Busy mornings can turn school lunch prep into a challenge, but it doesn’t have to be that way! This collection of 30 make-ahead school lunches is all about giving you tasty, nutritious options that save you time and stress. Prep these delights in advance so you can enjoy hassle-free mornings while your kids savor delicious meals at school.
Contents
- 1. Turkey and Cheese Roll-Ups
- 2. Vegetable Fried Rice Cups
- 3. Savory Quinoa and Veggie Bowls
- 4. Chicken Salad Lettuce Wraps
- 5. Overnight Oats with Berries
- 6. Fruit and Yogurt Parfaits
- 7. Pasta Salad with Cherry Tomatoes
- 8. Mini Pita Pockets with Hummus
- 9. Chickpea Salad with Lemon Dressing
- 10. Tuna Salad with Crackers
- 11. Peanut Butter Banana Wraps
- 12. Zucchini Fritters with Dip
- 13. Caprese Skewers with Balsamic Glaze
- 14. Egg Muffins with Spinach and Feta
- 15. Homemade Pizza Muffins
- 16. Baked Sweet Potato Wedges
- 17. Apple Slices with Almond Butter
- 18. Roasted Chickpeas for Snacking
- 19. Savory Oatmeal with Spinach and Egg
- 20. Cottage Cheese with Pineapple
- 21. Couscous Salad with Feta and Olives
- 22. Homemade Granola Bars
- 23. Veggie Sushi Rolls
- 24. Vegetable Omelette Slices
- 25. Chocolate Chia Pudding
- 26. Spinach and Feta Stuffed Chicken
- 27. Cucumber and Cream Cheese Sandwiches
- 28. Sweet Potato and Black Bean Tacos
- 29. Baked Falafel with Tahini Sauce
- 30. Rice Paper Rolls with Shrimp
1. Turkey and Cheese Roll-Ups
Turkey and cheese roll-ups are a fun and easy lunch option that kids love. Simply layer turkey and cheese in a tortilla, roll it up, and slice it into bite-sized pieces. Pair them with some grapes and lettuce for a balanced meal that’s ready to go!
2. Vegetable Fried Rice Cups
These Vegetable Fried Rice Cups are a fun and tasty option for school lunches. Packed with colorful veggies and delicious flavors, they are easy to make ahead of time. Just pop them in the fridge, and you’ll have a quick meal ready for busy mornings!
3. Savory Quinoa and Veggie Bowls
Quinoa and veggie bowls are a great choice for busy school mornings. They’re easy to prep ahead of time and packed with nutrients. Just grab one from the fridge, and you’re ready to go!
4. Chicken Salad Lettuce Wraps
Chicken salad lettuce wraps are a fun and healthy lunch option. Just mix cooked chicken with your favorite veggies and a tasty dressing, then scoop it into crisp lettuce leaves. They’re easy to make ahead and perfect for busy mornings!
5. Overnight Oats with Berries
Overnight oats with berries are a fantastic choice for busy mornings. Just mix oats, yogurt, and your favorite berries in a jar, and let them chill overnight. In the morning, you’ll have a tasty and nutritious lunch ready to go!
6. Fruit and Yogurt Parfaits
Fruit and yogurt parfaits are a fun and easy way to pack a nutritious lunch. Layer yogurt, fresh fruits, and granola in a jar for a tasty treat that kids will love. Prep them the night before, and you’ll have a delicious meal ready to go in the morning!
7. Pasta Salad with Cherry Tomatoes
This pasta salad is a quick and tasty option for busy mornings. Toss together some cooked pasta, fresh cherry tomatoes, and a bit of basil for a colorful meal. It’s easy to make ahead and perfect for lunchboxes!
8. Mini Pita Pockets with Hummus
Mini pita pockets filled with hummus and colorful veggies make for a fun and easy school lunch. These little bites are not only tasty but also packed with nutrients. Prep them ahead of time, and you’ll have a quick meal ready for those busy mornings!Stuffed bell peppers are a fun and colorful lunch option that kids will love. You can fill them with rice, veggies, and even some cheese for extra flavor. Make a batch ahead of time, and you’ll have an easy, healthy lunch ready to go on busy mornings!
9. Chickpea Salad with Lemon Dressing
Chickpea salad with lemon dressing is a refreshing and nutritious option for busy mornings. Packed with protein and fresh veggies, it’s perfect for school lunches. Just prep it the night before, and you’re all set for a tasty meal!
10. Tuna Salad with Crackers
Tuna salad with crackers is a quick and tasty option for school lunches. Just mix canned tuna with your favorite ingredients, like mayo and veggies, and pack it with some crunchy crackers. It’s easy to prepare ahead of time, making busy mornings a breeze!
11. Peanut Butter Banana Wraps
Peanut butter banana wraps are a quick and tasty lunch option. Just spread some peanut butter on a tortilla, add banana slices, and roll it up. They’re perfect for busy mornings and kids love them!
