17. One-Pan Chicken Fajitas with Peppers and Onions

This classic Tex-Mex dish is easy to make in one pan. Slice chicken breasts into strips and toss with fajita seasoning. Sauté the chicken with sliced bell peppers and onions in a pan until cooked through. Serve with warm tortillas, salsa, guacamole, and sour cream.

18. Mediterranean Roasted Cauliflower Steaks with Tahini Sauce

This vegetarian dish is both impressive and delicious. Cut cauliflower into thick steaks. Brush with olive oil and spices like cumin, paprika, and turmeric. Roast until tender. Drizzle with tahini sauce and serve with a side salad.

19. One-Pan Greek Meatballs with Orzo and Lemon Sauce

These flavorful meatballs are a delicious and satisfying meal. Combine ground lamb or beef with breadcrumbs, chopped onion, garlic, and herbs like oregano and mint. Form into meatballs and brown in a pan. Add orzo pasta, chicken broth, and lemon juice. Simmer until the orzo is cooked through.

20. Mediterranean Baked Chicken with Artichokes and Sun-Dried Tomatoes

This elegant dish is perfect for a special occasion. Place chicken breasts in a baking dish. Top with artichoke hearts, sun-dried tomatoes, garlic, capers, and a drizzle of olive oil. Bake until the chicken is cooked through.

21. One-Pan Lemon Dijon Salmon with Green Beans

This simple and flavorful dish is ready in minutes. Place salmon fillets and green beans on a baking sheet. Whisk together lemon juice, Dijon mustard, garlic, and olive oil. Pour the sauce over the salmon and roast until cooked through.

22. Mediterranean Quinoa Bowl with Roasted Sweet Potatoes and Chickpeas

This healthy and satisfying bowl is packed with protein and fiber. Roast cubed sweet potatoes with olive oil and spices. Cook quinoa according to package directions. Combine the roasted sweet potatoes, cooked quinoa, chickpeas, chopped cucumbers, tomatoes, and a lemon vinaigrette.

23. One-Pan Harissa Chicken with Roasted Root Vegetables

This flavorful dish is perfect for fall and winter. Toss chicken pieces and chopped root vegetables like carrots, potatoes, and parsnips with harissa paste, olive oil, and spices. Roast until the chicken is cooked through and the vegetables are tender.

24. Mediterranean Baked Salmon with Tomatoes, Olives, and Capers

This classic Mediterranean dish is simple to make and full of flavor. Place salmon fillets in a baking dish. Top with cherry tomatoes, Kalamata olives, capers, garlic, and a drizzle of olive oil. Bake until the salmon is cooked through.

25. One-Pan Greek Lemon Potatoes with Chicken

These flavorful potatoes are a delicious side dish or a complete meal with the addition of chicken. Toss quartered potatoes with olive oil, lemon juice, garlic, oregano, and chicken pieces. Roast until the chicken is cooked through and the potatoes are tender.

26. Mediterranean Chickpea Salad Sandwiches

This vegetarian sandwich is perfect for lunch or a light dinner. Mash chickpeas with tahini, lemon juice, garlic, and spices. Spread the chickpea salad on whole-wheat bread and top with sliced cucumbers, tomatoes, and lettuce.

27. One-Pan Spicy Sausage and Peppers with Rice

This hearty and flavorful dish is a complete meal in one pan. Brown Italian sausage with sliced bell peppers and onions. Add rice, chicken broth, diced tomatoes, and spices like paprika and red pepper flakes. Simmer until the rice is cooked through.

28. Mediterranean Baked Fish with Fennel and Orange

This elegant dish is perfect for a special occasion. Place white fish fillets in a baking dish. Top with sliced fennel, orange slices, garlic, and a drizzle of olive oil. Bake until the fish is cooked through.

29. One-Pan Lemon Herb Roasted Chicken with Brussels Sprouts

This healthy and flavorful dish is perfect for a weeknight meal. Toss chicken pieces and halved Brussels sprouts with olive oil, lemon juice, garlic, and herbs like rosemary and thyme. Roast until the chicken is cooked through and the Brussels sprouts are tender.

30. Mediterranean Barley Risotto with Mushrooms and Parmesan

This creamy and flavorful risotto is a delicious alternative to rice. Sauté mushrooms and garlic in a pan. Add barley, vegetable broth, white wine, and Parmesan cheese. Simmer until the barley is cooked through and the liquid is absorbed.

31. One-Pan Greek Chicken Souvlaki with Pita Bread

These flavorful chicken skewers are a delicious and easy meal. Cut chicken into cubes and marinate in olive oil, lemon juice, garlic, oregano, and paprika. Thread the chicken onto skewers and cook in a pan or grill pan until cooked through. Serve with warm pita bread, tzatziki sauce, and a Greek salad.

32. Mediterranean Roasted Vegetable and Halloumi Wraps

These vegetarian wraps are perfect for a quick and healthy lunch or dinner. Roast chopped vegetables like eggplant, zucchini, bell peppers, and red onion with olive oil, garlic, and herbs. Fill tortillas with roasted vegetables, grilled halloumi cheese, hummus, and a drizzle of tahini sauce.

33. One-Pan Spicy Shrimp with Zucchini Noodles and Feta

This light and healthy dish is a delicious and easy weeknight meal. Spiralize zucchini into noodles. Sauté shrimp with garlic, red pepper flakes, and cherry tomatoes in a pan until the shrimp is pink and cooked through. Toss with the zucchini noodles and crumble feta cheese over the top.

34. Mediterranean Baked Cod with Cherry Tomatoes and Kalamata Olives

This simple and flavorful dish is perfect for a busy weeknight. Place cod fillets in a baking dish. Top with cherry tomatoes, Kalamata olives, garlic, capers, and a drizzle of olive oil. Bake until the cod is cooked through and the tomatoes are softened. Serve with a side of crusty bread.

Conclusion

These 34 amazing one-pan Mediterranean recipes are sure to become your new go-to’s for busy weeknights. From vibrant salads and hearty pasta dishes to flavorful chicken and fish recipes, there’s something here for everyone. With minimal cleanup and maximum flavor, these recipes are a game-changer for busy cooks. Now, go forth and conquer those weeknight dinners with ease (and a whole lot of deliciousness!). Happy cooking!