If you want to experience an energy boost in the afternoons, I have the perfect solution for you: protein-packed salads! These aren't your average sad desk lunches – they're flavorful, filling, and designed to keep you feeling full, focused, and fueled throughout your workday. Protein is a powerhouse nutrient for regulating blood sugar, keeping cravings at bay, and providing … [Read more...] about 87 Energizing Protein-Packed Salads to Beat the Afternoon Slump
High protein meals
Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)
These healthy ground beef meal prep recipes are perfect if you're trying to save money and have a healthy lifestyle! They're easy to make, high in protein, and great for reheating the next day when you're stuck at work. Ground beef is fantastic for meal prepping because it's the perfect combo of being high in protein and low in fat. It's versatile to use in all … [Read more...] about Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)
50 Healthy Chicken Meal Prep Ideas to Lose Weight
Chicken is the perfect protein source for meal prepping. It's lean, easy to cook, a great source of protein, and is cheap compared to fish and beef. You can also meal prep chicken a number of ways: grilled, soup, stews, chili, roasted in the oven, or baked with one of my best chicken side dishes. I’ve compiled a list of the 50 best chicken meal prep recipes … [Read more...] about 50 Healthy Chicken Meal Prep Ideas to Lose Weight
32 High Protein Meal Prep Ideas for Muscle Gain (30g+ a serving)
If you’ve been lifting weights for a short amount of time, you may not know the importance of protein for muscle growth and sustainability yet. Eating a high protein diet is essential to building muscle. I've been lifting weights for years and these high protein meal prep ideas for muscle gain have been the key to quick recovery. Every recipe on this meal prep list has at least … [Read more...] about 32 High Protein Meal Prep Ideas for Muscle Gain (30g+ a serving)
10 Homemade Protein Bar Recipes Better Than Store-Bought
I’m always on the lookout for ways to make healthy eating a little easier, especially on busy days. That’s why I love making my own protein bars – they’re quick, customizable, and way better than anything you’ll find at the store. These bars are perfect for a grab-and-go snack or a quick breakfast. With these recipes, you’ll always have a nutritious option ready when you need … [Read more...] about 10 Homemade Protein Bar Recipes Better Than Store-Bought
12 Protein-Packed Grill Recipes for National Grilling Month
Summer is the perfect time to fire up the grill and enjoy some delicious meals that won't ruin your healthy eating goals. These 12 protein-packed grill recipes are not only satisfying but also packed with flavor, making them easy choices for your next cookout or outdoor gathering. Dive into these simple, tasty options that will keep your summer fun and nutritious! 1. … [Read more...] about 12 Protein-Packed Grill Recipes for National Grilling Month
12 High-Protein Steak & BBQ Meal Prep Ideas for Father’s Day
Check out these 12 high-protein steak and BBQ meal prep ideas that are sure to make Dad’s taste buds sing. From savory marinades to mouthwatering sides, these meals are perfect for anyone looking to fuel up without sacrificing flavor. It's all about that smoky, grilled goodness that keeps Dad coming back for seconds! 1. Grilled Sirloin Steak with Chimichurri Sauce This … [Read more...] about 12 High-Protein Steak & BBQ Meal Prep Ideas for Father’s Day
18 High-Protein Meal Prep Recipes for Optimal Men’s Health
Fueling your body with high-protein meals is a smart way to support your health goals, especially during Men’s Health Month. We've gathered 18 easy meal prep recipes that are not only delicious but also packed with protein to keep you satisfied and energized throughout the day. From quick breakfasts to hearty dinners, these dishes will help you stay on track without sacrificing … [Read more...] about 18 High-Protein Meal Prep Recipes for Optimal Men’s Health
12 Muscle-Building Meal Preps with 30g+ Protein for Men’s Health Month