12. Zucchini Fritters with Dip
Zucchini fritters are a fun and tasty option for school lunches. They are easy to make ahead and pair perfectly with a simple dip. Kids will love the crunch, and you’ll love how quickly they disappear!
13. Caprese Skewers with Balsamic Glaze
Caprese skewers are a fun and easy lunch option for busy mornings. Simply thread fresh mozzarella, cherry tomatoes, and basil onto skewers, then drizzle with balsamic glaze for a tasty finish. These colorful bites are not only delicious but also a great way to sneak in some veggies!
14. Egg Muffins with Spinach and Feta
Egg muffins with spinach and feta are a fantastic make-ahead option for busy mornings. These little bites are packed with protein and flavor, making them a hit with kids and adults alike. Just bake them over the weekend, and you’ll have a quick, nutritious lunch ready to go!
15. Homemade Pizza Muffins
Homemade pizza muffins are a fun and tasty option for school lunches. They are easy to make ahead and can be customized with your favorite toppings. Just bake, store, and grab them for busy mornings!
16. Baked Sweet Potato Wedges
Baked sweet potato wedges are a tasty and healthy option for school lunches. They are easy to make ahead and pack with nutrients, making them a great side or snack. Pair them with your child’s favorite dip for extra fun!
17. Apple Slices with Almond Butter
Apple slices with almond butter make a quick and tasty school lunch. Just slice up some fresh apples and pair them with creamy almond butter for a nutritious snack. This combo is not only easy to prepare but also keeps kids energized throughout the day!
18. Roasted Chickpeas for Snacking
Roasted chickpeas are a fantastic snack for busy school mornings. They’re crunchy, tasty, and packed with protein, making them a great choice for kids. Prep a big batch ahead of time, and you’ll have a healthy option ready to go!
19. Savory Oatmeal with Spinach and Egg
Savory oatmeal with spinach and a perfectly poached egg is a great make-ahead lunch. It’s filling, nutritious, and super easy to prepare. Just pack it in a container, and you’re ready for a tasty meal on the go!
20. Cottage Cheese with Pineapple
Cottage cheese with pineapple is a quick and tasty lunch option. It’s packed with protein and natural sweetness, making it a hit with kids. Prep this the night before, and you’ll have a delicious meal ready to go!
21. Couscous Salad with Feta and Olives
Couscous salad is a quick and tasty option for school lunches. Packed with feta, olives, and fresh veggies, it’s both filling and nutritious. Prep it ahead of time, and your mornings will be a breeze!
22. Homemade Granola Bars
Homemade granola bars are a fantastic option for busy mornings. They are easy to make and can be packed with your favorite fruits and nuts. Just prepare them in advance, and you’ll have a tasty, nutritious lunch ready to go!
23. Veggie Sushi Rolls
Veggie sushi rolls are a fun and healthy lunch option for busy mornings. You can fill them with your favorite veggies like cucumbers, carrots, and bell peppers for a colorful treat. Prep these rolls ahead of time, and your kids will have a tasty meal ready to go!
24. Vegetable Omelette Slices
Vegetable omelette slices are a fantastic make-ahead lunch option for busy mornings. Packed with colorful veggies and protein, they’re easy to prepare and can be stored in the fridge for quick access. Just slice, pack, and you’re ready to go!
25. Chocolate Chia Pudding
Chocolate chia pudding is a fun and easy make-ahead lunch option. Just mix chia seeds, cocoa powder, and your favorite milk, then let it sit overnight. Top it with fresh berries for a tasty and nutritious treat that kids will love!
26. Spinach and Feta Stuffed Chicken
Spinach and feta stuffed chicken is a tasty option for busy mornings. You can prepare it ahead of time and just heat it up for lunch. This dish is packed with flavor and nutrients, making it a hit with kids and adults alike!
27. Cucumber and Cream Cheese Sandwiches
Cucumber and cream cheese sandwiches are a quick and tasty option for school lunches. They are easy to make ahead and can be customized with your favorite herbs or spices. Kids will love the fresh crunch of cucumber paired with creamy goodness!
28. Sweet Potato and Black Bean Tacos
These sweet potato and black bean tacos are a hit for school lunches! Packed with flavor and nutrition, they are super easy to make ahead. Just prep the filling, wrap it up, and you’re all set for busy mornings!
29. Baked Falafel with Tahini Sauce
Baked falafel is a fun and healthy option for school lunches. These tasty bites are packed with flavor and pair perfectly with creamy tahini sauce. Prep them ahead of time, and your mornings will be a breeze!
30. Rice Paper Rolls with Shrimp
Rice paper rolls filled with shrimp and fresh veggies make a tasty school lunch option. They are light, healthy, and super easy to prepare ahead of time. Just pack them with a dipping sauce, and your kids will love them!
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