If you're looking to pack on muscle without the hassle of complicated recipes, you’re in the right place! Here are 12 muscle-building meal prep ideas, each loaded with over 30 grams of protein. These dishes are not only simple to make but also delicious enough to keep you coming back for more. Get ready to fuel your workouts and gain muscle with ease! 1. Salmon and Asparagus … [Read more...] about 12 Muscle-Building Meal Preps with 30g+ Protein for Men’s Health Month
14 Delicious High-Protein Meatless Meal Prep Ideas to Keep You Full During Lent
Finding tasty and fulfilling meatless meals can be a challenge, especially when you're trying to boost your protein intake. This collection of 14 high-protein meal prep ideas makes it easy to enjoy satisfying vegetarian dishes that keep hunger at bay. Packed with wholesome ingredients, these recipes will help you stay energized and content throughout the week. 1. Greek … [Read more...] about 14 Delicious High-Protein Meatless Meal Prep Ideas to Keep You Full During Lent
15 High-Protein Snacks for March Madness
March Madness isn't just about the thrilling games; it’s also a great time for some tasty snacks that fuel your enthusiasm. These 15 high-protein snacks will keep you energized and satisfied while cheering for your favorite team. Whether you're hosting a watch party or just enjoying the games at home, these quick and easy options make it simple to stay focused on the … [Read more...] about 15 High-Protein Snacks for March Madness
32 Bodybuilding Meal Prep Ideas to Build Muscle
Bodybuilders are known for eating insane amounts of food to attain their fitness goals. There’s no doubt that it can be hard to find good, healthy food and eat on a budget. If you’re eating 4-6 dishes a day, it can also be exhausting to cook and clean all the time. Bodybuilding meal prep recipes are the answer. Cook a bunch of dishes at once and eat on it throughout the … [Read more...] about 32 Bodybuilding Meal Prep Ideas to Build Muscle
Slow Cooker Chipotle Bean Chili
This delicious Slow Cooked Chipotle Bean Chili is so easy to make! All you need is a slow cooker, a handful of ingredients, and 5 minutes to prep. This healthy bean chili is also high in protein, vegan, and low in calories. It's perfect for cooking in a big batch and meal prepping, costing just $1.61 per serving. Can I Meal Prep This Recipe? Yes! It's perfect for meal … [Read more...] about Slow Cooker Chipotle Bean Chili
Healthy Slow Cooker Chicken Teriyaki: Sweet & Sticky with No Refined Sugar
This easy slow cooker teriyaki chicken has a delicious sweet & sticky glaze that's made with no refined sugars. This slow cooker teriyaki chicken a healthier twist on a traditional teriyaki sauce, so you can enjoy a guilt-free pleasure. The teriyaki chicken is slow-cooked until tender and lets all teriyaki stock infuse into the meat. This delicious slow cooker teriyaki … [Read more...] about Healthy Slow Cooker Chicken Teriyaki: Sweet & Sticky with No Refined Sugar
Slow Cooker Bolognese
This Slow Cooker Bolognese recipe is hands down the easiest Bolognese I have ever made! It's perfect to get started in the morning before work, taking just 5 minutes to prep. It's high in protein, great for meal prepping, and is dirt cheap costing just $1.65 per portion. What Makes Slow Cooker Bolognese So Good? If you have ever heard about Italian grandmothers cooking … [Read more...] about Slow Cooker Bolognese
Slow Cooker Carnitas and Rice (less than $1 per serving)
I love eating good, cheap food. I have fun creating dirt cheap recipes that aren’t bad for me like burrito bowls. So if that sounds cool to you, then keep reading. This is the cheapest meal I’ve ever made that is still packed with calories, nutrition, etc. These slow cooker carnitas are good, dirt-cheap, and incredibly easy to make. Let me be real for a quick … [Read more...] about Slow Cooker Carnitas and Rice (less than $1 per serving)
32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)
Are you looking for some high-protein meal prep for weight loss? Well, look no further! I have a wide range of delicious meal prep recipes with over 25 grams of protein and less than 500 calories per serving! Add a couple of these tasty protein-packed recipes to your meal plan, and you're one step closer to your weight loss goals. If you’re new to meal prep, make sure to … [Read more...] about 32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)
